Career Report for Mia Hasanain
Class of 2028
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Mia Hasanain's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Bedwell Bayfront Park | 3.1 | 31:32 | 10:10 | 17 | 10/30/24 | PAL #3 | 1 |
| Crystal Springs | 2.95 | 29:19 | 9:56 | 116 | 10/16/24 | PAL #2 | 2 |
| Hayward HS | 3 | 31:42.4 | 10:34 | 23 | 10/19/24 | Moreau Mariner Invite | 1 |
| Westmoor HS | 2.7 | 26:11 | 9:42 | 16 | 9/28/24 | Ram Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 31:42.4 | 10:34 | 10/19/24 | Moreau Mariner Invite | Hayward HS | 1 |
| 3.1 | 31:32 | 10:10 | 10/30/24 | PAL #3 | Bedwell Bayfront Park | 1 |
Career Summary
Below is a summary of each season run by Mia Hasanain.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 10:13 | 1/2 | 18 | -1.29 |
| San Mateo Career | 6 | 10:13 | 1/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/18/24 | PAL # 1 | Westmoor HS | 2.7 | JV | 127/137 | -2.04 | 27:08 | 10:03 | |
| 9/28/24 | Ram Invitational | Westmoor HS | 2.7 | Fr | 70/86 | -1.29 | 26:11 | 9:42 | You ROCK! (LR, PR, SBP) |
| 10/16/24 | PAL #2 | Crystal Springs | 2.95 | Open | 110/129 | -1.43 | 29:19 | 9:56 | |
| 10/19/24 | Moreau Mariner Invite | Hayward HS | 3 | JV | 165/185 | -1.98 | 31:42.4 | 10:34 | |
| 10/30/24 | PAL #3 | Bedwell Bayfront Park | 3.1 | Open | 107/113 | -1.89 | 31:32 | 10:10 | |
| 11/9/24 | PAL XC Championships | Crystal Springs | 2.95 | F/S | 62/66 | -1.92 | 31:50.13 | 10:48 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1600m | 3200m |
|---|---|---|---|---|
| 2025 Outdoor | Fr | 7:34.48 PR | 16:29.83 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/25 | Aragon & Westmoor | 7:34.48 | F/S | SR | 5 | |
| 3/19/25 | Menlo Atherton & Mills | 7:37.94 | F/S | 12 | ||
| 4/16/25 | Hillsdale | 7:49.62 | F/S | 9 | ||
| 4/22/25 | Carlmont & Sequoia | 7:58.85 | F/S | 12 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/25 | Woodside Jamboree | 17:44.77 | F/S | 2 | ||
| 3/5/25 | Aragon & Westmoor | 16:44.56 | F/S | PR (Δ=1:00.21,5.7%) LR (Δ=1:00.21,5.7%) |
4 | |
| 3/19/25 | Menlo Atherton & Mills | 16:29.83 | F/S | PR (Δ=14.73,1.5%) SR LR (Δ=14.73,1.5%) |
5 | |
| 3/22/25 | Firebird Relays | 17:14.40 | F/S | 9 | ||
| 4/22/25 | Carlmont & Sequoia | 17:19.49 | F/S | 3 | ||
| 5/3/25 | PAL F/S Finals | 19:30.57 | F/S | 17 |