Career Report for Constantine Valis
Class of 2028
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Constantine Valis's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Edison HS | 1.5 | 10:01 | 6:41 | 2 | 9/26/24 | SJAA Tri Meet #2 (Edison, Tokay, Weston Ranc | 1 |
| Frogtown | 2 | 13:08.6 | 6:34 | 19 | 11/9/24 | Sac Joaquin Subsection | 1 |
| Johnson-Springview Park | 2.48 | 16:46.3 | 6:46 | 10 | 8/31/24 | Oakmont Invitational | 1 |
| Lodi Lake | 2 | 12:13.51 | 6:07 | 31 | 9/19/24 | SJAA Tri-Meet #1 (Franklin, Tokay, McNair) | 1 |
| Oak Grove Park | 2 | 10:12.51 | 5:06 | 1 | 10/24/24 | SJAA League Championships (Location TBD - no | 2 |
| River Oaks Golf Course, Ceres | 1.25 | 7:41.6 | 6:09 | 2 | 9/14/24 | Kim Duyst Invite | 1 |
| Sunset Whitney Recreation Area | 1.86 | 12:27.7 | 6:42 | 9 | 9/7/24 | Soiree at SWRA | 1 |
| Willow Hill Reservoir | 2.1 | 13:20.9 | 6:21 | 21 | 11/16/24 | San Joaquin Section Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:12.51 | 5:06 | 10/24/24 | SJAA League Championships (Location TBD - no | Oak Grove Park | 4 |
| 2.48 | 16:46.3 | 6:46 | 8/31/24 | Oakmont Invitational | Johnson-Springview Park | 1 |
Career Summary
Below is a summary of each season run by Constantine Valis.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:23 | 1/1 | 6 | 1.63 |
| Tokay Career | 9 | 6:23 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/31/24 | Oakmont Invitational | Johnson-Springview Park | 2.48 | Fr | 73/157 | -0.23 | 16:46.3 | 6:46 | |
| 9/7/24 | Soiree at SWRA | Sunset Whitney Recreation Area | 1.86 | Open | 255/463 | 0.02 | 12:27.7 | 6:42 | |
| 9/14/24 | Kim Duyst Invite | River Oaks Golf Course, Ceres | 1.25 | F/S | 88/300 | 0.57 | 7:41.6 | 6:09 | |
| 9/19/24 | SJAA Tri-Meet #1 (Franklin, Tokay, McNair) | Lodi Lake | 2 | JV | 4/16 | 12:13.51 | 6:07 | ||
| 9/26/24 | SJAA Tri Meet #2 (Edison, Tokay, Weston Ranc | Edison HS | 1.5 | JV | 2/10 | 10:01 | 6:41 | ||
| 10/17/24 | SJAA Tri-Meet #4 (Bear Creek, Tokay, Stagg) | Oak Grove Park | 2 | JV | 1/11 | 13:51 | 6:56 | ||
| 10/24/24 | SJAA League Championships (Location TBD - no | Oak Grove Park | 2 | JV | 1/21 | 1.63 | 10:12.51 | 5:06 | You ROCK! (LR, PR, SBP, DPR) |
| 11/9/24 | Sac Joaquin Subsection | Frogtown | 2 | Fr | 38/100 | 0.57 | 13:08.6 | 6:34 | |
| 11/16/24 | San Joaquin Section Finals | Willow Hill Reservoir | 2.1 | Fr | 28/45 | 0.04 | 13:20.9 | 6:21 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.