Career Report for Lily Cho

Class of 2028

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lily Cho's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Baylands Park 3.1 21:52.4 7:03 51 10/22/24 SCVAL Meet #3 2
Bol Park 2.18 13:51.5 6:21 36 10/29/24 PA City Championship 1
Crystal Springs 2.95 20:34.7 6:59 56 11/16/24 Central Coast Section Finals 3
Golden Gate Park 2.19 14:42.2 6:43 1 9/7/24 Lowell Invitational 1
Orange County Great Park 3 19:21.6 6:27 6 9/21/24 Woodbridge XC Classic 1
Woodward Park 3.1 20:17.2 6:33 26 11/30/24 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
3 19:21.6 6:27 9/21/24 Woodbridge XC Classic Orange County Great Park 1
3.1 20:17.2 6:33 11/30/24 CA State Finals Woodward Park 4

Career Summary

Below is a summary of each season run by Lily Cho.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:53 4/4 6 1.21
Palo Alto Career 10 6:53 4/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/7/24 Lowell Invitational Golden Gate Park 2.19 F/S 27/184 1.21 14:42.2 6:43 You ROCK! (SBP)
9/21/24 Woodbridge XC Classic Orange County Great Park 3 V 65/231 0.79 19:21.6 6:27
9/24/24 SCVAL Meet #1 Baylands Park 3.1 JV 5/153 0.94 22:15.7 7:11
10/8/24 SCVAL #2 Crystal Springs 2.95 JV 7/144 0.80 22:13.4 7:32
10/12/24 Clovis Invitational Woodward Park 3.1 V 143/189 0.47 20:46.7 6:42 You ROCK! (DPR)
10/22/24 SCVAL Meet #3 Baylands Park 3.1 V 51/108 0.85 21:52.4 7:03 You ROCK! (LR, PR)
10/29/24 PA City Championship Bol Park 2.18 F/S 2/22 1.05 13:51.5 6:21
11/5/24 SCVAL Finals Crystal Springs 2.95 V 24/56 0.97 20:53.5 7:05 You ROCK! (LR, PR)
11/16/24 Central Coast Section Finals Crystal Springs 2.95 V 58/107 0.49 20:34.7 6:59 You ROCK! (LR, PR)
11/30/24 CA State Finals Woodward Park 3.1 V 156/203 -0.08 20:17.2 6:33 You ROCK! (LR, PR, DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.