Career Report for Aria Dossat
Class of 2028
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Aria Dossat's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Hayward HS | 3 | 22:16.94 | 7:26 | 35 | 9/20/25 | Farmers Invitational | 2 |
| Hidden Valley Park | 2 | 15:01.5 | 7:31 | 102 | 9/12/26 | Ed Sias Invitational | 3 |
| Rancho Cotate HS | 3 | 24:16 | 8:05 | 32 | 8/30/24 | Rancho Cotate Invite | 1 |
| Spring Lake Park | 2.97 | 21:29.8 | 7:14 | 124 | 11/8/25 | NBL Championships | 8 |
| Track | 1.99 | 12:59.2 | 6:32 | 40 | 8/28/26 | SoCo Twilight 3200m Invite | 4 |
| Woodward Park | 3.1 | 22:50.7 | 7:22 | 107 | 10/10/25 | Clovis Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:01.5 | 7:31 | 9/12/26 | Ed Sias Invitational | Hidden Valley Park | 3 |
| 3 | 22:16.94 | 7:26 | 9/20/25 | Farmers Invitational | Hayward HS | 3 |
| 3.1 | 22:50.7 | 7:22 | 10/10/25 | Clovis Invitational | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Aria Dossat.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:54 | 2/3 | 22 | 0.61 |
| So | 8 | 7:19 | 8/8 | 12 | 0.72 |
| Jr | 4 | 7:19 | 3/4 | 9 | 0.70 |
| Maria Carrillo Career | 21 | 7:35 | 13/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/30/24 | Rancho Cotate Invite | Rancho Cotate HS | 3 | JV | 24:16 | 8:05 | |||
| 9/14/24 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 43/125 | 0.38 | 15:56.4 | 7:58 | |
| 9/21/24 | Farmers Invitational | Hayward HS | 3 | F/S | 36/131 | 0.61 | 23:03.95 | 7:41 | You ROCK! (SBP, DPR) |
| 10/8/24 | NBL #2 vs Santa Rosa, Windsor | Spring Lake Park | 2.97 | JV | 15/30 | 0.16 | 24:11 | 8:09 | |
| 10/11/24 | Clovis Invitational | Woodward Park | 3.1 | F/S | 40/63 | -0.26 | 24:12.1 | 7:48 | |
| 10/16/24 | NBL #3 Santa Rosa-Montgomery-Maria Carrillo | Spring Lake Park | 2.97 | JV | 8/28 | 0.16 | 23:27.4 | 7:54 | You ROCK! (LR, PR) |
| 10/23/24 | NBL-Analy/Montgmry/MC/Win | Spring Lake Park | 2.97 | JV | 13/23 | -0.39 | 23:41.84 | 7:59 | |
| 11/2/24 | 3200m Night Time Trial | Track | 1.99 | Open | 21/21 | -1.73 | 15:04.1 | 7:34 | |
| 11/9/24 | NBL Championships | Spring Lake Park | 2.97 | JV | 15/46 | 0.15 | 23:16.75 | 7:50 | You ROCK! (LR, PR) |
| 8/30/25 | Sonoma Twilight 3200 Time Trials | Track | 1.99 | Open | 22/26 | -1.23 | 14:36.67 | 7:21 | You ROCK! (LR, PR) |
| 9/13/25 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 34/163 | 0.58 | 15:11.4 | 7:36 | You ROCK! (LY, LR, PR, DPR) |
| 9/20/25 | Farmers Invitational | Hayward HS | 3 | F/S | 21/108 | 0.72 | 22:16.94 | 7:26 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/25/25 | NBL-Analy/Montgomery/Windsor/Maria Carrillo | Spring Lake Park | 2.97 | JV | 5/16 | 0.14 | 21:59.9 | 7:24 | You ROCK! (LR, PR) |
| 10/10/25 | Clovis Invitational | Woodward Park | 3.1 | F/S | 40/139 | -0.02 | 22:50.7 | 7:22 | You ROCK! (LY, LR, PR, DPR) |
| 10/16/25 | NBL-Oak #2 (Rosa, Windsor) | Spring Lake Park | 2.97 | JV | 3/16 | 0.23 | 21:51.8 | 7:22 | You ROCK! (LY, LR, PR) |
| 11/8/25 | NBL Championships | Spring Lake Park | 2.97 | JV | 6/42 | 0.61 | 21:29.8 | 7:14 | You ROCK! (LY, LR, PR) |
| 11/15/25 | 3200 Time Trials | Track | 1.99 | Open | 3/4 | 13:27.45 | 6:46 | You ROCK! (LR, PR) | |
| 8/28/26 | SoCo Twilight 3200m Invite | Track | 1.99 | Open | 17/50 | 0.50 | 12:59.2 | 6:32 | You ROCK! (LY, LR, PR) |
| 9/12/26 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 48/100 | 0.70 | 15:01.5 | 7:31 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/22/26 | NBL #1 | Spring Lake Park | 2.97 | JV | 3/18 | 0.37 | 21:50 | 7:21 | You ROCK! (LY) |
| 10/9/26 | Clovis Invitational | Woodward Park | 3.1 | V | 121/161 | -0.20 | 23:44.5 | 7:40 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|---|
| 2025 Outdoor | Fr | 2:56.67 PR | 6:38.28 | - | - | |
| 2026 Outdoor | So | - | 5:44.41 PR | 6:03.72 PR | 12:35.55 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/25 | Big Cat Invite | 3:03.77 | JV | 17 | ||
| 4/9/25 | NBL #1 vs. Analy HS | 3:00.26 | JV | PR (Δ=3.51,1.9%) LR (Δ=3.51,1.9%) |
6 | |
| 4/16/25 | NBL #2 vs. Santa Rosa | 2:56.67 | JV | PR (Δ=3.59,2.0%) SR LR (Δ=3.59,2.0%) |
7 | |
| 4/23/25 | NBL #3 vs. Windsor HS | 2:59.75 | JV | 5 | ||
| 4/30/25 | NBl #4 vs. Montgomery HS | 2:57.90 | JV | LR (Δ=1.85,1.0%) | 5 | |
| 5/8/25 | NBL Oak & Redwood Finals | 2:59.64 | JV | 14 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/25 | Big Cat Invite | 6:47.09 | JV | 15 | ||
| 4/19/25 | Bryan Bradley Viking Classic | 6:38.90 | PR (Δ=8.19,2.0%) LR (Δ=8.19,2.0%) |
44 | ||
| 5/8/25 | NBL Oak & Redwood Finals | 6:38.28 | JV | PR (Δ=0.62,0.2%) SR LR (Δ=0.62,0.2%) |
15 | |
| 3/7/26 | Big Cat Invite | 6:03.08 | V | PR (Δ=35.20,8.8%) LR (Δ=35.20,8.8%) LY (Δ=44.01,10.8%) |
21 | |
| 3/21/26 | Dublin Distance Fiesta (Both Days) | 5:50.52 | V | PR (Δ=12.56,3.5%) LR (Δ=12.56,3.5%) |
315 | |
| 4/8/26 | NBL #1 vs. Analy HS | 5:50.00 | V | PR (Δ=0.52,0.1%) LR (Δ=0.52,0.1%) |
4 | |
| 4/15/26 | NBL #2 vs. Santa Rosa | 5:55.18 | V | LY (Δ=43.72,11.0%) | 4 | |
| 4/18/26 | Twilight Invite | 5:46.05 | V | PR (Δ=3.95,1.1%) LR (Δ=9.13,2.6%) LY (Δ=52.85,13.2%) |
17 | |
| 4/25/26 | Bryan Bradley Viking Classic | 5:48.33 | LY (Δ=50.57,12.7%) | 1 | ||
| 4/29/26 | NBl #4 vs. Montgomery HS | 5:46.81 | V | LR (Δ=1.52,0.4%) | 3 | |
| 5/7/26 | NBL Oak & Redwood Finals | 5:44.41 | V | PR (Δ=1.64,0.5%) SR (Δ=53.87,13.5%) LR (Δ=2.40,0.7%) LY (Δ=53.87,13.5%) |
17 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/26 | Big Cat Invite | 13:22.23 | V | 5 | ||
| 4/8/26 | NBL #1 vs. Analy HS | 13:09.60 | V | PR (Δ=12.63,1.6%) LR (Δ=12.63,1.6%) |
6 | |
| 4/18/26 | Twilight Invite | 13:03.23 | V | PR (Δ=6.37,0.8%) LR (Δ=6.37,0.8%) |
5 | |
| 5/7/26 | NBL Oak & Redwood Finals | 12:35.55 | V | PR (Δ=27.68,3.5%) SR LR (Δ=27.68,3.5%) |
4 | |
| 5/16/26 | NCS Redwood Area Championships | 12:44.60 | V | 13 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/25 | Gaucho Relays | 11:57.70 | V | 14 | ||
| 3/14/26 | Gaucho Relays | 11:29.60 | V | 6 |