Career Report for Sammy Johnson
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sammy Johnson's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
---|---|---|---|---|---|---|---|
Contra Loma Reservoir | 2 | 18:10 | 9:05 | 60 | 11/10/21 | BVAL Championship | 2 |
Contra Loma Reservoir | 3 | 22:01.94 | 7:21 | 22 | 11/9/22 | BVAL Championship | 2 |
Contra Loma Reservoir | 3.1 | 25:50.45 | 8:20 | 13 | 11/8/23 | BVAL Championship | 1 |
Freedom HS | 2 | 15:30.28 | 7:45 | 19 | 10/20/21 | Liberty @ Freedom | 1 |
Freedom HS | 3.1 | 23:55.65 | 7:43 | 19 | 9/27/23 | Dual at Freedom | 1 |
Golden Gate Park | 2.78 | 21:21.5 | 7:41 | 7 | 9/10/22 | Lowell Invitational | 1 |
Hayward HS | 3 | 22:07.7 | 7:23 | 36 | 11/19/22 | North Coast Section Finals | 5 |
Heritage HS | 3.1 | 22:56.64 | 7:24 | 11 | 10/16/24 | BVAL Meet: Deer Valley, Liberty, Heritage | 2 |
Liberty HS | 2 | 14:12.7 | 7:06 | 8 | 9/21/22 | Freedom @ Liberty | 2 |
Liberty HS | 3 | 21:49 | 7:16 | 31 | 10/19/22 | Antioch @ Liberty | 2 |
Lone Tree Golf Course | 3 | 23:58.3 | 7:59 | 8 | 10/26/22 | Liberty @ Deer Valley | 1 |
Mt. Sac | 2.93 | 23:11 | 7:55 | 22 | 10/22/22 | Mt. Sac Invitational | 2 |
Mt. Sac | 3 | 24:12 | 8:04 | 6 | 10/26/24 | Mt. Sac Invitational | 1 |
Newhall Park | 3 | 24:25.5 | 8:09 | 19 | 9/17/22 | De La Salle Nike Invitational | 1 |
Stoneman Trailhead Park | 3 | 31:07.01 | 10:22 | 15 | 10/25/23 | BVAL Dual Meet: Liberty at Pittsburg | 1 |
Veteran's Park, Brentwood | 3.1 | 22:34.49 | 7:17 | 4 | 11/1/23 | BVAL Dual: Heritage @ Liberty | 2 |
Veterans Park, Brentwood | 3.1 | 23:02.1 | 7:26 | 4 | 9/25/24 | BVAL Meet: Antioch, DVHS, Emerald, Liberty | 1 |
Woodward Park | 3.1 | 23:25.3 | 7:33 | 16 | 10/8/22 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
---|---|---|---|---|---|---|
2 | 14:12.7 | 7:06 | 9/21/22 | Freedom @ Liberty | Liberty HS | 5 |
3 | 21:49 | 7:16 | 10/19/22 | Antioch @ Liberty | Liberty HS | 13 |
3.1 | 22:34.49 | 7:17 | 11/1/23 | BVAL Dual: Heritage @ Liberty | Veteran's Park, Brentwood | 9 |
Career Summary
Below is a summary of each season run by Sammy Johnson.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 4 | 8:39 | 1/1 | 7 | 0.79 |
So | 12 | 7:34 | 3/3 | 14 | 0.27 |
Jr | 9 | 8:07 | 1/5 | 12 | 0.65 |
Sr | 5 | 7:48 | 2/3 | 9 | 0.61 |
Liberty Career | 30 | 7:53 | 7/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
9/29/21 | Deer Valley @ Liberty | Liberty HS | 2 | JV | 6/16 | 16:25.38 | 8:13 | ||
10/20/21 | Liberty @ Freedom | Freedom HS | 2 | F/S | 5/12 | 15:30.28 | 7:45 | You ROCK! (DPR) | |
10/27/21 | Liberty @ Antioch | Contra Loma Reservoir | 2 | JV | 6/9 | 19:02.9 | 9:31 | ||
11/10/21 | BVAL Championship | Contra Loma Reservoir | 2 | JV | 5/29 | 0.79 | 18:10 | 9:05 | You ROCK! (LR, PR, SBP) |
9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | JV | 44/148 | -0.21 | 21:21.5 | 7:41 | |
9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | V | 216/265 | -0.38 | 24:25.5 | 8:09 | |
9/21/22 | Freedom @ Liberty | Liberty HS | 2 | JV | 1/17 | 14:12.7 | 7:06 | You ROCK! (LY, LR, PR, DPR) | |
9/28/22 | Pitsburg @ Liberty | Liberty HS | 3 | V | 10/15 | 22:02 | 7:21 | You ROCK! (DPR) | |
10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 146/214 | -0.17 | 23:25.3 | 7:33 | |
10/15/22 | Mariner Invitational | Hayward HS | 3 | V | 202/298 | 0.27 | 22:41.9 | 7:34 | You ROCK! (SBP) |
10/19/22 | Antioch @ Liberty | Liberty HS | 3 | V | 8/12 | 21:49 | 7:16 | You ROCK! (LR, PR, DPR) | |
10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 84/149 | -0.01 | 23:11 | 7:55 | |
10/26/22 | Liberty @ Deer Valley | Lone Tree Golf Course | 3 | V | 5/13 | 23:58.3 | 7:59 | ||
11/2/22 | BVAL Dual Meet: Liberty @ Heritage | Heritage HS | 3.1 | V | 9/16 | 22:56.65 | 7:24 | You ROCK! (DPR) | |
11/9/22 | BVAL Championship | Contra Loma Reservoir | 3 | V | 17/38 | 0.24 | 22:01.94 | 7:21 | |
11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 77/148 | -0.06 | 22:07.7 | 7:23 | You ROCK! (LR, PR) |
9/16/23 | Farmers Invite | Hayward HS | 3 | V | 90/158 | 0.56 | 22:46.04 | 7:35 | |
9/27/23 | Dual at Freedom | Freedom HS | 3.1 | V | 8/18 | 23:55.65 | 7:43 | ||
10/7/23 | Clovis Invitational | Woodward Park | 3.1 | V | 262/283 | -0.64 | 24:57.5 | 8:03 | |
10/18/23 | BVAL Dual Meet- DV @ Liberty | Veteran's Park, Brentwood | 3.1 | V | 3/13 | 23:28.33 | 7:34 | You ROCK! (DSR) | |
10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 152/201 | -0.14 | 24:45 | 8:27 | |
10/25/23 | BVAL Dual Meet: Liberty at Pittsburg | Stoneman Trailhead Park | 3 | V | 8/16 | 31:07.01 | 10:22 | ||
11/1/23 | BVAL Dual: Heritage @ Liberty | Veteran's Park, Brentwood | 3.1 | V | 7/14 | 22:34.49 | 7:17 | You ROCK! (LR, PR, DPR) | |
11/8/23 | BVAL Championship | Contra Loma Reservoir | 3.1 | V | 11/41 | 0.65 | 25:50.45 | 8:20 | You ROCK! (SBP) |
11/18/23 | North Coast Section Finals | Hayward HS | 3 | V | 43/51 | -0.23 | 23:26.3 | 7:49 | |
9/11/24 | BVAL Tri-Meet: Freedom, Liberty, Antioch | Contra Loma Reservoir | 3 | V | 6/17 | 25:21.82 | 8:27 | ||
9/21/24 | Farmers Invitational | Hayward HS | 3 | V | 98/160 | 0.61 | 23:04.52 | 7:42 | You ROCK! (LR, SBP, DSR) |
9/25/24 | BVAL Meet: Antioch, DVHS, Emerald, Liberty | Veterans Park, Brentwood | 3.1 | V | 5/12 | 23:02.1 | 7:26 | ||
10/16/24 | BVAL Meet: Deer Valley, Liberty, Heritage | Heritage HS | 3.1 | V | 8/22 | 0.57 | 22:56.64 | 7:24 | You ROCK! (LR, PR, DSR) |
10/26/24 | Mt. Sac Invitational | Mt. Sac | 3 | V | 55/92 | -0.03 | 24:12 | 8:04 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.