Career Report for Sammy Johnson

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sammy Johnson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Contra Loma Reservoir 2 18:10 9:05 60 11/10/21 BVAL Championship 2
Contra Loma Reservoir 3 22:01.94 7:21 22 11/9/22 BVAL Championship 2
Contra Loma Reservoir 3.1 25:50.45 8:20 13 11/8/23 BVAL Championship 1
Freedom HS 2 15:30.28 7:45 19 10/20/21 Liberty @ Freedom 1
Freedom HS 3.1 23:55.65 7:43 19 9/27/23 Dual at Freedom 1
Golden Gate Park 2.78 21:21.5 7:41 7 9/10/22 Lowell Invitational 1
Hayward HS 3 22:07.7 7:23 36 11/19/22 North Coast Section Finals 5
Heritage HS 3.1 22:56.64 7:24 11 10/16/24 BVAL Meet: Deer Valley, Liberty, Heritage 2
Liberty HS 2 14:12.7 7:06 8 9/21/22 Freedom @ Liberty 2
Liberty HS 3 21:49 7:16 31 10/19/22 Antioch @ Liberty 2
Lone Tree Golf Course 3 23:58.3 7:59 8 10/26/22 Liberty @ Deer Valley 1
Mt. Sac 2.93 23:11 7:55 22 10/22/22 Mt. Sac Invitational 2
Mt. Sac 3 24:12 8:04 6 10/26/24 Mt. Sac Invitational 1
Newhall Park 3 24:25.5 8:09 19 9/17/22 De La Salle Nike Invitational 1
Stoneman Trailhead Park 3 31:07.01 10:22 15 10/25/23 BVAL Dual Meet: Liberty at Pittsburg 1
Veteran's Park, Brentwood 3.1 22:34.49 7:17 4 11/1/23 BVAL Dual: Heritage @ Liberty 2
Veterans Park, Brentwood 3.1 23:02.1 7:26 4 9/25/24 BVAL Meet: Antioch, DVHS, Emerald, Liberty 1
Woodward Park 3.1 23:25.3 7:33 16 10/8/22 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 14:12.7 7:06 9/21/22 Freedom @ Liberty Liberty HS 5
3 21:49 7:16 10/19/22 Antioch @ Liberty Liberty HS 13
3.1 22:34.49 7:17 11/1/23 BVAL Dual: Heritage @ Liberty Veteran's Park, Brentwood 9

Career Summary

Below is a summary of each season run by Sammy Johnson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 8:39 1/1 7 0.79
So 12 7:34 3/3 14 0.27
Jr 9 8:07 1/5 12 0.65
Sr 5 7:48 2/3 9 0.61
Liberty Career 30 7:53 7/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/29/21 Deer Valley @ Liberty Liberty HS 2 JV 6/16 16:25.38 8:13
10/20/21 Liberty @ Freedom Freedom HS 2 F/S 5/12 15:30.28 7:45 You ROCK! (DPR)
10/27/21 Liberty @ Antioch Contra Loma Reservoir 2 JV 6/9 19:02.9 9:31
11/10/21 BVAL Championship Contra Loma Reservoir 2 JV 5/29 0.79 18:10 9:05 You ROCK! (LR, PR, SBP)
9/10/22 Lowell Invitational Golden Gate Park 2.78 JV 44/148 -0.21 21:21.5 7:41
9/17/22 De La Salle Nike Invitational Newhall Park 3 V 216/265 -0.38 24:25.5 8:09
9/21/22 Freedom @ Liberty Liberty HS 2 JV 1/17 14:12.7 7:06 You ROCK! (LY, LR, PR, DPR)
9/28/22 Pitsburg @ Liberty Liberty HS 3 V 10/15 22:02 7:21 You ROCK! (DPR)
10/8/22 Clovis Invitational Woodward Park 3.1 V 146/214 -0.17 23:25.3 7:33
10/15/22 Mariner Invitational Hayward HS 3 V 202/298 0.27 22:41.9 7:34 You ROCK! (SBP)
10/19/22 Antioch @ Liberty Liberty HS 3 V 8/12 21:49 7:16 You ROCK! (LR, PR, DPR)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 JV 84/149 -0.01 23:11 7:55
10/26/22 Liberty @ Deer Valley Lone Tree Golf Course 3 V 5/13 23:58.3 7:59
11/2/22 BVAL Dual Meet: Liberty @ Heritage Heritage HS 3.1 V 9/16 22:56.65 7:24 You ROCK! (DPR)
11/9/22 BVAL Championship Contra Loma Reservoir 3 V 17/38 0.24 22:01.94 7:21
11/19/22 North Coast Section Finals Hayward HS 3 V 77/148 -0.06 22:07.7 7:23 You ROCK! (LR, PR)
9/16/23 Farmers Invite Hayward HS 3 V 90/158 0.56 22:46.04 7:35
9/27/23 Dual at Freedom Freedom HS 3.1 V 8/18 23:55.65 7:43
10/7/23 Clovis Invitational Woodward Park 3.1 V 262/283 -0.64 24:57.5 8:03
10/18/23 BVAL Dual Meet- DV @ Liberty Veteran's Park, Brentwood 3.1 V 3/13 23:28.33 7:34 You ROCK! (DSR)
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 V 152/201 -0.14 24:45 8:27
10/25/23 BVAL Dual Meet: Liberty at Pittsburg Stoneman Trailhead Park 3 V 8/16 31:07.01 10:22
11/1/23 BVAL Dual: Heritage @ Liberty Veteran's Park, Brentwood 3.1 V 7/14 22:34.49 7:17 You ROCK! (LR, PR, DPR)
11/8/23 BVAL Championship Contra Loma Reservoir 3.1 V 11/41 0.65 25:50.45 8:20 You ROCK! (SBP)
11/18/23 North Coast Section Finals Hayward HS 3 V 43/51 -0.23 23:26.3 7:49
9/11/24 BVAL Tri-Meet: Freedom, Liberty, Antioch Contra Loma Reservoir 3 V 6/17 25:21.82 8:27
9/21/24 Farmers Invitational Hayward HS 3 V 98/160 0.61 23:04.52 7:42 You ROCK! (LR, SBP, DSR)
9/25/24 BVAL Meet: Antioch, DVHS, Emerald, Liberty Veterans Park, Brentwood 3.1 V 5/12 23:02.1 7:26
10/16/24 BVAL Meet: Deer Valley, Liberty, Heritage Heritage HS 3.1 V 8/22 0.57 22:56.64 7:24 You ROCK! (LR, PR, DSR)
10/26/24 Mt. Sac Invitational Mt. Sac 3 V 55/92 -0.03 24:12 8:04

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.