Career Report for Tom Coleman

Class of 2028

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Tom Coleman's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Baylands Park 2.48 19:53.16 8:01 57 9/13/24 Baylands Invitational 1
Montgomery Hill Park 2.74 21:32 7:52 64 10/31/24 Santa Teresa West #4 6
North Monterey County HS 3 25:04 8:21 65 9/7/24 Jackie Henderson Invitational 1
Westmoor HS 2.7 20:29 7:35 48 9/28/24 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2.48 19:53.16 8:01 9/13/24 Baylands Invitational Baylands Park 1
3 25:04 8:21 9/7/24 Jackie Henderson Invitational North Monterey County HS 1

Career Summary

Below is a summary of each season run by Tom Coleman.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 8:07 2/2 35 -0.48
So 3 8:17 2/3 30 -0.97
Prospect Career 9 8:10 4/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/7/24 Jackie Henderson Invitational North Monterey County HS 3 F/S 228/261 -1.48 25:04 8:21
9/13/24 Baylands Invitational Baylands Park 2.48 Fr 143/164 -1.14 19:53.16 8:01
9/18/24 Santa Teresa West #2 Montgomery Hill Park 2.74 Res 44/74 -0.48 23:30 8:35 You ROCK! (SBP)
9/28/24 Ram Invitational Westmoor HS 2.7 Fr 93/134 -0.77 20:29 7:35
10/17/24 Santa Teresa West #3 Montgomery Hill Park 2.74 Res 42/64 -0.72 22:41 8:17 You ROCK! (LR, PR)
10/31/24 Santa Teresa West #4 Montgomery Hill Park 2.74 Res 27/45 -0.67 21:32 7:52 You ROCK! (LR, PR)
9/10/25 MHAL Meet #1 Montgomery Hill Park 2.74 Res 123/165 -0.97 23:00.98 8:24 You ROCK! (LY, SBP)
10/15/25 MHAL Meet #2 Montgomery Hill Park 2.74 Res 140/173 -1.14 22:10.28 8:06 You ROCK! (LY, LR)
10/29/25 MHAL Meet #3 Montgomery Hill Park 2.74 Res 145/171 -1.21 22:52.54 8:21

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.