Career Report for Ben Lenrow
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ben Lenrow's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 2.48 | 15:46.9 | 6:22 | 11 | 9/13/24 | Baylands Invitational | 1 |
| Crystal Springs | 2.95 | 21:59.32 | 7:27 | 30 | 10/30/23 | BVAL League Finals | 1 |
| Golden Gate Park | 2.08 | 14:07.9 | 6:48 | 6 | 9/10/22 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 15:57 | 6:51 | 10 | 10/1/22 | Artichoke Invitational | 1 |
| Montgomery Hill Park | 2.74 | 19:21 | 7:04 | 31 | 9/18/24 | Santa Teresa West #2 | 7 |
| Newhall Park | 2 | 13:37.4 | 6:49 | 4 | 9/16/23 | De La Salle Nike Invitational | 1 |
| North Monterey County HS | 3 | 20:05 | 6:42 | 20 | 9/17/22 | Jackie Henderson Memorial Invite | 2 |
| Westmoor HS | 2.7 | 17:47 | 6:35 | 15 | 9/30/23 | Ram Invitational | 1 |
| Woodward Park | 3.1 | 21:21.4 | 6:53 | 18 | 10/11/24 | Clovis Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:37.4 | 6:49 | 9/16/23 | De La Salle Nike Invitational | Newhall Park | 1 |
| 2.48 | 15:46.9 | 6:22 | 9/13/24 | Baylands Invitational | Baylands Park | 1 |
| 3 | 20:05 | 6:42 | 9/17/22 | Jackie Henderson Memorial Invite | North Monterey County HS | 2 |
| 3.1 | 21:21.4 | 6:53 | 10/11/24 | Clovis Invitational | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Ben Lenrow.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:08 | 1/2 | 16 | 0.32 |
| So | 6 | 7:11 | 1/3 | 13 | 0.49 |
| Jr | 5 | 6:56 | 2/4 | 15 | 0.61 |
| Prospect Career | 18 | 7:06 | 4/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.08 | Fr | 111/215 | 0.01 | 14:07.9 | 6:48 | |
| 9/17/22 | Jackie Henderson Memorial Invite | North Monterey County HS | 3 | F/S | 61/104 | -0.07 | 20:05 | 6:42 | |
| 9/22/22 | MHAL #2 | Montgomery Hill Park | 2.74 | JV | 35/55 | 0.05 | 20:55 | 7:38 | |
| 10/1/22 | Artichoke Invitational | Half Moon Bay HS | 2.33 | Fr | 33/108 | 0.04 | 15:57 | 6:51 | |
| 10/5/22 | MHAL #3 | Montgomery Hill Park | 2.74 | JV | 21/47 | 0.32 | 20:05.93 | 7:20 | You ROCK! (LR, PR, SBP) |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | F/S | 64/103 | -1.53 | 22:21.3 | 7:13 | |
| 10/20/22 | MHAL #4 | Montgomery Hill Park | 2.74 | JV | 33/56 | 0.10 | 20:07.72 | 7:21 | |
| 9/6/23 | MHAL #1 | Montgomery Hill Park | 2.74 | JV | 47/55 | 0.11 | 21:08.18 | 7:43 | |
| 9/16/23 | De La Salle Nike Invitational | Newhall Park | 2 | F/S | 96/187 | 0.49 | 13:37.4 | 6:49 | You ROCK! (SBP) |
| 9/21/23 | MHAL #2 | Montgomery Hill Park | 2.74 | JV | 31/54 | 0.41 | 19:24 | 7:05 | You ROCK! (LY, LR, PR) |
| 9/30/23 | Ram Invitational | Westmoor HS | 2.7 | So | 44/126 | 17:47 | 6:35 | ||
| 10/7/23 | Clovis Invitational | Woodward Park | 3.1 | F/S | 85/104 | -1.73 | 22:45.9 | 7:21 | |
| 10/30/23 | BVAL League Finals | Crystal Springs | 2.95 | JV | 88/128 | -0.53 | 21:59.32 | 7:27 | |
| 9/7/24 | Jackie Henderson Invitational | North Monterey County HS | 3 | JV | 150/205 | -0.42 | 21:36 | 7:12 | |
| 9/13/24 | Baylands Invitational | Baylands Park | 2.48 | Jr | 70/129 | 0.46 | 15:46.9 | 6:22 | |
| 9/18/24 | Santa Teresa West #2 | Montgomery Hill Park | 2.74 | JV | 10/31 | 0.61 | 19:21 | 7:04 | You ROCK! (LY, LR, PR, SBP) |
| 10/11/24 | Clovis Invitational | Woodward Park | 3.1 | V | 127/149 | -0.95 | 21:21.4 | 6:53 | You ROCK! (LY, LR, PR, DPR) |
| 10/17/24 | Santa Teresa West #3 | Montgomery Hill Park | 2.74 | JV | 19/26 | 0.33 | 19:29 | 7:07 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.