Career Report for Joseph Avellar

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Joseph Avellar's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Crystal Springs 2.95 17:35.8 5:58 8 11/13/21 Central Coast Section Finals 4
Golden Gate Park 2.78 15:54.6 5:43 2 9/10/22 Lowell Invitational 1
Golden Gate Park 2.82 17:00.2 6:02 4 9/11/21 Lowell Invitational 1
Half Moon Bay HS 2.33 13:27 5:46 3 10/1/22 Artichoke Invitational 1
Montgomery Hill Park 2.74 16:21 5:58 6 10/20/21 STAL #3 6
Westmoor HS 2.6 15:34 5:59 3 9/25/21 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Joseph Avellar.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 8 6:10 3/4 3 1.19
Sr 6 6:10 1/4 4 1.14
Prospect Career 14 6:10 4/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/2/21 STAL #1 Montgomery Hill Park 2.74 Res 1/36 1.00 17:50 6:31
9/11/21 Lowell Invitational Golden Gate Park 2.82 V 98/186 0.59 17:00.2 6:02
9/25/21 Ram Invitational Westmoor HS 2.6 V 67/196 1.06 15:34 5:59
10/6/21 STAL #2 Montgomery Hill Park 2.74 V 6/48 1.11 16:37 6:04 You ROCK! (LR, PR)
10/20/21 STAL #3 Montgomery Hill Park 2.74 V 6/52 1.19 16:21 5:58 You ROCK! (LR, PR, SBP)
10/28/21 STAL #4 Montgomery Hill Park 2.74 V 5/54 1.17 16:50 6:09
11/1/21 BVAL League Finals Crystal Springs 2.95 V 15/52 0.46 19:26.2 6:35
11/13/21 Central Coast Section Finals Crystal Springs 2.95 V 30/97 0.44 17:35.8 5:58 You ROCK! (LR, PR)
9/10/22 Lowell Invitational Golden Gate Park 2.78 V 76/204 0.64 15:54.6 5:43
9/22/22 MHAL #2 Montgomery Hill Park 2.74 V 12/28 1.14 17:09.2 6:16 You ROCK! (SBP)
10/1/22 Artichoke Invitational Half Moon Bay HS 2.33 V 45/233 1.12 13:27 5:46
10/20/22 MHAL #4 Montgomery Hill Park 2.74 V 22/27 0.71 18:17.7 6:41
10/31/22 BVAL League Finals Crystal Springs 2.95 V 40/56 0.40 18:25.3 6:15 You ROCK! (LY)
11/12/22 Central Coast Section Finals Crystal Springs 2.95 V 83/114 -0.16 18:28 6:16

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.