Career Report for Abdul Gray

Class of 2028

No cross country results available.


Track Results

Season Records

Season Grade Pts100m200m400mLong Jump
2025 OutdoorFr11.23 PR23.11 PR51.66 PR21'9
2026 OutdoorSo11.46 -52.51 22'4.5 PR

By Event


100m

Date Meet Result Div Record Place Pts
2/15/25 Red & Gold Time Trial 11.64 V 3
2/27/25 Carlsbad vs Mt. Carmel Dual Meet 11.40 V PR (Δ=0.24,2.1%)
LR (Δ=0.24,2.1%)		 1
3/12/25 Mt. Carmel @ Torrey Pines 11.51 V 4
3/15/25 Bronco Invitational 11.56 Fr 3
3/20/25 Mt. Carmel at Poway Dual Meet 11.33 V PR (Δ=0.07,0.6%)
LR (Δ=0.23,2.0%)		 4
3/22/25 Falcon Relays 11.38 V 6
4/3/25 Del Norte vs Mt. Carmel Dual Meet 11.27w V 4
4/9/25 Rancho Bernardo vs Mt. Carmel Dual Meet 11.32 V PR (Δ=0.01,0.1%)
LR (Δ=0.06,0.5%)		 3
4/19/25 Jaguar Invite Afternoon Session 11.39 V 14
4/24/25 San Marcos vs Mt. Carmel Dual Meet 11.35 V LR (Δ=0.04,0.4%) 4
4/26/25 Dick Wilkins Frosh/Soph Championships 11.19w F/S 3
5/10/25 Palomar League Finals 11.14w V 8
5/17/25 CIFSDS Division 2 Championships 11.23 V PR (Δ=0.09,0.8%)
SR
LR (Δ=0.12,1.1%)		 13
3/19/26 Poway at Mt. Carmel Dual Meet 11.46 V SR (Δ=-0.23,-2.0%) 4
5/8/26 Palomar League Finals 11.55 V 25

200m

Date Meet Result Div Record Place Pts
2/27/25 Carlsbad vs Mt. Carmel Dual Meet 23.53 V 2
3/20/25 Mt. Carmel at Poway Dual Meet 23.41 V PR (Δ=0.12,0.5%)
LR (Δ=0.12,0.5%)		 4
4/19/25 Jaguar Invite Afternoon Session 23.33 V PR (Δ=0.08,0.3%)
LR (Δ=0.08,0.3%)		 7
4/26/25 Dick Wilkins Frosh/Soph Championships 23.11 F/S PR (Δ=0.22,0.9%)
SR
LR (Δ=0.22,0.9%)		 3

400m

Date Meet Result Div Record Place Pts
2/15/25 Red & Gold Time Trial 54.63 V 4
3/6/25 Cathedral Catholic vs Mt. Carmel Dual Meet 54.51 V PR (Δ=0.12,0.2%)
LR (Δ=0.12,0.2%)		 2
5/1/25 Mt. Carmel @ Westview 51.66 V PR (Δ=2.85,5.2%)
SR
LR (Δ=2.85,5.2%)		 3
3/5/26 CC & LCC vs Mt. Carmel Tri Meet 53.78 V LY (Δ=0.73,1.3%) 6
3/12/26 RBV & TP vs Mt. Carmel Tri Meet 52.91 V LR (Δ=0.87,1.6%)
LY (Δ=1.60,2.9%)		 3
4/15/26 Mt. Carmel at Rancho Bernardo Dual Meet 53.79 V 4
4/23/26 Mt. Carmel at San Marcos Dual Meet 52.51 V SR (Δ=-0.85,-1.6%)
LR (Δ=1.28,2.4%)		 3
4/30/26 Westview vs Mt. Carmel Dual Meet (Senior Nigh 52.63 V 4

4x100m

Date Meet Result Div Record Place Pts
2/27/25 Carlsbad vs Mt. Carmel Dual Meet 44.26 V LY (Δ=0.17,0.4%) 1
3/6/25 Cathedral Catholic vs Mt. Carmel Dual Meet 43.72 V LR (Δ=0.54,1.2%)
LY (Δ=0.71,1.6%)		 2
3/12/25 Mt. Carmel @ Torrey Pines 43.38 V LR (Δ=0.34,0.8%)
LY (Δ=0.81,1.8%)		 1
3/15/25 Bronco Invitational 43.54 V LY (Δ=0.65,1.5%) 4
3/20/25 Mt. Carmel at Poway Dual Meet 43.35 V LR (Δ=0.19,0.4%)
LY (Δ=0.84,1.9%)		 1
3/29/25 44th Mt. Carmel Sundevil Track & Field Invita 42.98 V LR (Δ=3.96,8.4%)
LY (Δ=0.70,1.6%)		 8
4/3/25 Del Norte vs Mt. Carmel Dual Meet 42.87 V LR (Δ=0.11,0.3%)
LY (Δ=0.81,1.9%)		 1
4/9/25 Rancho Bernardo vs Mt. Carmel Dual Meet 42.68 V LR (Δ=0.19,0.4%)
LY (Δ=1.00,2.3%)		 1
4/12/25 (4/11-4/12) 2025 Arcadia Invitational 46.09 V 60
4/19/25 Jaguar Invite Afternoon Session 44.10 V LR (Δ=1.99,4.3%) 2
4/24/25 San Marcos vs Mt. Carmel Dual Meet 43.62 V LR (Δ=0.48,1.1%)
LY (Δ=0.57,1.3%)		 2
5/1/25 Mt. Carmel @ Westview 43.27 V LR (Δ=0.35,0.8%)
LY (Δ=0.18,0.4%)		 2
5/10/25 Palomar League Finals 43.14 V LR (Δ=0.13,0.3%)
LY (Δ=0.31,0.7%)		 4
5/17/25 CIFSDS Division 2 Championships 43.19 V LY (Δ=0.74,1.7%) 5
5/24/25 CIFSDS Section Championships 43.15 V LR (Δ=0.04,0.1%) 11
3/19/26 Poway at Mt. Carmel Dual Meet 43.50 V LR (Δ=0.34,0.8%) 1
3/21/26 32nd Annual Falcon Relays 45.23 V 5
4/25/26 Dick Wilkins Frosh/Soph Championships 44.25 V LR (Δ=0.44,1.0%) 2
4/30/26 Westview vs Mt. Carmel Dual Meet (Senior Nigh 43.97 V LR (Δ=0.28,0.6%) 2
5/8/26 Palomar League Finals 42.98 V LR (Δ=0.99,2.3%)
LY (Δ=0.16,0.4%)		 6

4x200m

Date Meet Result Div Record Place Pts
3/22/25 Falcon Relays 1:29.80 V PR (Δ=1.38,1.5%)
LR (Δ=1.38,1.5%)
LY (Δ=1.38,1.5%)		 1

4x400m

Date Meet Result Div Record Place Pts
4/9/25 Rancho Bernardo vs Mt. Carmel Dual Meet 3:30.48 V 1
4/12/25 (4/11-4/12) 2025 Arcadia Invitational 3:23.32 V LR (Δ=7.16,3.4%) 7
4/24/25 San Marcos vs Mt. Carmel Dual Meet 3:25.94 V 1
5/1/25 Mt. Carmel @ Westview 3:31.06 V 1
5/10/25 Palomar League Finals 3:20.20 V LR (Δ=10.86,5.1%)
LY (Δ=1.45,0.7%)		 1
5/17/25 CIFSDS Division 2 Championships 3:17.51 V PR (Δ=1.13,0.6%)
LR (Δ=2.69,1.3%)
LY (Δ=2.18,1.1%)		 1
5/24/25 CIFSDS Section Championships 3:16.49 V PR (Δ=1.02,0.5%)
LR (Δ=1.02,0.5%)
LY (Δ=3.20,1.6%)		 1
3/12/26 RBV & TP vs Mt. Carmel Tri Meet 3:28.98 V LR (Δ=0.85,0.4%) 1
3/28/26 45th Mt. Carmel Sundevil Track & Field Invita 3:27.60 V LR (Δ=1.95,0.9%) 12
4/23/26 Mt. Carmel at San Marcos Dual Meet 3:27.16 V 2
4/30/26 Westview vs Mt. Carmel Dual Meet (Senior Nigh 3:33.18 V LR (Δ=6.79,3.1%) 1

Long Jump

Date Meet Result Div Record Place Pts
2/15/25 Red & Gold Time Trial 20'10 V 1
2/27/25 Carlsbad vs Mt. Carmel Dual Meet 19'8 V 1
3/6/25 Cathedral Catholic vs Mt. Carmel Dual Meet 20'9 V LR (Δ=1'1,5.5%) 1
3/8/25 Mt. Carmel Field & Distance Carnival 20'7 V 7
3/12/25 Mt. Carmel @ Torrey Pines 19'10 V 2
3/15/25 Bronco Invitational 19'10 V LR (Δ=,0.0%) 6
3/20/25 Mt. Carmel at Poway Dual Meet 19'4 V 3
3/22/25 Falcon Relays 18'9.25w V 12
4/3/25 Del Norte vs Mt. Carmel Dual Meet 20'2 V LR (Δ=0'10,4.3%) 3
4/9/25 Rancho Bernardo vs Mt. Carmel Dual Meet 18'9 V 4
4/24/25 San Marcos vs Mt. Carmel Dual Meet 21'2 V PR (Δ=0'4,1.6%)
LR (Δ=2'5,12.9%)		 1
4/26/25 Dick Wilkins Frosh/Soph Championships 20'5.25 F/S 1
5/1/25 Mt. Carmel @ Westview 19'5.5 V 3
5/10/25 Palomar League Finals 21'1 V LR (Δ=1'7.5,8.4%) 2
5/17/25 CIFSDS Division 2 Championships 21'9 V PR (Δ=0'7,2.8%)
SR
LR (Δ=0'8,3.2%)		 5
5/24/25 CIFSDS Section Championships 20'9 V 11
3/19/26 Poway at Mt. Carmel Dual Meet 20'5 V LY (Δ=0'7,2.9%) 1
3/21/26 32nd Annual Falcon Relays 19'10.75 V LY (Δ=0'0.75,0.3%) 4
4/15/26 Mt. Carmel at Rancho Bernardo Dual Meet 21'4.5 V LR (Δ=1'5.75,7.4%)
LY (Δ=2'7.5,14.0%)		 1
4/23/26 Mt. Carmel at San Marcos Dual Meet 22'4.5 V PR (Δ=0'7.5,2.9%)
SR (Δ=0'7.5,2.9%)
LR (Δ=1'0,4.7%)
LY (Δ=1'2.5,5.7%)		 1
4/25/26 Dick Wilkins Frosh/Soph Championships 22'3.5 V LY (Δ=1'1.5,5.3%) 1
4/30/26 Westview vs Mt. Carmel Dual Meet (Senior Nigh 21'2.75 V LY (Δ=0'0.75,0.3%) 2