Career Report for Jomela Binolo

Class of 2028

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jomela Binolo's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Cal State San Marcos 3 22:18.1 7:26 7 9/27/25 4th Annual Grit n Grind 1
Del Norte HS 3 22:54.3 7:38 25 10/18/25 Coastal/Palomar League Cluster #2 1
Kit Carson Park 2 16:10 8:05 158 8/23/25 Bronco Round Up 1
Mt. Carmel HS 2 17:07.36 8:34 38 8/16/25 Time Trial 1
Mt. Carmel HS 3 22:24.7 7:28 27 9/13/25 Palomar League Cluster 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 16:10 8:05 8/23/25 Bronco Round Up Kit Carson Park 2
3 22:18.1 7:26 9/27/25 4th Annual Grit n Grind Cal State San Marcos 3

Career Summary

Below is a summary of each season run by Jomela Binolo.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 7:46 0/0 17 -0.04
Mt. Carmel Career 5 7:46 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/16/25 Time Trial Mt. Carmel HS 2 V 17:07.36 8:34
8/23/25 Bronco Round Up Kit Carson Park 2 Fr 39/110 -0.04 16:10 8:05 You ROCK! (SBP, DPR)
9/13/25 Palomar League Cluster Mt. Carmel HS 3 JV 27/63 -0.27 22:24.7 7:28
9/27/25 4th Annual Grit n Grind Cal State San Marcos 3 V 81/166 22:18.1 7:26 You ROCK! (DPR)
10/18/25 Coastal/Palomar League Cluster #2 Del Norte HS 3 JV 33/51 -0.64 22:54.3 7:38

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m400m100m Hurdles - 33"300m Hurdles - 30"High Jump
2025 OutdoorFr16.16 PR1:19.61 PR19.12 54.55 3'8 PR
2026 OutdoorSo--19.11 PR54.01 PR-

By Event


100m

Date Meet Result Div Record Place Pts
2/15/25 Red & Gold Time Trial 16.16 V SR 17

400m

Date Meet Result Div Record Place Pts
2/15/25 Red & Gold Time Trial 1:19.61 V SR 17

100m Hurdles - 33"

Date Meet Result Div Record Place Pts
2/27/25 Carlsbad vs Mt. Carmel Dual Meet 20.56 JV 1
3/6/25 Cathedral Catholic vs Mt. Carmel Dual Meet 20.24 JV PR (Δ=0.32,1.6%)
LR (Δ=0.32,1.6%)		 1
3/12/25 Mt. Carmel @ Torrey Pines 20.42 JV 3
3/20/25 Mt. Carmel at Poway Dual Meet 20.46 V 1
4/3/25 Del Norte vs Mt. Carmel Dual Meet 20.09 JV PR (Δ=0.15,0.7%)
LR (Δ=0.37,1.8%)		 2
4/9/25 Rancho Bernardo vs Mt. Carmel Dual Meet 20.32 JV 5
4/19/25 Jaguar Invite Afternoon Session 19.13 V PR (Δ=0.96,4.8%)
LR (Δ=1.19,5.9%)		 22
4/24/25 San Marcos vs Mt. Carmel Dual Meet 19.12 JV PR (Δ=0.01,0.1%)
SR
LR (Δ=0.01,0.1%)		 2
5/1/25 Mt. Carmel @ Westview 18.25w JV 1
5/10/25 Palomar League Finals 18.97w V 18
2/26/26 Carlsbad vs Mt. Carmel Dual Meet 20.72 JV 2
3/12/26 RBV & TP vs Mt. Carmel Tri Meet 19.11 JV PR (Δ=0.01,0.1%)
SR (Δ=0.01,0.1%)
LR (Δ=1.61,7.8%)
LY (Δ=1.13,5.6%)		 2
3/14/26 Bronco Invitational 19.36 V LY (Δ=1.06,5.2%) 8
3/19/26 Poway at Mt. Carmel Dual Meet 19.60 V LY (Δ=0.86,4.2%) 3
4/2/26 Mt. Carmel at Del Norte Dual Meet 19.08w V 3
4/15/26 Mt. Carmel at Rancho Bernardo Dual Meet 19.42 JV LR (Δ=0.18,0.9%) 3

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
2/27/25 Carlsbad vs Mt. Carmel Dual Meet 1:00.74 JV 4
3/6/25 Cathedral Catholic vs Mt. Carmel Dual Meet 1:00.48 JV PR (Δ=0.26,0.4%)
LR (Δ=0.26,0.4%)		 3
3/12/25 Mt. Carmel @ Torrey Pines 58.72 JV PR (Δ=1.76,2.9%)
LR (Δ=1.76,2.9%)		 5
3/20/25 Mt. Carmel at Poway Dual Meet 58.33 V PR (Δ=0.39,0.7%)
LR (Δ=0.39,0.7%)		 4
4/3/25 Del Norte vs Mt. Carmel Dual Meet 58.17 JV PR (Δ=0.16,0.3%)
LR (Δ=0.16,0.3%)		 4
4/9/25 Rancho Bernardo vs Mt. Carmel Dual Meet 55.76 JV PR (Δ=2.41,4.1%)
LR (Δ=2.41,4.1%)		 4
4/24/25 San Marcos vs Mt. Carmel Dual Meet 54.59 JV PR (Δ=1.17,2.1%)
LR (Δ=1.17,2.1%)		 4
5/1/25 Mt. Carmel @ Westview 54.55 JV PR (Δ=0.04,0.1%)
SR
LR (Δ=0.04,0.1%)		 2
2/26/26 Carlsbad vs Mt. Carmel Dual Meet 58.43 JV LY (Δ=2.31,3.8%) 2
3/12/26 RBV & TP vs Mt. Carmel Tri Meet 55.78 JV LR (Δ=2.65,4.5%)
LY (Δ=2.94,5.0%)		 2
3/19/26 Poway at Mt. Carmel Dual Meet 56.00 V LY (Δ=2.33,4.0%) 5
4/2/26 Mt. Carmel at Del Norte Dual Meet 55.08 JV LR (Δ=0.92,1.6%)
LY (Δ=3.09,5.3%)		 2
4/15/26 Mt. Carmel at Rancho Bernardo Dual Meet 54.01 JV PR (Δ=0.54,1.0%)
SR (Δ=0.54,1.0%)
LR (Δ=1.07,1.9%)
LY (Δ=1.75,3.1%)		 2

4x100m

Date Meet Result Div Record Place Pts
4/24/25 San Marcos vs Mt. Carmel Dual Meet 56.98 JV 2

4x400m

Date Meet Result Div Record Place Pts
3/12/26 RBV & TP vs Mt. Carmel Tri Meet 5:00.40 JV LR (Δ=6.29,2.1%) 2

High Jump

Date Meet Result Div Record Place Pts
2/27/25 Carlsbad vs Mt. Carmel Dual Meet 3'8 JV SR 4