Career Report for Amanda Dao
Class of 2028
No cross country results available.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | 100m Hurdles - 33" | 300m Hurdles - 30" | Pole Vault |
|---|---|---|---|---|---|---|---|
| 2025 Outdoor | Fr | 14.73 PR | 1:20.29 | 20.74 | 57.35 | - | |
| 2026 Outdoor | So | 14.82 | 1:11.75 PR | 20.08 PR | 54.25 PR | 7'6 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/15/25 | Red & Gold Time Trial | 15.40 | V | 13 | ||
| 2/27/25 | Carlsbad vs Mt. Carmel Dual Meet | 14.73 | JV | PR (Δ=0.67,4.4%) SR LR (Δ=0.67,4.4%) |
4 | |
| 2/14/26 | Red & Gold Time Trial | 14.82 | V | SR (Δ=-0.09,-0.6%) LY (Δ=0.58,3.8%) |
11 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/15/25 | Red & Gold Time Trial | 1:20.29 | V | SR | 19 | |
| 2/14/26 | Red & Gold Time Trial | 1:11.75 | V | PR (Δ=8.54,10.6%) SR (Δ=8.54,10.6%) LR (Δ=8.54,10.6%) LY (Δ=8.54,10.6%) |
8 |
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/25 | Carlsbad vs Mt. Carmel Dual Meet | 21.79 | JV | 3 | ||
| 3/6/25 | Cathedral Catholic vs Mt. Carmel Dual Meet | 21.10 | JV | PR (Δ=0.69,3.2%) LR (Δ=0.69,3.2%) |
4 | |
| 3/12/25 | Mt. Carmel @ Torrey Pines | 21.21 | JV | 5 | ||
| 4/9/25 | Rancho Bernardo vs Mt. Carmel Dual Meet | 21.20 | JV | LR (Δ=0.01,0.0%) | 10 | |
| 4/24/25 | San Marcos vs Mt. Carmel Dual Meet | 20.74 | JV | PR (Δ=0.36,1.7%) SR LR (Δ=0.46,2.2%) |
3 | |
| 5/1/25 | Mt. Carmel @ Westview | 21.80w | JV | 6 | ||
| 2/26/26 | Carlsbad vs Mt. Carmel Dual Meet | 20.78 | JV | LY (Δ=1.01,4.6%) | 3 | |
| 3/5/26 | CC & LCC vs Mt. Carmel Tri Meet | 20.63 | JV | PR (Δ=0.11,0.5%) LR (Δ=0.15,0.7%) LY (Δ=0.47,2.2%) |
6 | |
| 3/12/26 | RBV & TP vs Mt. Carmel Tri Meet | 21.26 | JV | 9 | ||
| 3/19/26 | Poway at Mt. Carmel Dual Meet | 20.53 | JV | PR (Δ=0.10,0.5%) LR (Δ=0.73,3.4%) |
3 | |
| 4/2/26 | Mt. Carmel at Del Norte Dual Meet | 20.37 | JV | PR (Δ=0.16,0.8%) LR (Δ=0.16,0.8%) |
4 | |
| 4/15/26 | Mt. Carmel at Rancho Bernardo Dual Meet | 21.23 | JV | 6 | ||
| 4/23/26 | Mt. Carmel at San Marcos Dual Meet | 20.56 | JV | LR (Δ=0.67,3.2%) LY (Δ=0.18,0.9%) |
4 | |
| 4/30/26 | Westview vs Mt. Carmel Dual Meet (Senior Nigh | 20.08 | JV | PR (Δ=0.29,1.4%) SR (Δ=0.66,3.2%) LR (Δ=0.48,2.3%) LY (Δ=0.66,3.2%) |
5 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/25 | Carlsbad vs Mt. Carmel Dual Meet | 1:02.35 | JV | 5 | ||
| 3/6/25 | Cathedral Catholic vs Mt. Carmel Dual Meet | 1:03.88 | JV | 5 | ||
| 3/12/25 | Mt. Carmel @ Torrey Pines | 1:00.65 | JV | PR (Δ=1.70,2.7%) LR (Δ=3.23,5.1%) |
7 | |
| 4/3/25 | Del Norte vs Mt. Carmel Dual Meet | 1:00.47 | JV | PR (Δ=0.18,0.3%) LR (Δ=0.18,0.3%) |
5 | |
| 4/9/25 | Rancho Bernardo vs Mt. Carmel Dual Meet | 57.58 | JV | PR (Δ=2.89,4.8%) LR (Δ=2.89,4.8%) |
7 | |
| 4/24/25 | San Marcos vs Mt. Carmel Dual Meet | 57.35 | JV | PR (Δ=0.23,0.4%) SR LR (Δ=0.23,0.4%) |
5 | |
| 5/1/25 | Mt. Carmel @ Westview | 59.13 | JV | 3 | ||
| 2/26/26 | Carlsbad vs Mt. Carmel Dual Meet | 56.47 | JV | PR (Δ=0.88,1.5%) LR (Δ=2.66,4.5%) LY (Δ=5.88,9.4%) |
1 | |
| 3/5/26 | CC & LCC vs Mt. Carmel Tri Meet | 56.09 | JV | PR (Δ=0.38,0.7%) LR (Δ=0.38,0.7%) LY (Δ=6.26,10.0%) |
1 | |
| 3/12/26 | RBV & TP vs Mt. Carmel Tri Meet | 57.03 | JV | LY (Δ=3.62,6.0%) | 4 | |
| 3/19/26 | Poway at Mt. Carmel Dual Meet | 57.53 | JV | 2 | ||
| 4/2/26 | Mt. Carmel at Del Norte Dual Meet | 55.60 | JV | PR (Δ=0.49,0.9%) LR (Δ=1.93,3.4%) LY (Δ=4.87,8.1%) |
3 | |
| 4/15/26 | Mt. Carmel at Rancho Bernardo Dual Meet | 55.18 | JV | PR (Δ=0.42,0.8%) LR (Δ=0.42,0.8%) LY (Δ=2.40,4.2%) |
3 | |
| 4/23/26 | Mt. Carmel at San Marcos Dual Meet | 54.98 | JV | PR (Δ=0.20,0.4%) LR (Δ=0.20,0.4%) LY (Δ=2.37,4.1%) |
2 | |
| 4/30/26 | Westview vs Mt. Carmel Dual Meet (Senior Nigh | 54.25 | JV | PR (Δ=0.73,1.3%) SR (Δ=3.10,5.4%) LR (Δ=0.73,1.3%) LY (Δ=3.10,5.4%) |
3 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/9/25 | Rancho Bernardo vs Mt. Carmel Dual Meet | 55.54 | JV | LR (Δ=1.45,2.5%) | 1 | |
| 4/24/25 | San Marcos vs Mt. Carmel Dual Meet | 56.98 | JV | 2 | ||
| 4/26/25 | Dick Wilkins Frosh/Soph Championships | 56.47 | F/S | 11 | ||
| 2/26/26 | Carlsbad vs Mt. Carmel Dual Meet | 55.70 | JV | LR (Δ=1.28,2.2%) | 1 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/26 | RBV & TP vs Mt. Carmel Tri Meet | 5:00.40 | JV | LR (Δ=6.29,2.1%) | 2 |
Pole Vault
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/26 | RBV & TP vs Mt. Carmel Tri Meet | 6'0 | JV | 3 | ||
| 3/19/26 | Poway at Mt. Carmel Dual Meet | 5'0 | JV | 2 | ||
| 4/2/26 | Mt. Carmel at Del Norte Dual Meet | 6'0 | JV | PR (Δ=,0.0%) LR (Δ=1'0,20.0%) |
1 | |
| 4/18/26 | Jaguar Invite Afternoon Session | 5'9 | V | 20 | ||
| 4/23/26 | Mt. Carmel at San Marcos Dual Meet | 6'6 | JV | PR (Δ=0'6,8.3%) LR (Δ=0'9,13.0%) |
2 | |
| 4/30/26 | Westview vs Mt. Carmel Dual Meet (Senior Nigh | 7'6 | JV | PR (Δ=1'0,15.4%) SR LR (Δ=1'0,15.4%) |
1 |
Mixed 4x110m Shuttle Hurdles
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/22/25 | Falcon Relays | 1:20.34 | V | 2 |