Career Report for Sophia Rybakova

Class of 2028

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sophia Rybakova's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Bedwell Bayfront Park 3.1 32:47 10:35 25 10/22/25 PAL #3 1
Crystal Springs 2.95 30:53 10:28 125 10/8/25 PAL #2 1
Half Moon Bay HS 2.33 23:05 9:54 65 9/17/25 PAL # 1 1
Quarry Lakes Park 3.1 32:36.8 10:31 12 10/18/25 Moreau Mariner Invite 1
Westmoor HS 2.7 28:20 10:30 23 9/27/25 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3.1 32:36.8 10:31 10/18/25 Moreau Mariner Invite Quarry Lakes Park 2

Career Summary

Below is a summary of each season run by Sophia Rybakova.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 10:25 0/0 21 -1.53
San Mateo Career 5 10:25 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/17/25 PAL # 1 Half Moon Bay HS 2.33 JV 112/130 -1.53 23:05 9:54 You ROCK! (SBP)
9/27/25 Ram Invitational Westmoor HS 2.7 F/S 78/90 -1.62 28:20 10:30
10/8/25 PAL #2 Crystal Springs 2.95 JV 101/111 -1.74 30:53 10:28
10/18/25 Moreau Mariner Invite Quarry Lakes Park 3.1 V 72/83 -1.72 32:36.8 10:31
10/22/25 PAL #3 Bedwell Bayfront Park 3.1 JV 110/114 -2.13 32:47 10:35

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200mLong JumpTriple Jump
2025 OutdoorFr14.19 30.62 PR12'9 PR-
2026 OutdoorSo13.82 PR--27'6 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/1/25 Woodside Jamboree 14.95 F/S 11
3/5/25 Aragon & Westmoor 14.48 F/S PR (Δ=0.47,3.1%)
LR (Δ=0.47,3.1%)		 4
3/19/25 Menlo Atherton & Mills 14.24 F/S PR (Δ=0.24,1.7%)
LR (Δ=0.24,1.7%)		 6
3/22/25 Firebird Relays 14.20 F/S PR (Δ=0.04,0.3%)
LR (Δ=0.04,0.3%)		 11
4/16/25 Hillsdale 14.54 F/S 4
4/22/25 Carlmont & Sequoia 14.19 F/S PR (Δ=0.01,0.1%)
SR
LR (Δ=0.35,2.4%)		 4
3/4/26 Aragon & Woodside 14.16 F/S PR (Δ=0.03,0.2%)
LR (Δ=0.03,0.2%)
LY (Δ=0.32,2.2%)		 3
3/14/26 Fighting Knights Relays 14.36 F/S 8
3/24/26 Carlmont 13.82 V PR (Δ=0.34,2.4%)
SR (Δ=0.37,2.6%)
LR (Δ=0.54,3.8%)
LY (Δ=0.38,2.7%)		 8
4/8/26 Mills & Hillsdale 14.30 V 12

200m

Date Meet Result Div Record Place Pts
3/1/25 Woodside Jamboree 30.98 F/S 11
3/5/25 Aragon & Westmoor 30.81 F/S PR (Δ=0.17,0.5%)
LR (Δ=0.17,0.5%)		 2
3/19/25 Menlo Atherton & Mills 30.62 F/S PR (Δ=0.19,0.6%)
SR
LR (Δ=0.19,0.6%)		 7

4x100m

Date Meet Result Div Record Place Pts
4/22/25 Carlmont & Sequoia 55.62 F/S LR (Δ=0.75,1.3%)
LY (Δ=0.75,1.3%)		 1
3/4/26 Aragon & Woodside 57.57 F/S 3
3/24/26 Carlmont 51.89 V PR (Δ=0.43,0.8%)
LR (Δ=1.52,2.8%)
LY (Δ=1.73,3.2%)		 2
4/8/26 Mills & Hillsdale 51.44 V PR (Δ=0.45,0.9%)
LR (Δ=0.45,0.9%)		 2

4x400m

Date Meet Result Div Record Place Pts
4/16/25 Hillsdale 5:12.27 F/S 2

Long Jump

Date Meet Result Div Record Place Pts
4/16/25 Hillsdale 12'0 F/S 6
4/22/25 Carlmont & Sequoia 11'2.5 F/S 2
5/3/25 PAL F/S Finals 12'9 F/S PR (Δ=0'9,6.3%)
SR
LR (Δ=1'6.5,13.8%)		 12

Triple Jump

Date Meet Result Div Record Place Pts
4/8/26 Mills & Hillsdale 27'6 V SR 6