Career Report for Sommer McCann

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sommer McCann's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 33:19 11:18 10/12/13 Serra Invitational 1
Hidden Valley Park 2 21:06 10:33 11/5/11 DFAL Championships 4
Newhall Park 2 20:45 10:23 9/21/13 De La Salle Invitational 3
Oak Hill Park 2 22:19 11:09 9/7/10 Monte Vista Invitational 2
Shadow Cliffs Park 1.9 18:19 9:38 10/30/13 DFAL Center Meet #2 5
Shadow Cliffs Park 2.95 32:27 11:00 10/1/11 Scott Bauhs Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 20:45 10:23 9/21/13 De La Salle Invitational Newhall Park 9

Career Summary

Below is a summary of each season run by Sommer McCann.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 11:35 1/2 35 -2.14
So 5 11:24 4/5 25 -1.80
Sr 5 10:25 3/4 26 -1.97
Dougherty Valley Career 17 11:12 8/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/9/13 DFAL Championships Shadow Cliffs Park 1.9 JV 50/51 -2.31 19:51 10:27
10/30/13 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 36/38 -2.05 18:19 9:38 You ROCK! (LR, PR)
10/12/13 Serra Invitational Crystal Springs 2.95 JV 227/246 -2.32 33:19 11:18
9/25/13 DFAL Center Meet #1 Shadow Cliffs Park 1.9 JV 52/54 -2.02 18:46 9:53 You ROCK! (LR, PR)
9/21/13 De La Salle Invitational Newhall Park 2 JV 142/148 -1.97 20:45 10:23 You ROCK! (LR, PR, SBP)
11/5/11 DFAL Championships Hidden Valley Park 2 JV 49/50 -2.69 21:06 10:33 You ROCK! (LY, LR, PR)
10/26/11 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 53/53 -2.71 19:52 10:27 You ROCK! (LY, LR, PR)
10/1/11 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 115/116 -2.48 32:27 11:00 You ROCK! (LY, LR, PR)
9/17/11 De La Salle Invitational Newhall Park 2 JV 232/251 -1.80 21:09 10:35 You ROCK! (LY, LR, PR, SBP)
9/6/11 Monte Vista Invitational Oak Hill Park 2 So 111/111 -3.91 29:10 14:35
11/6/10 DFAL Championships Hidden Valley Park 2 F/S 77/77 -4.13 23:53 11:57 You ROCK! (LR, PR)
10/20/10 DFAL League Meet #2 Shadow Cliffs Park 1.9 F/S 88/89 -2.88 20:14 10:39
10/2/10 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 73/73 -2.87 33:03 11:12
9/29/10 DFAL Center Meet #1 Hidden Valley Park 2 F/S 82/82 -3.48 26:24 13:12
9/18/10 De La Salle Invitational Newhall Park 2 F/S 186/187 -2.96 22:04 11:02
9/11/10 Ed Sias Invitational Hidden Valley Park 2 Fs/Jv 139/139 -3.22 24:11 12:06
9/7/10 Monte Vista Invitational Oak Hill Park 2 Fr 113/114 -2.14 22:19 11:09 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season GradeShot Put - 4kgDiscus - 1kg
2014 OutdoorSr15'8 PR48'4 PR

By Event


Shot Put - 4kg

Date Meet Result Div Record Place
3/26/14 DFAL vs Acalanes 15'8 V SR 12
4/19/14 Bearcat's Inv 14'3 V 16
4/23/14 DFAL vs Miramonte 15'4 V LR (Δ=1'1,7.6%) 13

Discus - 1kg

Date Meet Result Div Record Place
3/26/14 DFAL vs Acalanes 48'4 V SR 9
4/19/14 Bearcat's Inv 46'10 V 14
5/14/14 League Trials 44'2 V 23
5/16/14 DFAL League Finals 44'2 V LR (Δ=,0.0%) 23