Career Report for Chris Mosser

Class of 2010

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Chris Mosser's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 13:21 6:21 10/13/07 Castro Valley Invite 4
Canyon Middle School 3 19:02 6:21 10/11/08 Castro Valley Invite 1
Contra Loma Reservoir 2 13:14 6:37 11/3/06 BVAL Championships 2
Heather Farm Park 2 11:12 5:36 10/4/07 BVAL Tri Meet #1 10
Hidden Valley Park 2 12:06 6:03 9/13/08 Ed Sias Invitational 4
Mt. Sac 2.93 17:58 6:08 10/24/08 Mt. Sac Invitational 1
Mt. Sac 3.1 19:41 6:21 12/6/08 Footlocker West Regional 1
Mt. Sac 3.15 19:16 6:07 12/1/07 Footlocker Western Region 1
Newhall Park 2 11:58 5:59 9/20/08 De La Salle Invitational 5
Oak Hill Park 2 12:03 6:02 11/8/08 EBAL Championship 3
Oak Hill Park 3 19:16 6:25 11/7/09 EBAL Championship 2
Shadow Cliffs Park 1.9 11:24 6:00 10/22/08 EBAL Center Meet #2 1
Shadow Cliffs Park 2.95 18:09 6:09 10/4/08 Scott Bauhs Invitational 3
Shadow Lakes Golf Course 2.05 11:44 5:43 10/16/07 BVAL Tri Meet #2 1
Shadow Lakes Golf Course 3.15 20:22 6:28 10/26/06 BVAL Tri Meet #3 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:12 5:36 10/4/07 BVAL Tri Meet #1 Heather Farm Park 24
3 19:02 6:21 10/11/08 Castro Valley Invite Canyon Middle School 3
3.1 19:41 6:21 12/6/08 Footlocker West Regional Mt. Sac 1

Career Summary

Below is a summary of each season run by Chris Mosser.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:45 3/3 41 0.62
So 12 6:09 8/10 23 1.20
Jr 11 6:05 4/5 14 1.35
Sr 8 6:28 1/7 23 0.69
De La Salle Career 40 6:20 16/25

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/7/09 EBAL Championship Oak Hill Park 3 JV 24/81 0.56 19:16 6:25 You ROCK! (LR, PR)
10/29/09 Beat A Boy Classic Heather Farm Park 2 V 11:40 5:50
10/21/09 EBAL Center Meet #2 Shadow Cliffs Park 2.95 JV 55/208 0.23 19:08 6:29
10/7/09 EBAL Center Meet #1 Oak Hill Park 3 JV 36/166 0.32 19:40 6:33
10/3/09 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Sr 33/75 0.58 18:28 6:16
9/12/09 Ed Sias Invitational Hidden Valley Park 2 JV 33/198 0.61 12:21 6:10
9/8/09 Monte Vista Invitational Oak Hill Park 2 Sr 44/98 0.69 13:15 6:38 You ROCK! (SBP)
8/27/09 Castro Valley Scrimmage Canyon Middle School 2.1 Jr/Sr 15:37 7:26
12/6/08 Footlocker West Regional Mt. Sac 3.1 19:41 6:21
11/8/08 EBAL Championship Oak Hill Park 2 JV 4/76 1.28 12:03 6:02 You ROCK! (LR, PR)
10/24/08 Mt. Sac Invitational Mt. Sac 2.93 JV 14/140 0.80 17:58 6:08
10/22/08 EBAL Center Meet #2 Shadow Cliffs Park 1.9 JV 27/217 0.83 11:24 6:00
10/16/08 Beat A Boy Classic Heather Farm Park 2 11:22 5:41
10/11/08 Castro Valley Invite Canyon Middle School 3 V 102/249 0.32 19:02 6:21
10/8/08 EBAL Center Meet #1 Oak Hill Park 2 JV 10/207 1.35 12:22 6:11 You ROCK! (SBP)
10/4/08 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr 23/86 0.86 18:09 6:09
9/20/08 De La Salle Invitational Newhall Park 2 JV 27/138 1.15 11:58 5:59 You ROCK! (LY, LR, PR)
9/13/08 Ed Sias Invitational Hidden Valley Park 2 JV 19/182 0.71 12:06 6:03 You ROCK! (LY, LR, PR)
8/30/08 DLS Alumni Race Heather Farm Park 2 11:20 5:40 You ROCK! (LY)
12/1/07 Footlocker Western Region Mt. Sac 3.15 19:16 6:07
11/2/07 BVAL Championships Newhall Park 2 F/S 6/71 1.03 12:07 6:04 You ROCK! (LR, PR)
10/25/07 BVAL Tri Meet #3 Heather Farm Park 2 Fr/So/JV 8/63 1.12 11:18 5:39 You ROCK! (LR)
10/16/07 BVAL Tri Meet #2 Shadow Lakes Golf Course 2.05 Fr/So/JV 12/61 0.87 11:44 5:43
10/13/07 Castro Valley Invite Canyon Middle School 2.1 F/S 23/218 1.20 13:21 6:21 You ROCK! (LY, LR, PR, SBP)
10/9/07 Beat A Boy Classic Heather Farm Park 2 11:47 5:54 You ROCK! (LY)
10/4/07 BVAL Tri Meet #1 Heather Farm Park 2 Fr/So/JV 13/95 1.02 11:12 5:36 You ROCK! (LY, LR, PR)
9/25/07 BVAL Center Meet Newhall Park 2 F/S 5/63 1.01 12:53 6:27
9/15/07 De La Salle Invitational Newhall Park 2 F/S 3/224 1.07 12:15 6:08 You ROCK! (LY, LR, PR)
9/8/07 Ed Sias Invitational Hidden Valley Park 2 F/S 77/168 0.30 13:02 6:31 You ROCK! (LY, LR, PR)
8/30/07 Castro Valley Scrimmage Canyon Middle School 2.1 15:20 7:18
8/26/07 Alumni Race Heather Farm Park 2 11:58 5:59 You ROCK! (LY, LR, PR)
11/3/06 BVAL Championships Contra Loma Reservoir 2 F/S 16/46 0.49 13:14 6:37 You ROCK! (LR, PR)
10/26/06 BVAL Tri Meet #3 Shadow Lakes Golf Course 3.15 V 25/25 20:22 6:28
10/14/06 Castro Valley Invite Canyon Middle School 2.1 Fr 29/127 0.62 14:16 6:48 You ROCK! (SBP)
10/3/06 Beat A Boy Heather Farm Park 2 12:24 6:12 You ROCK! (LR, PR)
9/28/06 BVAL Center Meet Contra Loma Reservoir 2 F/S 16/31 0.18 15:02 7:31
9/21/06 BVAL Tri Meet #1 Heather Farm Park 2 F/S/JV 26/61 0.41 12:46 6:23 You ROCK! (LR, PR)
9/16/06 De La Salle Invitational Newhall Park 2 JV/F/S 123/326 -0.25 13:39 6:50
9/9/06 Ed Sias Invitational Hidden Valley Park 2 Fr 59/147 -0.18 14:36 7:18
8/26/06 DLS Alumni Race Heather Farm Park 2 13:45 6:53

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.