Career Report for Colin Frost

Class of 2010

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Colin Frost's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Canyon Middle School 2.1 13:44 6:32 104 10/13/07 Castro Valley Invite 6
Canyon Middle School 3 19:33 6:31 18 10/11/08 Castro Valley Invite 1
Contra Loma Reservoir 2 13:26 6:43 34 11/3/06 BVAL Championships 2
Heather Farm Park 2 11:10 5:35 127 10/4/07 BVAL Tri Meet #1 8
Hidden Valley Park 2 11:56.3 5:58 87 9/13/08 Ed Sias Invitational 4
Mt. Sac 3.1 20:34 6:38 50 12/2/06 Footlocker West Regional 1
Newhall Park 2 11:56.5 5:58 76 9/20/08 De La Salle Invitational 6
Oak Hill Park 2 13:00 6:30 48 11/8/08 EBAL Championship 1
Oak Hill Park 3 20:09.54 6:43 84 10/7/09 EBAL Center Meet #1 2
Shadow Cliffs Park 1.9 11:19 5:57 10 10/22/08 EBAL Center Meet #2 1
Shadow Cliffs Park 2.95 18:39.8 6:20 145 10/4/08 Scott Bauhs Invitational 2
Shadow Lakes Golf Course 2.05 12:08 5:55 26 10/16/07 BVAL Tri Meet #2 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 11:10 5:35 10/4/07 BVAL Tri Meet #1 Heather Farm Park 21
3 19:33 6:31 10/11/08 Castro Valley Invite Canyon Middle School 3
3.1 20:34 6:38 12/2/06 Footlocker West Regional Mt. Sac 1

Career Summary

Below is a summary of each season run by Colin Frost.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 6:43 4/4 38 0.76
So 11 6:11 10/11 26 1.07
Jr 7 6:18 3/3 19 1.16
Sr 7 6:38 0/6 36 0.74
De La Salle Career 36 6:28 17/24

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/26/06 DLS Alumni Race Heather Farm Park 2 13:08 6:34
8/31/06 Castro Valley Scrimmage Canyon Middle School 2.1 15:38 7:27
9/9/06 Ed Sias Invitational Hidden Valley Park 2 Fr 41/147 0.04 14:09.7 7:05
9/16/06 De La Salle Invitational Newhall Park 2 JV/F/S 151/326 -0.35 13:46 6:53
9/21/06 BVAL Tri Meet #1 Heather Farm Park 2 F/S/JV 28/61 0.39 12:48 6:24 You ROCK! (LR, PR, DPR)
9/28/06 BVAL Center Meet Contra Loma Reservoir 2 F/S 12/31 0.45 14:25 7:13
10/3/06 Beat A Boy Heather Farm Park 2 12:18 6:09 You ROCK! (LR, PR, DPR)
10/14/06 Castro Valley Invite Canyon Middle School 2.1 Fr 31/127 0.57 14:21 6:50 You ROCK! (LR, PR)
10/26/06 BVAL Tri Meet #3 Shadow Lakes Golf Course 2.05 F/S/JV 16/53 0.76 12:09 5:56 You ROCK! (SBP)
11/3/06 BVAL Championships Contra Loma Reservoir 2 F/S 19/46 0.37 13:26 6:43 You ROCK! (LR, PR)
12/2/06 Footlocker West Regional Mt. Sac 3.1 20:34 6:38
8/26/07 Alumni Race Heather Farm Park 2 12:26 6:13 You ROCK! (LY)
8/30/07 Castro Valley Scrimmage Canyon Middle School 2.1 14:28 6:53 You ROCK! (LY)
9/8/07 Ed Sias Invitational Hidden Valley Park 2 F/S 55/168 0.48 12:39.9 6:20 You ROCK! (LY, LR, PR)
9/15/07 De La Salle Invitational Newhall Park 2 F/S 8/224 0.87 12:34 6:17 You ROCK! (LY, LR, PR)
9/25/07 BVAL Center Meet Newhall Park 2 F/S 7/63 0.96 12:59 6:30
10/4/07 BVAL Tri Meet #1 Heather Farm Park 2 Fr/So/JV 10/95 1.03 11:10 5:35 You ROCK! (LY, LR, PR, DPR)
10/9/07 Beat A Boy Classic Heather Farm Park 2 11:44 5:52 You ROCK! (LY)
10/13/07 Castro Valley Invite Canyon Middle School 2.1 F/S 40/218 0.99 13:44 6:32 You ROCK! (LY, LR, PR)
10/16/07 BVAL Tri Meet #2 Shadow Lakes Golf Course 2.05 Fr/So/JV 19/61 0.63 12:08 5:55 You ROCK! (LR, PR)
10/25/07 BVAL Tri Meet #3 Heather Farm Park 2 Fr/So/JV 9/63 1.07 11:23 5:42 You ROCK! (LR, SBP)
11/2/07 BVAL Championships Newhall Park 2 F/S 9/71 0.91 12:20 6:10 You ROCK! (LR, PR)
8/28/08 Castro Valley Scrimmage Canyon Middle School 2.1 Jr/Sr 4/22 0.88 14:12 6:46 You ROCK! (LY)
9/13/08 Ed Sias Invitational Hidden Valley Park 2 JV 12/182 0.79 11:56.3 5:58 You ROCK! (LY, LR, PR)
9/20/08 De La Salle Invitational Newhall Park 2 JV 26/138 1.16 11:56.5 5:58 You ROCK! (LY, LR, PR, SBP)
10/4/08 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr 28/86 0.66 18:39.8 6:20
10/11/08 Castro Valley Invite Canyon Middle School 3 V 133/249 0.04 19:33 6:31
10/22/08 EBAL Center Meet #2 Shadow Cliffs Park 1.9 JV 17/217 0.88 11:19 5:57
11/8/08 EBAL Championship Oak Hill Park 2 JV 19/76 0.63 13:00 6:30
8/27/09 Castro Valley Scrimmage Canyon Middle School 2.1 Jr/Sr 15:05 7:11
8/29/09 DLS Alumni Race Heather Farm Park 2 V 12:51 6:26
9/12/09 Ed Sias Invitational Hidden Valley Park 2 FS/JV 10/187 0.44 12:40.1 6:20 You ROCK! (DSR)
9/19/09 De La Salle Invitational Newhall Park 2 JV 14/110 0.74 12:42 6:21 You ROCK! (SBP)
10/3/09 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Sr 40/75 0.40 18:56 6:25
10/7/09 EBAL Center Meet #1 Oak Hill Park 3 JV 50/166 0.13 20:09.54 6:43
11/7/09 EBAL Championship Oak Hill Park 3 JV 41/81 0.05 20:49.01 6:56

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.