Career Report for Dante Sblendorio

Class of 2010

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Dante Sblendorio's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 14:49 7:03 215 10/14/06 Castro Valley Invite 3
Contra Loma Reservoir 2 14:00 7:00 46 11/3/06 BVAL Championships 2
Heather Farm Park 2 12:12 6:06 249 10/4/07 BVAL Tri Meet #1 5
Hidden Valley Park 2 13:43.8 6:52 260 9/8/07 Ed Sias Invitational 2
Newhall Park 2 12:54 6:27 185 11/2/07 BVAL Championships 4
Shadow Lakes Golf Course 2.05 12:50 6:16 37 10/16/07 BVAL Tri Meet #2 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:12 6:06 10/4/07 BVAL Tri Meet #1 Heather Farm Park 13

Career Summary

Below is a summary of each season run by Dante Sblendorio.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:16 3/3 54 0.32
So 9 6:35 9/9 42 0.72
De La Salle Career 18 6:55 12/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/2/07 BVAL Championships Newhall Park 2 F/S 20/71 0.60 12:54 6:27 You ROCK! (LR, PR)
10/25/07 BVAL Tri Meet #3 Heather Farm Park 2 Fr/So/JV 19/63 0.53 12:16 6:08 You ROCK! (LR)
10/16/07 BVAL Tri Meet #2 Shadow Lakes Golf Course 2.05 Fr/So/JV 28/61 0.21 12:50 6:16 You ROCK! (LR, PR)
10/9/07 Beat A Boy Classic Heather Farm Park 2 12:28 6:14 You ROCK! (LY)
10/4/07 BVAL Tri Meet #1 Heather Farm Park 2 Fr/So/JV 36/95 0.50 12:12 6:06 You ROCK! (LY, LR, PR, DPR)
9/25/07 BVAL Center Meet Newhall Park 2 F/S 15/63 0.72 13:27 6:44 You ROCK! (LR, PR, SBP)
9/15/07 De La Salle Invitational Newhall Park 2 F/S 54/224 0.16 13:41 6:51 You ROCK! (LY, LR, PR)
9/8/07 Ed Sias Invitational Hidden Valley Park 2 JV 23/139 -0.05 13:43.8 6:52 You ROCK! (LY, LR, PR)
8/30/07 Castro Valley Scrimmage Canyon Middle School 2.1 15:55 7:35 You ROCK! (LY)
11/3/06 BVAL Championships Contra Loma Reservoir 2 F/S 27/46 0.01 14:00 7:00 You ROCK! (LR, PR)
10/26/06 BVAL Tri Meet #3 Shadow Lakes Golf Course 2.05 F/S/JV 34/53 -0.20 13:29 6:35
10/14/06 Castro Valley Invite Canyon Middle School 2.1 Fr 46/127 0.32 14:49 7:03 You ROCK! (LR, PR, SBP)
10/3/06 Beat A Boy Heather Farm Park 2 13:12 6:36 You ROCK! (LR, PR, DPR)
9/28/06 BVAL Center Meet Contra Loma Reservoir 2 F/S 19/31 -0.02 15:29 7:45
9/21/06 BVAL Tri Meet #1 Heather Farm Park 2 F/S/JV 40/61 -0.07 13:38 6:49 You ROCK! (DPR)
9/16/06 De La Salle Invitational Newhall Park 2 JV/F/S 194/326 -0.35 13:46 6:53 You ROCK! (DPR)
9/9/06 Ed Sias Invitational Hidden Valley Park 2 Fr 98/147 -0.72 15:41.1 7:51
8/31/06 Castro Valley Scrimmage Canyon Middle School 2.1 18:30 8:49

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.