Career Report for Jason Kroushour

Class of 2011

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jason Kroushour's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Canyon Middle School 2.1 15:13 7:15 248 10/13/07 Castro Valley Invite 2
Garin Park 2.1 13:07 6:15 15 10/18/08 Moreau Mariner Invite 1
Heather Farm Park 2 12:11 6:06 255 10/16/08 Beat A Boy Classic 5
Hidden Valley Park 2 14:19 7:09 341 9/8/07 Ed Sias Invitational 1
Mt. Sac 3.1 20:30 6:37 49 12/6/08 Footlocker West Regional 1
Newhall Park 2 13:03.9 6:32 210 9/20/08 De La Salle Invitational 4
Oak Hill Park 2 13:25 6:43 68 11/8/08 EBAL Championship 2
Shadow Cliffs Park 1.9 11:43 6:10 25 10/22/08 EBAL Center Meet #2 1
Shadow Lakes Golf Course 2.05 13:50 6:45 55 10/16/07 BVAL Tri Meet #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 12:11 6:06 10/16/08 Beat A Boy Classic Heather Farm Park 12
3.1 20:30 6:37 12/6/08 Footlocker West Regional Mt. Sac 1

Career Summary

Below is a summary of each season run by Jason Kroushour.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 6:54 4/6 49 0.47
So 7 6:28 3/3 28 0.64
De La Salle Career 18 6:44 7/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/26/07 Alumni Race Heather Farm Park 2 13:33 6:47
8/30/07 Castro Valley Scrimmage Canyon Middle School 2.1 16:56 8:04
9/8/07 Ed Sias Invitational Hidden Valley Park 2 Fr 63/146 -0.33 14:19 7:09
9/15/07 De La Salle Invitational Newhall Park 2 F/S 76/224 -0.07 14:03 7:02
9/25/07 BVAL Center Meet Newhall Park 2 F/S 25/63 0.37 14:07 7:04
10/4/07 BVAL Tri Meet #1 Heather Farm Park 2 Fr/So/JV 44/95 0.33 12:31 6:16 You ROCK! (LR, PR, DPR)
10/9/07 Beat A Boy Classic Heather Farm Park 2 13:14 6:37
10/13/07 Castro Valley Invite Canyon Middle School 2.1 F 46/84 0.18 15:13 7:15 You ROCK! (LR, PR)
10/16/07 BVAL Tri Meet #2 Shadow Lakes Golf Course 2.05 Fr/So/JV 42/61 -0.39 13:50 6:45
10/25/07 BVAL Tri Meet #3 Heather Farm Park 2 Fr/So/JV 27/63 0.28 12:40 6:20 You ROCK! (LR)
11/2/07 BVAL Championships Newhall Park 2 F/S 24/71 0.47 13:09 6:35 You ROCK! (LR, PR, SBP)
9/20/08 De La Salle Invitational Newhall Park 2 F/S 36/209 0.46 13:03.9 6:32 You ROCK! (LY, LR, PR)
10/8/08 EBAL Center Meet #1 Oak Hill Park 2 JV 60/207 0.60 13:40.6 6:50
10/16/08 Beat A Boy Classic Heather Farm Park 2 12:11 6:06 You ROCK! (LY, LR, PR, DPR)
10/18/08 Moreau Mariner Invite Garin Park 2.1 F/S 51/134 0.62 13:07 6:15
10/22/08 EBAL Center Meet #2 Shadow Cliffs Park 1.9 JV 68/217 0.64 11:43 6:10 You ROCK! (SBP)
11/8/08 EBAL Championship Oak Hill Park 2 F/S 53/133 0.35 13:25 6:43 You ROCK! (LR, PR)
12/6/08 Footlocker West Regional Mt. Sac 3.1 20:30 6:37

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.