Career Report for Michael A Johnson

Class of 2011

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Michael A Johnson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 14:44 7:01 8/28/08 Castro Valley Scrimmage 3
Garin Park 2.1 12:22 5:53 10/18/08 Moreau Mariner Invite 1
Hayward HS Old 3 16:39 5:33 11/20/10 North Coast Section Finals 1
Heather Farm Park 2 10:24 5:12 9/4/10 DLS Alumni Race 7
Hidden Valley Park 2 11:08 5:34 9/12/09 Ed Sias Invitational 4
Mt. Sac 2.93 15:58 5:27 10/23/10 Mt. Sac Invitational 3
Mt. Sac 3.1 18:07 5:51 12/5/09 Footlocker West Regional 2
Newhall Park 2 12:20 6:10 9/20/08 De La Salle Invitational 4
Newhall Park 3 16:30 5:30 9/18/10 De La Salle Invitational 2
Oak Hill Park 2 12:16 6:08 11/8/08 EBAL Championship 2
Oak Hill Park 3 17:50 5:57 11/7/09 EBAL Championship 2
Robertson Park 3 15:54 5:18 10/20/10 EBAL Center Meet #2 1
Shadow Cliffs Park 1.9 11:35 6:06 10/22/08 EBAL Center Meet #2 1
Shadow Cliffs Park 2.95 15:34 5:17 10/6/10 EBAL Center Meet #1 4
Shadow Lakes Golf Course 2.05 14:21 7:00 10/16/07 BVAL Tri Meet #2 1
Stanford Golf Course 3.1 16:49 5:25 9/25/10 Stanford Invitational 2
Woodward Park 3.1 15:54 5:08 10/9/10 Clovis Invitational 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:24 5:12 9/4/10 DLS Alumni Race Heather Farm Park 17
3 15:54 5:18 10/20/10 EBAL Center Meet #2 Robertson Park 6
3.1 15:54 5:08 10/9/10 Clovis Invitational Woodward Park 8

Career Summary

Below is a summary of each season run by Michael A Johnson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 7:38 4/5 62 -0.09
So 13 6:07 6/6 20 1.14
Jr 10 5:48 6/7 9 1.25
Sr 11 5:21 7/9 4 1.48
De La Salle Career 44 6:06 23/27

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/27/10 CA State Finals Woodward Park 3.1 V 57/187 1.03 15:55 5:08
11/20/10 North Coast Section Finals Hayward HS Old 3 V 13/138 1.01 16:39 5:33
11/6/10 EBAL Championship Shadow Cliffs Park 2.95 V 8/54 1.36 15:59 5:25
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 V 61/109 1.48 15:58 5:27 You ROCK! (LY, LR, PR)
10/20/10 EBAL Center Meet #2 Robertson Park 3 V 5/65 1.48 15:54 5:18 You ROCK! (SBP)
10/9/10 Clovis Invitational Woodward Park 3.1 V 7/177 1.32 15:54 5:08 You ROCK! (LY, LR, PR)
10/6/10 EBAL Center Meet #1 Shadow Cliffs Park 2.95 V 2/73 1.46 15:34 5:17 You ROCK! (LR, PG, PR)
9/25/10 Stanford Invitational Stanford Golf Course 3.1 V 75/158 0.89 16:49 5:25 You ROCK! (LY, LR, PR)
9/18/10 De La Salle Invitational Newhall Park 3 V 32/207 1.01 16:30 5:30 You ROCK! (LY, LR, PR)
9/11/10 Ed Sias Invitational Hidden Valley Park 2 V 26/127 1.41 11:08 5:34 You ROCK! (LY, LR, PR)
9/4/10 DLS Alumni Race Heather Farm Park 2 10:24 5:12 You ROCK! (LY, LR, PR)
12/5/09 Footlocker West Regional Mt. Sac 3.1 Jr 60/259 0.58 18:07 5:51 You ROCK! (LY, LR, PR)
11/7/09 EBAL Championship Oak Hill Park 3 JV 4/81 1.03 17:50 5:57 You ROCK! (LR, PR)
10/23/09 Mt. Sac Invitational Mt. Sac 2.93 JV 32/145 1.14 16:53 5:46 You ROCK! (LY, LR, PR)
10/21/09 EBAL Center Meet #2 Shadow Cliffs Park 2.95 V 39/78 0.97 17:00 5:46 You ROCK! (LR, PR)
10/10/09 Clovis Invitational Woodward Park 3.1 JV 26/255 0.27 18:06 5:50
10/7/09 EBAL Center Meet #1 Oak Hill Park 3 V 34/73 1.05 17:52 5:57
9/26/09 Stanford Invitational Stanford Golf Course 3.1 V 96/218 0.23 18:05 5:50
9/19/09 De La Salle Invitational Newhall Park 3 V 37/192 0.86 16:57 5:39
9/12/09 Ed Sias Invitational Hidden Valley Park 2 JV 2/198 1.25 11:08 5:34 You ROCK! (LY, LR, PR, SBP)
8/29/09 DLS Alumni Race Heather Farm Park 2 V 11:33 5:47 You ROCK! (LY, LR, PR)
12/6/08 Footlocker West Regional Mt. Sac 3.1 19:10 6:11
11/8/08 EBAL Championship Oak Hill Park 2 F/S 13/133 1.14 12:16 6:08 You ROCK! (LR, PR, SBP)
10/24/08 Mt. Sac Invitational Mt. Sac 2.93 JV 13/140 0.82 17:56 6:07
10/22/08 EBAL Center Meet #2 Shadow Cliffs Park 1.9 JV 45/217 0.72 11:35 6:06
10/18/08 Moreau Mariner Invite Garin Park 2.1 F/S 22/134 1.04 12:22 5:53
10/16/08 Beat A Boy Classic Heather Farm Park 2 11:47 5:54 You ROCK! (LR, PR)
10/11/08 Clovis Invitational Woodward Park 3.1 F/S 40/166 0.21 17:53 5:46 You ROCK! (PG)
10/8/08 EBAL Center Meet #1 Oak Hill Park 2 JV 21/207 1.11 12:47 6:23
10/4/08 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 17/104 0.99 17:49 6:02
9/20/08 De La Salle Invitational Newhall Park 2 F/S 40/151 0.91 12:20 6:10 You ROCK! (LY, LR, PR)
9/13/08 Ed Sias Invitational Hidden Valley Park 2 F/S 39/176 0.70 12:06 6:03 You ROCK! (LY, LR, PR)
8/30/08 DLS Alumni Race Heather Farm Park 2 11:55 5:58 You ROCK! (LY, LR, PR)
8/28/08 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 11/54 0.69 14:44 7:01 You ROCK! (LY, LR, PR)
11/2/07 BVAL Championships Newhall Park 2 F/S 41/71 -0.10 14:11 7:06 You ROCK! (LR, PR)
10/25/07 BVAL Tri Meet #3 Heather Farm Park 2 Fr/So/JV 40/63 -0.09 13:17 6:39 You ROCK! (LR, PR, SBP)
10/16/07 BVAL Tri Meet #2 Shadow Lakes Golf Course 2.05 Fr/So/JV 48/61 -0.70 14:21 7:00
10/13/07 Castro Valley Invite Canyon Middle School 2.1 F 65/84 -0.67 16:46 7:59 You ROCK! (LR, PR)
10/4/07 BVAL Tri Meet #1 Heather Farm Park 2 Fr/So/JV 76/95 -0.64 14:23 7:12 You ROCK! (LR, PR)
9/25/07 BVAL Center Meet Newhall Park 2 F/S 54/63 -0.95 16:40 8:20
9/15/07 De La Salle Invitational Newhall Park 2 F/S 137/224 -0.70 15:02 7:31
9/8/07 Ed Sias Invitational Hidden Valley Park 2 Fr 77/146 -0.59 14:51 7:26
8/30/07 Castro Valley Scrimmage Canyon Middle School 2.1 19:50 9:27
8/26/07 Alumni Race Heather Farm Park 2 15:06 7:33

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2011 OutdoorSr2:02.54 PR4:23.28 PR9:31.63 PR

By Event


800m

Date Meet Result Div Record Place
3/31/11 Granada 2:02.54 V SR
5/5/11 California 2:02.57 V

1600m

Date Meet Result Div Record Place
3/17/11 Monte Vista 4:28.80 V
3/24/11 San Ramon Valley 4:23.28 V PR (Δ=5.52,2.1%)
SR
LR (Δ=5.52,2.1%)
1
4/14/11 Livermore 4:33.04c V
4/28/11 Amador Valley 4:24.84 V LR (Δ=8.20,3.0%)
5/11/11 EBAL F/S Trials 4:31.21 V

3200m

Date Meet Result Div Record Place
3/19/11 Dublin Distance Fiesta 9:46.39 2
3/24/11 San Ramon Valley 9:45.11 V PR (Δ=1.28,0.2%)
LR (Δ=1.28,0.2%)
2
4/14/11 Livermore 9:50.34c V
5/5/11 California 10:32.65 V
5/21/11 NCS Tri-Valley Champioship 9:32.98 V PR (Δ=12.13,2.1%)
LR (Δ=59.67,9.4%)
4
5/28/11 NCS MOC Finals 9:31.63 V PR (Δ=1.35,0.2%)
SR
LR (Δ=1.35,0.2%)

4x1600m

Date Meet Result Div Record Place
4/9/11 Arcadia Invitational 17:51.12 V 6