Career Report for Phoenix Cook
Class of 2027
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Phoenix Cook's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Capitol Federal Sports Complex | 2 | 14:32.6 | 7:16 | 7 | 8/31/24 | Tim Nixon Invitational | 2 |
| Grain Valley | 2 | 14:57.1 | 7:29 | 10 | 9/2/25 | XC Open Kick Off Twilight Glow | 2 |
| Grain Valley | 3.1 | 23:18.9 | 7:31 | 11 | 10/5/24 | Sock it to Cancer Grain Valley Invitational | 2 |
| Jesse James Park | 3.1 | 24:15.5 | 7:50 | 8 | 10/12/24 | Kearney Invite | 1 |
| Johnson County Community College | 3.1 | 24:32.5 | 7:55 | 6 | 9/7/24 | Greg Wilson Invitational | 1 |
| Lee's Summit North HS | 1.5 | 11:37.2 | 7:45 | 6 | 9/21/24 | The Kris Solsberg Invitational | 1 |
| Lee's Summit North HS | 3.1 | 23:48.1 | 7:41 | 12 | 9/20/25 | The Kris Solsberg Invitational | 1 |
| Missouri Western St. Joseph | 3.1 | 24:43.58 | 7:59 | 5 | 11/1/25 | MSHSAA Class 1 - District 4 | 1 |
| Platte Ridge Park | 3.1 | 23:35.66 | 7:37 | 11 | 11/2/24 | MSHSAA Class 3 - District 4 | 3 |
| St. Michael the Archangel HS | 3.1 | 23:13.91 | 7:30 | 9 | 10/26/24 | SMH Fall Classic | 3 |
| Swope Park Starlight Theatre | 3.1 | 24:08.6 | 7:47 | 8 | 9/24/24 | Swope Park High and Middle School Stampede | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:32.6 | 7:16 | 8/31/24 | Tim Nixon Invitational | Capitol Federal Sports Complex | 4 |
| 3.1 | 23:13.91 | 7:30 | 10/26/24 | SMH Fall Classic | St. Michael the Archangel HS | 13 |
Career Summary
Below is a summary of each season run by Phoenix Cook.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 10 | 7:40 | 1/1 | 7 | 0.58 |
| Jr | 8 | 7:47 | 1/6 | 7 | -0.32 |
| Academie Lafayette Career | 18 | 7:43 | 2/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/31/24 | Tim Nixon Invitational | Capitol Federal Sports Complex | 2 | V | 51/93 | -0.24 | 14:32.6 | 7:16 | |
| 9/3/24 | XC Open Kick Off Twilight Glow | Grain Valley | 2 | V | 64/72 | -0.56 | 15:51 | 7:56 | |
| 9/7/24 | Greg Wilson Invitational | Johnson County Community College | 3.1 | JV | 71/80 | -1.85 | 24:32.5 | 7:55 | |
| 9/21/24 | The Kris Solsberg Invitational | Lee's Summit North HS | 1.5 | JV | 230/252 | -1.14 | 11:37.2 | 7:45 | |
| 9/24/24 | Swope Park High and Middle School Stampede | Swope Park Starlight Theatre | 3.1 | V | 23/70 | 0.58 | 24:08.6 | 7:47 | You ROCK! (SBP, DPR) |
| 10/5/24 | Sock it to Cancer Grain Valley Invitational | Grain Valley | 3.1 | JV | 49/97 | -0.37 | 23:18.9 | 7:31 | You ROCK! (DPR) |
| 10/12/24 | Kearney Invite | Jesse James Park | 3.1 | JV | 257/333 | -0.83 | 24:15.5 | 7:50 | |
| 10/26/24 | SMH Fall Classic | St. Michael the Archangel HS | 3.1 | V | 64/74 | -0.63 | 23:13.91 | 7:30 | You ROCK! (DPR) |
| 11/2/24 | MSHSAA Class 3 - District 4 | Platte Ridge Park | 3.1 | V | 67/83 | -0.89 | 23:35.66 | 7:37 | |
| 11/2/24 | MSHSAA Class 1 - District 4 | Platte Ridge Park | 3.1 | V | 67/83 | -0.85 | 23:35.66 | 7:37 | You ROCK! (LR) |
| 8/30/25 | Tim Nixon Invitational | Capitol Federal Sports Complex | 2 | Nov | 109/138 | -0.89 | 15:12.4 | 7:36 | |
| 9/2/25 | XC Open Kick Off Twilight Glow | Grain Valley | 2 | V | 55/76 | -0.42 | 14:57.1 | 7:29 | You ROCK! (LY, LR, PR, DSR) |
| 9/6/25 | St. Mary's 53rd CC Inv | St. Michael the Archangel HS | 3.1 | JV | 43/66 | -0.32 | 23:32.44 | 7:36 | You ROCK! (SBP) |
| 9/20/25 | The Kris Solsberg Invitational | Lee's Summit North HS | 3.1 | JV | 125/144 | -0.76 | 23:48.1 | 7:41 | |
| 10/4/25 | Sock it to Cancer Grain Valley Invitational | Grain Valley | 3.1 | V | 77/93 | -0.49 | 24:46.4 | 7:59 | |
| 10/18/25 | West Platte Invitational | Platte Ridge Park | 3.1 | V | 126/134 | -0.85 | 25:16.1 | 8:09 | |
| 10/25/25 | SMH Fall Classic | St. Michael the Archangel HS | 3.1 | V | 81/102 | -0.80 | 23:35.1 | 7:36 | |
| 11/1/25 | MSHSAA Class 1 - District 4 | Missouri Western St. Joseph | 3.1 | V | 88/98 | -1.24 | 24:43.58 | 7:59 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.