Career Report for Jack Polcari

Class of 2029

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jack Polcari's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Hayward HS 2.25 17:52.02 7:56 70 8/30/25 Hayward High Scrimmage 1
Hidden Valley Park 2 15:42.2 7:51 442 9/24/25 DAL Center Meet #1 3
Miramonte HS 1.5 11:02 7:21 70 8/20/25 Time Trial 1
Newhall Park 2 16:25.4 8:13 265 10/29/25 DAL Center Meet #2 2
Track 0.99 6:25.64 6:30 95 10/1/25 Mid-Season Mania 1600m Invite 1
Track 1.99 14:52.28 7:28 84 10/22/25 Mid-Season Mania 3200m Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 15:42.2 7:51 9/24/25 DAL Center Meet #1 Hidden Valley Park 5

Career Summary

Below is a summary of each season run by Jack Polcari.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:53 2/3 43 -0.44
Miramonte Career 9 7:53 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/20/25 Time Trial Miramonte HS 1.5 11:02 7:21
8/30/25 Hayward High Scrimmage Hayward HS 2.25 Open 21/31 -0.44 17:52.02 7:56 You ROCK! (SBP)
9/13/25 Ed Sias Invitational Hidden Valley Park 2 F/S 157/215 -1.20 16:23.8 8:12
9/20/25 De La Salle Nike Invitational Newhall Park 2 F/S 142/198 -0.73 16:41.4 8:21
9/24/25 DAL Center Meet #1 Hidden Valley Park 2 F/S 123/137 -0.55 15:42.2 7:51 You ROCK! (LR, PR, DPR)
10/1/25 Mid-Season Mania 1600m Invite Track 0.99 Open 426/528 -1.46 6:25.64 6:30
10/22/25 Mid-Season Mania 3200m Invite Track 1.99 Open 195/204 -2.11 14:52.28 7:28
10/29/25 DAL Center Meet #2 Newhall Park 2 F/S 126/136 -0.47 16:25.4 8:13 You ROCK! (LR, PR)
11/8/25 DAL Championships Hidden Valley Park 2 F/S 121/128 -1.53 16:32.5 8:16

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2026 OutdoorFr1.002:46.30 PR6:25.60 PR14:06.77 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/7/26 Dan Gabor Invitational 2:49.52 277
3/14/26 Bob Warren - Charlie Eaton Invitational 2:48.47 PR (Δ=1.05,0.6%)
LR (Δ=1.05,0.6%)		 48
3/18/26 DAL Meet vs. Campolindo 3:02.04 F/S 5
3/24/26 DAL Meet vs. Northgate 2:53.12 F/S LR (Δ=8.92,4.9%) 16
4/14/26 DAL Meet vs. Acalanes 2:46.30 F/S PR (Δ=2.17,1.3%)
SR
LR (Δ=6.82,3.9%)		 6

1600m

Date Meet Result Div Record Place Pts
10/1/25 Mid-Season Mania 1600m Invitational 6:25.60 SR 426
3/18/26 DAL Meet vs. Campolindo 6:27.95 F/S 5
4/8/26 DAL Meet vs. Las Lomas 6:40.46 F/S 10

3200m

Date Meet Result Div Record Place Pts
10/22/25 Mid-Season Mania 3200m Invitational 14:52.30
4/14/26 DAL Meet vs. Acalanes 14:06.77 F/S PR (Δ=45.53,5.1%)
SR
LR (Δ=45.53,5.1%)		 3 1