Career Report for Shane Salgado

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Shane Salgado's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Apple Valley HS 3 16:58.2 5:39 3 9/10/25 Mojave River League Cluster #1 2
Central Park HB 3 17:11.3 5:44 10 10/5/24 Central Park Invitational 2
Gateway Elem, Ridgecrest 3.1 18:20.9 5:55 9 9/17/24 MRL Cluster 1
Guasti Regional Park 3 16:20.1 5:27 6 10/18/25 Inland Empire Challenge 2
Hesperia HS 3 17:43.6 5:55 13 10/2/24 Mojave River Cluster Meet 1
Horseman's Center Park 3 16:56.2 5:39 3 11/5/25 Mojave River League Finals 5
Lucerne Valley HS 2 10:28.1 5:14 3 8/23/25 Two Mile Invite 1
Mt. Sac 2.93 18:27 6:18 69 10/21/23 Mt. Sac Invitational 1
Mt. Sac 3 17:12 5:44 2 10/25/25 Mt. Sac Invitational 3
Mt. Sac Rain 3 16:14.9 5:25 3 11/14/25 Southern Section Prelims 1
Orange County Great Park 3 15:55.9 5:19 2 9/20/25 Woodbridge Classic (Both Days) 2
Orange County Great Park 3.07 17:42.9 5:46 4 9/16/23 Woodbridge XC Classic 1
Pomona Fairplex 3 16:26.4 5:29 2 8/30/25 Cool Breeze Invitational 3
Serrano HS 3 17:16.3 5:45 6 10/1/25 Mojave River League Cluster #2 2
Sultana HS 3 16:19.2 5:26 3 10/16/25 Mojave River League Cluster #3 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 10:28.1 5:14 8/23/25 Two Mile Invite Lucerne Valley HS 1
3 15:55.9 5:19 9/20/25 Woodbridge Classic (Both Days) Orange County Great Park 25
3.1 18:20.9 5:55 9/17/24 MRL Cluster Gateway Elem, Ridgecrest 1

Career Summary

Below is a summary of each season run by Shane Salgado.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 6:04 0/0 4 0.82
Jr 9 5:49 4/4 3 1.00
Sr 12 5:34 10/11 3 1.56
Apple Valley Career 29 5:47 14/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/2/23 Cool Breeze Invitational Pomona Fairplex 3 So 37/241 0.53 18:22.3 6:07
9/16/23 Woodbridge XC Classic Orange County Great Park 3.07 So 37/413 0.82 17:42.9 5:46 You ROCK! (SBP)
9/21/23 MRL Cluster Sultana HS 3 V 20/42 0.82 17:16.6 5:46 You ROCK! (DPR)
9/30/23 Central Park Invitational Central Park HB 3 So 82/373 0.58 18:20.1 6:07
10/4/23 Mojave River Meet #1 Serrano HS 3 V 27/41 0.72 18:33.3 6:11
10/18/23 MRL Cluster Apple Valley HS 3 V 26/41 0.79 18:46 6:15
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 So 28/144 0.58 18:27 6:18
11/1/23 Mojave River League Finals Horseman's Center Park 3 V 32/53 -0.23 18:17.3 6:06
8/31/24 Cool Breeze Invitational Pomona Fairplex 3 V 83/294 0.72 17:18.7 5:46 You ROCK! (LY, LR, PR)
9/17/24 MRL Cluster Gateway Elem, Ridgecrest 3.1 V 14/36 0.91 18:20.9 5:55
9/20/24 Woodbridge XC Classic Orange County Great Park 3 Jr 28/319 0.96 16:41 5:34 You ROCK! (DPR)
10/2/24 Mojave River Cluster Meet Hesperia HS 3 V 19/41 0.98 17:43.6 5:55
10/5/24 Central Park Invitational Central Park HB 3 V 187/356 1.00 17:11.3 5:44 You ROCK! (LY, LR, PR, SBP)
10/19/24 Inland Empire Challenge Guasti Regional Park 3 V 21/130 0.91 17:04.9 5:42
10/26/24 Mt. Sac Invitational Mt. Sac 3 V 42/130 0.84 17:57 5:59
11/6/24 Mojave River League Finals Horseman's Center Park 3 V 15/42 0.54 17:19.3 5:46 You ROCK! (LY, LR, PR)
11/16/24 Southern Section Prelims Mt. Sac 3 V 63/97 0.18 17:52.2 5:57 You ROCK! (LR, PR)
8/23/25 Two Mile Invite Lucerne Valley HS 2 V 7/48 1.18 10:28.1 5:14
8/30/25 Cool Breeze Invitational Pomona Fairplex 3 V 43/233 1.05 16:26.4 5:29 You ROCK! (LY, LR, PR, DPR)
9/3/25 Granite Tri Meet Horseman's Center Park 3 V 3/20 1.43 17:19 5:46 You ROCK! (LR, PR)
9/6/25 Granite Invite Horseman's Center Park 3 V 4/64 1.56 17:38.3 5:53 You ROCK! (SBP)
9/10/25 Mojave River League Cluster #1 Apple Valley HS 3 V 10/43 1.37 16:58.2 5:39 You ROCK! (LR, PR)
9/20/25 Woodbridge Classic (Both Days) Orange County Great Park 3 V 37/213 1.01 15:55.9 5:19 You ROCK! (LY, LR, PR, DPR)
10/1/25 Mojave River League Cluster #2 Serrano HS 3 V 7/40 1.27 17:16.3 5:45 You ROCK! (LR, PR)
10/16/25 Mojave River League Cluster #3 Sultana HS 3 V 13/41 1.14 16:19.2 5:26 You ROCK! (LR, PR)
10/18/25 Inland Empire Challenge Guasti Regional Park 3 V 62/107 1.16 16:20.1 5:27 You ROCK! (LY, LR, PR)
10/25/25 Mt. Sac Invitational Mt. Sac 3 V 47/130 0.98 17:12 5:44 You ROCK! (LY, LR, PR)
11/5/25 Mojave River League Finals Horseman's Center Park 3 V 9/41 1.08 16:56.2 5:39 You ROCK! (LY, LR, PR)
11/14/25 Southern Section Prelims Mt. Sac Rain 3 V 41/95 16:14.9 5:25 You ROCK! (LY, LR, PR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.