Career Report for Spencer Sheaff
Class of 2009
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Spencer Sheaff's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 12:19 | 5:52 | 5 | 10/14/06 | Castro Valley Invite | 4 |
| Contra Loma Reservoir | 3 | 17:00 | 5:40 | 4 | 11/3/06 | BVAL Championships | 1 |
| Hayward HS Old | 3 | 15:40 | 5:13 | 7 | 11/22/08 | North Coast Section Finals | 3 |
| Heather Farm Park | 2 | 10:17 | 5:09 | 28 | 8/26/07 | Alumni Race | 4 |
| Heather Farm Park | 3 | 16:16 | 5:25 | 3 | 10/4/07 | BVAL Tri Meet #1 | 2 |
| Hidden Valley Park | 2 | 10:39.5 | 5:20 | 10 | 9/8/07 | Ed Sias Invitational | 4 |
| Mitchell Canyon Park | 2 | 14:19 | 7:09 | 11 | 10/13/05 | BVAL Tri Meet #2 | 1 |
| Mt. Sac | 2.93 | 16:07 | 5:30 | 27 | 10/19/07 | Mt. Sac Invitational | 4 |
| Mt. Sac | 3.1 | 17:46 | 5:44 | 14 | 12/2/06 | Footlocker West Regional | 1 |
| Newhall Park | 2 | 11:11 | 5:36 | 12 | 9/16/06 | De La Salle Invitational | 4 |
| Newhall Park | 3 | 16:03.2 | 5:21 | 16 | 9/20/08 | De La Salle Invitational | 4 |
| Oak Hill Park | 3 | 16:36 | 5:32 | 7 | 11/8/08 | EBAL Championship | 2 |
| Shadow Cliffs Park | 2.95 | 15:46 | 5:21 | 17 | 10/22/08 | EBAL Center Meet #2 | 1 |
| Shadow Lakes Golf Course | 3.15 | 16:50 | 5:21 | 5 | 10/26/06 | BVAL Tri Meet #3 | 2 |
| Stanford Golf Course | 3.1 | 16:21 | 5:16 | 13 | 9/29/07 | Stanford Invitational | 2 |
| Woodward Park | 2.1 | 12:50 | 6:07 | 2 | 10/14/05 | Roughrider Invitational | 1 |
| Woodward Park | 3.1 | 16:00 | 5:10 | 27 | 11/29/08 | CA State Finals | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).Click on "Graph it" to see a graph of those races.
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:17 | 5:09 | 8/26/07 | Alumni Race | Heather Farm Park | 13 - Graph it! |
| 3 | 15:40 | 5:13 | 11/22/08 | North Coast Section Finals | Hayward HS Old | 12 - Graph it! |
| 3.1 | 16:00 | 5:10 | 11/29/08 | CA State Finals | Woodward Park | 8 - Graph it! |
Career Summary
Below is a summary of each season run by Spencer Sheaff.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 6:28 | 2/3 | 21 | 1.15 |
| So | 14 | 5:43 | 8/8 | 3 | 1.97 |
| Jr | 11 | 5:26 | 7/9 | 3 | 1.49 |
| Sr | 10 | 5:22 | 5/8 | 1 | 1.46 |
| De La Salle Career | 45 | 5:41 | 22/28 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/27/05 | DLS Alumni Race | Heather Farm Park | 2 | 12:43 | 6:22 | ||||
| 9/1/05 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | 14:51 | 7:04 | ||||
| 9/10/05 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 22/179 | 0.51 | 13:08.3 | 6:34 | |
| 9/17/05 | De La Salle Invitational | Newhall Park | 2 | F/S | 57/218 | 0.90 | 12:36 | 6:18 | You ROCK! (DPR) |
| 10/8/05 | Castro Valley Invite | Canyon Middle School | 2.1 | 13:58 | 6:39 | You ROCK! (LR, PR) | |||
| 10/13/05 | BVAL Tri Meet #2 | Mitchell Canyon Park | 2 | 14:19 | 7:09 | ||||
| 10/14/05 | Roughrider Invitational | Woodward Park | 2.1 | 12:50 | 6:07 | ||||
| 10/17/05 | BVAL Center Meet | Newhall Park | 2 | F/S | 5/60 | 1.11 | 12:37 | 6:19 | |
| 10/21/05 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 20/165 | 0.67 | 18:06 | 6:11 | |
| 11/4/05 | BVAL Championships | Newhall Park | 2 | F/S | 3/63 | 1.15 | 12:09 | 6:05 | You ROCK! (LR, PR, SBP, DPR) |
| 8/26/06 | DLS Alumni Race | Heather Farm Park | 2 | 11:10 | 5:35 | You ROCK! (LY, LR, PR, DPR) | |||
| 8/31/06 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | V | 13:09 | 6:16 | You ROCK! (LY, LR, PR) | ||
| 9/9/06 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 9/179 | 1.07 | 12:05.3 | 6:03 | You ROCK! (LY, LR, PR) |
| 9/16/06 | De La Salle Invitational | Newhall Park | 2 | F/S | 5/234 | 1.97 | 11:11 | 5:36 | You ROCK! (LY, LR, PR, SBP) |
| 9/21/06 | BVAL Tri Meet #1 | Heather Farm Park | 3 | V | 13/24 | 0.25 | 18:28 | 6:09 | |
| 10/3/06 | Beat A Boy | Heather Farm Park | 2 | V | 10:57 | 5:29 | You ROCK! (LR, PR, DPR) | ||
| 10/7/06 | Clovis Invitational | Woodward Park | 3.1 | F/S | 19/217 | 0.79 | 17:14 | 5:34 | |
| 10/14/06 | Castro Valley Invite | Canyon Middle School | 2.1 | F/S | 5/215 | 1.70 | 12:19 | 5:52 | You ROCK! (LY, LR, PR) |
| 10/21/06 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 3/153 | 1.19 | 17:05 | 5:50 | You ROCK! (LY, LR, PR) |
| 10/26/06 | BVAL Tri Meet #3 | Shadow Lakes Golf Course | 3.15 | V | 6/25 | 0.86 | 16:50 | 5:21 | |
| 11/3/06 | BVAL Championships | Contra Loma Reservoir | 3 | V | 13/60 | 0.91 | 17:00 | 5:40 | You ROCK! (DPR) |
| 11/18/06 | North Coast Section Finals | Hayward HS Old | 3 | V | 21/111 | 0.97 | 16:41 | 5:34 | You ROCK! (DPR) |
| 11/25/06 | CA State Finals | Woodward Park | 3.1 | V | 105/185 | 0.35 | 16:56 | 5:28 | You ROCK! (LR, PR, DPR) |
| 12/2/06 | Footlocker West Regional | Mt. Sac | 3.1 | V | 17:46 | 5:44 | |||
| 8/26/07 | Alumni Race | Heather Farm Park | 2 | V | 10:17 | 5:09 | You ROCK! (LY, LR, PR, DPR) | ||
| 9/8/07 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 10/135 | 1.46 | 10:39.5 | 5:20 | You ROCK! (LY, LR, PR) |
| 9/15/07 | De La Salle Invitational | Newhall Park | 3 | V | 24/287 | 1.19 | 16:18 | 5:26 | You ROCK! (DPR) |
| 9/25/07 | BVAL Center Meet | Newhall Park | 3 | V | 25/59 | 0.38 | 18:29 | 6:10 | |
| 9/29/07 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 15/304 | 1.24 | 16:21 | 5:16 | You ROCK! (DPR) |
| 10/4/07 | BVAL Tri Meet #1 | Heather Farm Park | 3 | V | 4/22 | 0.88 | 16:16 | 5:25 | You ROCK! (LR, PR, DPR) |
| 10/16/07 | BVAL Tri Meet #2 | Shadow Lakes Golf Course | 3.15 | V | 6/23 | 0.98 | 16:54 | 5:22 | |
| 10/19/07 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 30/108 | 1.49 | 16:07 | 5:30 | You ROCK! (LY, LR, PR, SBP) |
| 11/2/07 | BVAL Championships | Newhall Park | 3 | V | 7/63 | 1.20 | 16:25 | 5:28 | You ROCK! (LR) |
| 11/17/07 | North Coast Section Finals | Hayward HS Old | 3 | V | 8/119 | 1.32 | 15:53 | 5:18 | You ROCK! (LY, LR, PR, DPR) |
| 11/24/07 | CA State Finals | Woodward Park | 3.1 | V | 45/193 | 0.72 | 16:30 | 5:19 | You ROCK! (LY, LR, PR) |
| 9/13/08 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 16/141 | 1.41 | 10:45.5 | 5:23 | |
| 9/20/08 | De La Salle Invitational | Newhall Park | 3 | V | 8/195 | 1.28 | 16:03.2 | 5:21 | You ROCK! (LY, LR, PR) |
| 9/27/08 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 11/236 | 1.25 | 16:23 | 5:17 | |
| 10/8/08 | EBAL Center Meet #1 | Oak Hill Park | 3 | V | 8/71 | 1.17 | 17:01.8 | 5:41 | |
| 10/11/08 | Clovis Invitational | Woodward Park | 3.1 | V | 7/178 | 1.18 | 16:09 | 5:13 | You ROCK! (LR, PR, DPR) |
| 10/22/08 | EBAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 5/70 | 1.16 | 15:46 | 5:21 | |
| 10/24/08 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 31/201 | 1.46 | 16:09 | 5:31 | You ROCK! (SBP) |
| 11/8/08 | EBAL Championship | Oak Hill Park | 3 | V | 3/56 | 1.30 | 16:36 | 5:32 | You ROCK! (LR, PR) |
| 11/22/08 | North Coast Section Finals | Hayward HS Old | 3 | V | 6/139 | 1.32 | 15:40 | 5:13 | You ROCK! (LY, LR, PR, DPR) |
| 11/29/08 | CA State Finals | Woodward Park | 3.1 | V | 40/195 | 0.95 | 16:00 | 5:10 | You ROCK! (LY, LR, PR, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.