Career Report for Spencer Sheaff

Class of 2009

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Spencer Sheaff's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 12:19 5:52 10/14/06 Castro Valley Invite 4
Contra Loma Reservoir 3 17:00 5:40 11/3/06 BVAL Championships 1
Hayward HS Old 3 15:40 5:13 11/22/08 North Coast Section Finals 3
Heather Farm Park 2 10:17 5:09 8/26/07 Alumni Race 4
Heather Farm Park 3 16:16 5:25 10/4/07 BVAL Tri Meet #1 2
Hidden Valley Park 2 10:40 5:20 9/8/07 Ed Sias Invitational 4
Mitchell Canyon Park 2 14:19 7:09 10/13/05 BVAL Tri Meet #2 1
Mt. Sac 2.93 16:07 5:30 10/19/07 Mt. Sac Invitational 4
Mt. Sac 3.1 17:46 5:44 12/2/06 Footlocker West Regional 1
Newhall Park 2 11:11 5:36 9/16/06 De La Salle Invitational 4
Newhall Park 3 16:03 5:21 9/20/08 De La Salle Invitational 4
Oak Hill Park 3 16:36 5:32 11/8/08 EBAL Championship 2
Shadow Cliffs Park 2.95 15:46 5:21 10/22/08 EBAL Center Meet #2 1
Shadow Lakes Golf Course 3.15 16:50 5:21 10/26/06 BVAL Tri Meet #3 2
Stanford Golf Course 3.1 16:21 5:16 9/29/07 Stanford Invitational 2
Woodward Park 2.1 12:50 6:07 10/14/05 Roughrider Invitational 1
Woodward Park 3.1 16:00 5:10 11/29/08 CA State Finals 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:17 5:09 8/26/07 Alumni Race Heather Farm Park 13
3 15:40 5:13 11/22/08 North Coast Section Finals Hayward HS Old 12
3.1 16:00 5:10 11/29/08 CA State Finals Woodward Park 8

Career Summary

Below is a summary of each season run by Spencer Sheaff.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:28 2/3 21 1.15
So 14 5:43 8/8 3 1.97
Jr 11 5:26 7/9 3 1.49
Sr 10 5:22 5/8 1 1.46
De La Salle Career 45 5:41 22/28

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/29/08 CA State Finals Woodward Park 3.1 V 40/195 0.95 16:00 5:10 You ROCK! (LY, LR, PR)
11/22/08 North Coast Section Finals Hayward HS Old 3 V 6/139 1.32 15:40 5:13 You ROCK! (LY, LR, PR)
11/8/08 EBAL Championship Oak Hill Park 3 V 3/56 1.30 16:36 5:32 You ROCK! (LR, PR)
10/24/08 Mt. Sac Invitational Mt. Sac 2.93 V 31/201 1.46 16:09 5:31 You ROCK! (SBP)
10/22/08 EBAL Center Meet #2 Shadow Cliffs Park 2.95 V 5/70 1.16 15:46 5:21
10/11/08 Clovis Invitational Woodward Park 3.1 V 7/178 1.18 16:09 5:13 You ROCK! (LR, PR)
10/8/08 EBAL Center Meet #1 Oak Hill Park 3 V 8/71 1.17 17:02 5:41
9/27/08 Stanford Invitational Stanford Golf Course 3.1 V 11/236 1.25 16:23 5:17
9/20/08 De La Salle Invitational Newhall Park 3 V 8/195 1.28 16:03 5:21 You ROCK! (LY, LR, PR)
9/13/08 Ed Sias Invitational Hidden Valley Park 2 V 16/141 1.41 10:46 5:23
11/24/07 CA State Finals Woodward Park 3.1 V 45/193 0.72 16:30 5:19 You ROCK! (LY, LR, PR)
11/17/07 North Coast Section Finals Hayward HS Old 3 V 8/119 1.32 15:53 5:18 You ROCK! (LY, LR, PR)
11/2/07 BVAL Championships Newhall Park 3 V 7/63 1.20 16:25 5:28 You ROCK! (LR)
10/19/07 Mt. Sac Invitational Mt. Sac 2.93 V 30/108 1.49 16:07 5:30 You ROCK! (LY, LR, PR, SBP)
10/16/07 BVAL Tri Meet #2 Shadow Lakes Golf Course 3.15 V 6/23 16:54 5:22
10/4/07 BVAL Tri Meet #1 Heather Farm Park 3 V 4/22 16:16 5:25 You ROCK! (LR, PR)
9/29/07 Stanford Invitational Stanford Golf Course 3.1 V 15/304 1.24 16:21 5:16
9/25/07 BVAL Center Meet Newhall Park 3 V 25/59 0.38 18:29 6:10
9/15/07 De La Salle Invitational Newhall Park 3 V 24/287 1.19 16:18 5:26
9/8/07 Ed Sias Invitational Hidden Valley Park 2 V 10/135 1.46 10:40 5:20 You ROCK! (LY, LR, PR)
8/26/07 Alumni Race Heather Farm Park 2 V 10:17 5:09 You ROCK! (LY, LR, PR)
12/2/06 Footlocker West Regional Mt. Sac 3.1 V 17:46 5:44
11/25/06 CA State Finals Woodward Park 3.1 V 105/185 0.35 16:56 5:28 You ROCK! (LR, PR)
11/18/06 North Coast Section Finals Hayward HS Old 3 V 21/111 0.97 16:41 5:34
11/3/06 BVAL Championships Contra Loma Reservoir 3 V 13/60 0.91 17:00 5:40
10/26/06 BVAL Tri Meet #3 Shadow Lakes Golf Course 3.15 V 6/25 16:50 5:21
10/21/06 Mt. Sac Invitational Mt. Sac 2.93 So 3/153 1.19 17:05 5:50 You ROCK! (LY, LR, PR)
10/14/06 Castro Valley Invite Canyon Middle School 2.1 F/S 5/215 1.70 12:19 5:52 You ROCK! (LY, LR, PR)
10/7/06 Clovis Invitational Woodward Park 3.1 F/S 19/217 0.79 17:14 5:34
10/3/06 Beat A Boy Heather Farm Park 2 V 10:57 5:29 You ROCK! (LR, PR)
9/21/06 BVAL Tri Meet #1 Heather Farm Park 3 V 13/24 18:28 6:09
9/16/06 De La Salle Invitational Newhall Park 2 F/S 5/234 1.97 11:11 5:36 You ROCK! (LY, LR, PR, SBP)
9/9/06 Ed Sias Invitational Hidden Valley Park 2 F/S 9/179 1.07 12:05 6:03 You ROCK! (LY, LR, PR)
8/31/06 Castro Valley Scrimmage Canyon Middle School 2.1 V 13:09 6:16 You ROCK! (LY, LR, PR)
8/26/06 DLS Alumni Race Heather Farm Park 2 11:10 5:35 You ROCK! (LY, LR, PR)
11/4/05 BVAL Championships Newhall Park 2 F/S 3/63 1.15 12:09 6:05 You ROCK! (LR, PR, SBP)
10/21/05 Mt. Sac Invitational Mt. Sac 2.93 JV 20/165 0.67 18:06 6:11
10/17/05 BVAL Center Meet Newhall Park 2 F/S 5/60 1.11 12:37 6:19
10/14/05 Roughrider Invitational Woodward Park 2.1 12:50 6:07
10/13/05 BVAL Tri Meet #2 Mitchell Canyon Park 2 14:19 7:09
10/8/05 Castro Valley Invite Canyon Middle School 2.1 13:58 6:39 You ROCK! (LR, PR)
9/17/05 De La Salle Invitational Newhall Park 2 F/S 57/218 0.90 12:36 6:18
9/10/05 Ed Sias Invitational Hidden Valley Park 2 Fr 22/179 0.51 13:08 6:34
9/1/05 Castro Valley Scrimmage Canyon Middle School 2.1 14:51 7:04
8/27/05 DLS Alumni Race Heather Farm Park 2 12:43 6:22

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade3200m
2009 OutdoorSr9:35.33 PR

By Event


3200m

Date Meet Result Div Record Place
5/2/09 Sacramento MOC 9:35.33 SR 7th