Career Report for Scott Riccabona

Class of 2009

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Scott Riccabona's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Canyon Middle School 2.1 12:05 5:45 3 10/14/06 Castro Valley Invite 3
Contra Loma Reservoir 2 12:32 6:16 14 9/28/06 BVAL Center Meet 1
Contra Loma Reservoir 3 16:44 5:35 2 11/3/06 BVAL Championships 1
Hayward HS Old 3 15:49 5:16 10 11/22/08 North Coast Section Finals 2
Heather Farm Park 2 10:42 5:21 73 8/30/08 DLS Alumni Race 6
Heather Farm Park 3 17:08 5:43 10 10/25/07 BVAL Tri Meet #3 2
Hidden Valley Park 2 10:50.5 5:25 14 9/13/08 Ed Sias Invitational 1
Mitchell Canyon Park 2 14:19 7:09 11 10/13/05 BVAL Tri Meet #2 1
Mt. Sac 2.93 16:08 5:30 29 10/24/08 Mt. Sac Invitational 4
Mt. Sac 3.1 18:03 5:49 16 12/2/06 Footlocker West Regional 2
Mt. Sac 3.15 17:20 5:30 4 12/1/07 Footlocker Western Region 1
Newhall Park 2 11:30 5:45 36 9/16/06 De La Salle Invitational 4
Newhall Park 3 16:23.8 5:28 35 9/20/08 De La Salle Invitational 2
Oak Hill Park 3 17:10 5:43 16 11/8/08 EBAL Championship 1
Shadow Cliffs Park 2.95 16:33 5:37 31 10/22/08 EBAL Center Meet #2 1
Shadow Lakes Golf Course 3.15 16:44 5:19 4 10/26/06 BVAL Tri Meet #3 2
Stanford Golf Course 3.1 16:18 5:15 10 9/27/08 Stanford Invitational 1
Woodward Park 2.1 12:55 6:09 3 10/14/05 Roughrider Invitational 1
Woodward Park 3.1 16:11 5:13 37 11/29/08 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 10:42 5:21 8/30/08 DLS Alumni Race Heather Farm Park 13
3 15:49 5:16 11/22/08 North Coast Section Finals Hayward HS Old 8
3.1 16:11 5:13 11/29/08 CA State Finals Woodward Park 7

Career Summary

Below is a summary of each season run by Scott Riccabona.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:27 3/3 19 1.24
So 13 5:46 6/7 4 1.83
Jr 7 5:46 2/5 16 1.07
Sr 10 5:25 6/6 3 1.46
De La Salle Career 40 5:49 17/21

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/27/05 DLS Alumni Race Heather Farm Park 2 14:51 7:26
9/17/05 De La Salle Invitational Newhall Park 2 F/S/JV 7/172 0.80 12:46 6:23 You ROCK! (DPR)
10/6/05 BVAL Tri Meet #1 Heather Farm Park 2 F/S/JV 2/51 1.04 12:01 6:01 You ROCK! (LR, PR, DPR)
10/8/05 Castro Valley Invite Canyon Middle School 2.1 13:31 6:26
10/13/05 BVAL Tri Meet #2 Mitchell Canyon Park 2 14:19 7:09
10/14/05 Roughrider Invitational Woodward Park 2.1 12:55 6:09
10/17/05 BVAL Center Meet Newhall Park 2 F/S 7/60 1.07 12:41 6:21 You ROCK! (LR, PR)
10/21/05 Mt. Sac Invitational Mt. Sac 2.93 JV 9/165 0.87 17:39 6:01
11/4/05 BVAL Championships Newhall Park 2 F/S 2/63 1.24 12:00 6:00 You ROCK! (LR, PR, SBP, DPR)
12/3/05 Footlocker West Regional Mt. Sac 3.1 V 20:32 6:37
8/26/06 DLS Alumni Race Heather Farm Park 2 11:34 5:47 You ROCK! (LY, LR, PR, DPR)
8/31/06 Castro Valley Scrimmage Canyon Middle School 2.1 V 13:49 6:35
9/16/06 De La Salle Invitational Newhall Park 2 F/S 17/234 1.69 11:30 5:45 You ROCK! (LY, LR, PR, DPR)
9/21/06 BVAL Tri Meet #1 Heather Farm Park 3 V 15/24 0.06 18:45 6:15
9/28/06 BVAL Center Meet Contra Loma Reservoir 2 F/S 2/31 1.28 12:32 6:16
10/7/06 Clovis Invitational Woodward Park 3.1 F/S 21/217 0.77 17:16 5:34 You ROCK! (DPR)
10/14/06 Castro Valley Invite Canyon Middle School 2.1 F/S 3/215 1.83 12:05 5:45 You ROCK! (LY, LR, PR, SBP)
10/21/06 Mt. Sac Invitational Mt. Sac 2.93 So 1/153 1.31 16:48 5:44 You ROCK! (LY, LR, PR)
10/26/06 BVAL Tri Meet #3 Shadow Lakes Golf Course 3.15 V 4/25 0.94 16:44 5:19
11/3/06 BVAL Championships Contra Loma Reservoir 3 V 4/60 1.09 16:44 5:35 You ROCK! (DPR)
11/18/06 North Coast Section Finals Hayward HS Old 3 V 16/111 1.16 16:23 5:28 You ROCK! (DPR)
11/25/06 CA State Finals Woodward Park 3.1 V 116/185 0.31 16:59 5:29 You ROCK! (LR, PR, DPR)
12/2/06 Footlocker West Regional Mt. Sac 3.1 V 18:03 5:49 You ROCK! (LY, LR, PR)
10/4/07 BVAL Tri Meet #1 Heather Farm Park 2 Fr/So/JV 12/95 1.02 11:11 5:36 You ROCK! (LR, PR, DPR)
10/9/07 Beat A Boy Classic Heather Farm Park 2 11:56 5:58
10/16/07 BVAL Tri Meet #2 Shadow Lakes Golf Course 3.15 V 18/23 -0.85 18:23 5:50
10/19/07 Mt. Sac Invitational Mt. Sac 2.93 JV 48/154 1.06 17:13 5:53 You ROCK! (SBP)
10/25/07 BVAL Tri Meet #3 Heather Farm Park 3 V 6/22 0.61 17:08 5:43 You ROCK! (LR, PR)
11/2/07 BVAL Championships Newhall Park 3 V 26/63 0.38 17:41 5:54
12/1/07 Footlocker Western Region Mt. Sac 3.15 V 17:20 5:30
8/30/08 DLS Alumni Race Heather Farm Park 2 V 10:42 5:21 You ROCK! (LR, PR, DPR)
9/13/08 Ed Sias Invitational Hidden Valley Park 2 V 25/141 1.36 10:50.5 5:25
9/20/08 De La Salle Invitational Newhall Park 3 V 28/195 1.04 16:23.8 5:28 You ROCK! (LR, PR)
9/27/08 Stanford Invitational Stanford Golf Course 3.1 V 9/236 1.30 16:18 5:15 You ROCK! (DPR)
10/11/08 Clovis Invitational Woodward Park 3.1 V 21/178 0.93 16:36 5:21 You ROCK! (LR, PR)
10/22/08 EBAL Center Meet #2 Shadow Cliffs Park 2.95 V 24/70 0.49 16:33 5:37
10/24/08 Mt. Sac Invitational Mt. Sac 2.93 V 30/201 1.46 16:08 5:30 You ROCK! (LY, LR, PR, SBP)
11/8/08 EBAL Championship Oak Hill Park 3 V 14/56 0.73 17:10 5:43
11/22/08 North Coast Section Finals Hayward HS Old 3 V 11/139 1.24 15:49 5:16 You ROCK! (LR, PR, DPR)
11/29/08 CA State Finals Woodward Park 3.1 V 53/195 0.80 16:11 5:13 You ROCK! (LR, PR, DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.