Career Report for Nolan Frost

Class of 2008

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nolan Frost's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Blue Lake Park, OR 3.1 19:07 6:10 10/1/05 Jim Danner Invitational 1
Canyon Middle School 2.1 14:37 6:58 9/1/05 Castro Valley Scrimmage 1
Contra Loma Reservoir 2 12:48 6:24 9/28/06 BVAL Center Meet 2
Heather Farm Park 2 11:20 5:40 8/26/06 DLS Alumni Race 3
Heather Farm Park 3 18:36 6:12 9/21/06 BVAL Tri Meet #1 1
Hidden Valley Park 2 12:35 6:17 9/9/06 Ed Sias Invitational 3
Mt. Sac 2.93 17:55 6:07 10/21/06 Mt. Sac Invitational 2
Newhall Park 2 12:07 6:03 9/16/06 De La Salle Invitational 4
Shadow Lakes Golf Course 2.05 12:37 6:09 10/26/06 BVAL Tri Meet #3 1
Woodward Park 2.1 12:44 6:04 10/14/05 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:20 5:40 8/26/06 DLS Alumni Race Heather Farm Park 12
3 18:36 6:12 9/21/06 BVAL Tri Meet #1 Heather Farm Park 1
3.1 19:07 6:10 10/1/05 Jim Danner Invitational Blue Lake Park, OR 1

Career Summary

Below is a summary of each season run by Nolan Frost.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 2 7:43 0/0 47 0.15
So 9 6:21 2/2 20 1.13
Jr 7 6:08 4/4 19 1.17
Sr 1 5:58 0/1 27
De La Salle Career 19 6:23 8/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/26/07 Alumni Race Heather Farm Park 2 11:56 5:58
10/26/06 BVAL Tri Meet #3 Shadow Lakes Golf Course 2.05 F/S/JV 21/53 0.42 12:37 6:09
10/21/06 Mt. Sac Invitational Mt. Sac 2.93 JV 17/159 0.84 17:55 6:07 You ROCK! (LY, LR, PR)
9/28/06 BVAL Center Meet Contra Loma Reservoir 2 JV 4/91 1.17 12:48 6:24 You ROCK! (LR, PR, SBP)
9/21/06 BVAL Tri Meet #1 Heather Farm Park 3 V 14/24 18:36 6:12
9/16/06 De La Salle Invitational Newhall Park 2 JV 32/196 1.14 12:07 6:03 You ROCK! (LY, LR, PR)
9/9/06 Ed Sias Invitational Hidden Valley Park 2 JV 6/155 0.83 12:35 6:17 You ROCK! (LY, LR, PR)
8/26/06 DLS Alumni Race Heather Farm Park 2 11:20 5:40 You ROCK! (LY, LR, PR)
11/4/05 BVAL Championships Newhall Park 2 F/S 6/63 0.95 12:28 6:14 You ROCK! (LR, PR)
10/21/05 Mt. Sac Invitational Mt. Sac 2.93 Fr 70/204 0.32 18:55 6:27
10/17/05 BVAL Center Meet Newhall Park 2 F/S 4/60 1.13 12:35 6:18 You ROCK! (LR, PR, SBP)
10/14/05 Roughrider Invitational Woodward Park 2.1 12:44 6:04
10/1/05 Jim Danner Invitational Blue Lake Park, OR 3.1 JV 96/281 19:07 6:10
9/17/05 De La Salle Invitational Newhall Park 2 F/S 61/218 0.88 12:38 6:19
9/10/05 Ed Sias Invitational Hidden Valley Park 2 F/S 49/163 0.61 12:55 6:27 You ROCK! (LY, LR, PR)
9/1/05 Castro Valley Scrimmage Canyon Middle School 2.1 V 14:37 6:58
8/27/05 DLS Alumni Race Heather Farm Park 2 12:27 6:14
10/7/04 BVAL Center Meet Contra Loma Reservoir 2 F/S 43/85 0.15 15:28 7:44 You ROCK! (SBP)
9/11/04 Ed Sias Invitational Hidden Valley Park 2 Fr 81/159 -0.46 15:26 7:43

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.