Career Report for Nolan Frost
Class of 2008
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nolan Frost's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Blue Lake Park, OR | 3.1 | 19:07.1 | 6:10 | 12 | 10/1/05 | Jim Danner Invitational | 1 |
| Canyon Middle School | 2.1 | 14:37 | 6:58 | 196 | 9/1/05 | Castro Valley Scrimmage | 1 |
| Contra Loma Reservoir | 2 | 12:48 | 6:24 | 20 | 9/28/06 | BVAL Center Meet | 2 |
| Heather Farm Park | 2 | 11:20 | 5:40 | 147 | 8/26/06 | DLS Alumni Race | 3 |
| Heather Farm Park | 3 | 18:36 | 6:12 | 19 | 9/21/06 | BVAL Tri Meet #1 | 1 |
| Hidden Valley Park | 2 | 12:34.6 | 6:17 | 151 | 9/9/06 | Ed Sias Invitational | 3 |
| Mt. Sac | 2.93 | 17:55 | 6:07 | 110 | 10/21/06 | Mt. Sac Invitational | 2 |
| Newhall Park | 2 | 12:06.5 | 6:03 | 99 | 9/16/06 | De La Salle Invitational | 4 |
| Shadow Lakes Golf Course | 2.05 | 12:37 | 6:09 | 35 | 10/26/06 | BVAL Tri Meet #3 | 1 |
| Woodward Park | 2.1 | 12:44 | 6:04 | 1 | 10/14/05 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:20 | 5:40 | 8/26/06 | DLS Alumni Race | Heather Farm Park | 12 |
| 3 | 18:36 | 6:12 | 9/21/06 | BVAL Tri Meet #1 | Heather Farm Park | 1 |
| 3.1 | 19:07.1 | 6:10 | 10/1/05 | Jim Danner Invitational | Blue Lake Park, OR | 1 |
Career Summary
Below is a summary of each season run by Nolan Frost.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 2 | 7:43 | 0/0 | 47 | 0.15 |
| So | 9 | 6:21 | 2/2 | 20 | 1.13 |
| Jr | 7 | 6:08 | 4/4 | 19 | 1.17 |
| Sr | 1 | 5:58 | 0/1 | 27 | |
| De La Salle Career | 19 | 6:23 | 8/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/11/04 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 81/159 | -0.46 | 15:25.8 | 7:43 | |
| 10/7/04 | BVAL Center Meet | Contra Loma Reservoir | 2 | F/S | 43/85 | 0.15 | 15:28 | 7:44 | You ROCK! (SBP) |
| 8/27/05 | DLS Alumni Race | Heather Farm Park | 2 | 12:27 | 6:14 | You ROCK! (DPR) | |||
| 9/1/05 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | V | 14:37 | 6:58 | |||
| 9/10/05 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 49/163 | 0.61 | 12:54.9 | 6:27 | You ROCK! (LY, LR, PR) |
| 9/17/05 | De La Salle Invitational | Newhall Park | 2 | F/S | 61/218 | 0.88 | 12:38 | 6:19 | |
| 10/1/05 | Jim Danner Invitational | Blue Lake Park, OR | 3.1 | JV | 96/281 | -0.05 | 19:07.1 | 6:10 | |
| 10/14/05 | Roughrider Invitational | Woodward Park | 2.1 | 12:44 | 6:04 | ||||
| 10/17/05 | BVAL Center Meet | Newhall Park | 2 | F/S | 4/60 | 1.13 | 12:35 | 6:18 | You ROCK! (LR, PR, SBP) |
| 10/21/05 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 70/204 | 0.32 | 18:55 | 6:27 | |
| 11/4/05 | BVAL Championships | Newhall Park | 2 | F/S | 6/63 | 0.95 | 12:28 | 6:14 | You ROCK! (LR, PR) |
| 8/26/06 | DLS Alumni Race | Heather Farm Park | 2 | 11:20 | 5:40 | You ROCK! (LY, LR, PR, DPR) | |||
| 9/9/06 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 6/155 | 0.83 | 12:34.6 | 6:17 | You ROCK! (LY, LR, PR) |
| 9/16/06 | De La Salle Invitational | Newhall Park | 2 | JV | 32/196 | 1.14 | 12:06.5 | 6:03 | You ROCK! (LY, LR, PR) |
| 9/21/06 | BVAL Tri Meet #1 | Heather Farm Park | 3 | V | 14/24 | 0.16 | 18:36 | 6:12 | |
| 9/28/06 | BVAL Center Meet | Contra Loma Reservoir | 2 | JV | 4/91 | 1.17 | 12:48 | 6:24 | You ROCK! (LR, PR, SBP) |
| 10/21/06 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 17/159 | 0.84 | 17:55 | 6:07 | You ROCK! (LY, LR, PR) |
| 10/26/06 | BVAL Tri Meet #3 | Shadow Lakes Golf Course | 2.05 | F/S/JV | 21/53 | 0.42 | 12:37 | 6:09 | |
| 8/26/07 | Alumni Race | Heather Farm Park | 2 | 11:56 | 5:58 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.