Career Report for Benjamin Salceda

Class of 2027

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Benjamin Salceda's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Bedwell Bayfront Park 3.1 17:03 5:30 7 10/22/25 PAL #3 2
Crystal Springs 2.95 15:45 5:20 10 11/15/25 Central Coast Section Finals 5
Golden Gate Park 2.19 12:24 5:40 2 9/7/24 Lowell Invitational 1
Golden Gate Park 2.83 15:30.9 5:29 12 9/6/25 Lowell Invitational 1
Half Moon Bay HS 2.33 12:49 5:30 26 9/17/25 PAL # 1 2
Orange County Great Park 3 15:35.6 5:12 7 9/20/25 Woodbridge Classic (Both Days) 2
Westmoor HS 2.7 16:10 5:59 13 9/18/24 PAL # 1 1
Woodward Park 3.1 15:53 5:07 6 11/29/25 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 15:35.6 5:12 9/20/25 Woodbridge Classic (Both Days) Orange County Great Park 2
3.1 15:53 5:07 11/29/25 CA State Finals Woodward Park 4

Career Summary

Below is a summary of each season run by Benjamin Salceda.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 6:00 0/1 14 1.22
Jr 9 5:21 7/7 5 1.71
Menlo-Atherton Career 16 5:37 7/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/7/24 Lowell Invitational Golden Gate Park 2.19 So 25/213 1.22 12:24 5:40 You ROCK! (SBP)
9/18/24 PAL # 1 Westmoor HS 2.7 F/S 14/204 0.93 16:10 5:59
9/20/24 Woodbridge XC Classic Orange County Great Park 3 So 52/410 0.71 17:23.8 5:48
10/5/24 Artichoke Invitational Half Moon Bay HS 2.33 F/S 5/113 0.96 13:53 5:58
10/16/24 PAL #2 Crystal Springs 2.95 Open 11/124 1.01 18:05 6:08
10/30/24 PAL #3 Bedwell Bayfront Park 3.1 Open 15/98 0.87 19:00 6:08
11/9/24 PAL XC Championships Crystal Springs 2.95 F/S 12/175 0.71 18:28 6:16
9/6/25 Lowell Invitational Golden Gate Park 2.83 V 27/198 15:30.9 5:29
9/17/25 PAL # 1 Half Moon Bay HS 2.33 V 17/100 1.40 12:49 5:30 You ROCK! (LR, PR)
9/20/25 Woodbridge Classic (Both Days) Orange County Great Park 3 Sr 1/327 1.12 15:35.6 5:12 You ROCK! (LY, LR, PR, DPR)
10/8/25 PAL #2 Crystal Springs 2.95 V 4/104 1.71 15:55 5:24 You ROCK! (LY, LR, PR, SBP)
10/17/25 Roughrider Invitational Woodward Park 3.1 V 40/309 1.28 16:10.86 5:13 You ROCK! (DPR)
10/22/25 PAL #3 Bedwell Bayfront Park 3.1 V 5/103 1.61 17:03 5:30 You ROCK! (LY, LR, PR)
11/1/25 PAL Championship Crystal Springs 2.95 V 4/116 1.52 15:50.4 5:22 You ROCK! (LY, LR, PR)
11/15/25 Central Coast Section Finals Crystal Springs 2.95 V 16/100 1.22 15:45 5:20 You ROCK! (LY, LR, PR)
11/29/25 CA State Finals Woodward Park 3.1 V 73/202 0.75 15:53 5:07 You ROCK! (LR, PR, DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.