Career Report for Aj Tio
Class of 2007
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Aj Tio's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Blue Lake Park, OR | 3.1 | 18:28.9 | 5:58 | 10 | 10/1/05 | Jim Danner Invitational | 1 |
| Canyon Middle School | 2.1 | 12:54 | 6:09 | 36 | 10/8/05 | Castro Valley Invite | 1 |
| Contra Loma Reservoir | 2 | 13:26 | 6:43 | 34 | 10/7/04 | BVAL Center Meet | 1 |
| Contra Loma Reservoir | 3 | 17:05 | 5:42 | 5 | 11/3/06 | BVAL Championships | 2 |
| Hayward HS Old | 3 | 16:55 | 5:38 | 47 | 11/18/06 | North Coast Section Finals | 1 |
| Heather Farm Park | 2 | 10:36 | 5:18 | 59 | 8/26/06 | DLS Alumni Race | 2 |
| Heather Farm Park | 3 | 17:28 | 5:49 | 13 | 9/21/06 | BVAL Tri Meet #1 | 2 |
| Hidden Valley Park | 2 | 11:55.6 | 5:58 | 83 | 9/9/06 | Ed Sias Invitational | 3 |
| Hidden Valley Park | 2.05 | 13:47 | 6:43 | 15 | 9/13/03 | Ed Sias Invitational | 1 |
| Los Vaqueros Reservoir | 2 | 13:00 | 6:30 | 7 | 11/7/03 | Bay Valley Athletic League XC Championship | 1 |
| Mitchell Canyon Park | 3 | 18:24 | 6:08 | 2 | 10/13/05 | BVAL Tri Meet #2 | 1 |
| Mt. Sac | 2.93 | 16:55 | 5:46 | 66 | 10/21/06 | Mt. Sac Invitational | 3 |
| Newhall Park | 2 | 11:56 | 5:58 | 72 | 11/4/05 | BVAL Championships | 1 |
| Newhall Park | 3 | 17:32 | 5:51 | 73 | 9/16/06 | De La Salle Invitational | 3 |
| Shadow Lakes Golf Course | 3.15 | 16:57 | 5:23 | 7 | 10/26/06 | BVAL Tri Meet #3 | 1 |
| Woodward Park | 3.1 | 17:01 | 5:29 | 90 | 11/25/06 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:36 | 5:18 | 8/26/06 | DLS Alumni Race | Heather Farm Park | 8 |
| 3 | 16:55 | 5:38 | 11/18/06 | North Coast Section Finals | Hayward HS Old | 9 |
| 3.1 | 17:01 | 5:29 | 11/25/06 | CA State Finals | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Aj Tio.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 2 | 6:37 | 0/0 | 18 | 0.93 |
| So | 3 | 6:40 | 0/0 | 20 | 1.10 |
| Jr | 11 | 6:01 | 1/1 | 11 | 1.28 |
| Sr | 11 | 5:42 | 8/8 | 8 | 1.26 |
| De La Salle Career | 27 | 5:58 | 11/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/25/06 | CA State Finals | Woodward Park | 3.1 | V | 120/185 | 0.29 | 17:01 | 5:29 | You ROCK! (LR, PR, DPR) |
| 11/18/06 | North Coast Section Finals | Hayward HS Old | 3 | V | 27/111 | 0.82 | 16:55 | 5:38 | You ROCK! (DPR) |
| 11/3/06 | BVAL Championships | Contra Loma Reservoir | 3 | V | 18/60 | 0.85 | 17:05 | 5:42 | You ROCK! (LR, PR, DPR) |
| 10/26/06 | BVAL Tri Meet #3 | Shadow Lakes Golf Course | 3.15 | V | 9/25 | 0.76 | 16:57 | 5:23 | |
| 10/21/06 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 46/104 | 1.26 | 16:55 | 5:46 | You ROCK! (LY, LR, PR, SBP) |
| 10/7/06 | Clovis Invitational | Woodward Park | 3.1 | V | 126/173 | 0.86 | 17:05 | 5:31 | You ROCK! (LY, LR, PR, DPR) |
| 9/28/06 | BVAL Center Meet | Contra Loma Reservoir | 3 | V | 15/56 | 0.82 | 18:33 | 6:11 | |
| 9/21/06 | BVAL Tri Meet #1 | Heather Farm Park | 3 | V | 2/24 | 0.94 | 17:28 | 5:49 | You ROCK! (LR, PR, DPR) |
| 9/16/06 | De La Salle Invitational | Newhall Park | 3 | V | 89/279 | 0.47 | 17:32 | 5:51 | You ROCK! (LY, LR, PR, DPR) |
| 9/9/06 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 43/140 | 1.15 | 11:55.6 | 5:58 | You ROCK! (LY, LR, PR) |
| 8/26/06 | DLS Alumni Race | Heather Farm Park | 2 | V | 10:36 | 5:18 | You ROCK! (LY, LR, PR, DPR) | ||
| 11/4/05 | BVAL Championships | Newhall Park | 2 | JV | 3/82 | 1.28 | 11:56 | 5:58 | You ROCK! (SBP) |
| 10/21/05 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 19/204 | 0.88 | 17:37 | 6:01 | You ROCK! (LY, LR, PR) |
| 10/17/05 | BVAL Center Meet | Newhall Park | 3 | V | 30/55 | 0.04 | 18:07 | 6:02 | You ROCK! (LR, PR, DPR) |
| 10/14/05 | Roughrider Invitational | Woodward Park | 3.1 | 18:04 | 5:50 | You ROCK! (DPR) | |||
| 10/13/05 | BVAL Tri Meet #2 | Mitchell Canyon Park | 3 | V | 18:24 | 6:08 | |||
| 10/8/05 | Castro Valley Invite | Canyon Middle School | 2.1 | V | 12:54 | 6:09 | |||
| 10/6/05 | BVAL Tri Meet #1 | Heather Farm Park | 3 | V | 1/11 | 18:17 | 6:06 | You ROCK! (DPR) | |
| 10/1/05 | Jim Danner Invitational | Blue Lake Park, OR | 3.1 | V | 153/158 | 0.22 | 18:28.9 | 5:58 | |
| 9/17/05 | De La Salle Invitational | Newhall Park | 3 | V | 133/223 | -0.11 | 18:44 | 6:15 | |
| 9/10/05 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 63/155 | 0.97 | 12:08.9 | 6:04 | You ROCK! (LY, LR, PR) |
| 8/27/05 | DLS Alumni Race | Heather Farm Park | 2 | 11:24 | 5:42 | You ROCK! (DPR) | |||
| 10/24/04 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 94/187 | 0.14 | 19:43 | 6:44 | |
| 10/7/04 | BVAL Center Meet | Contra Loma Reservoir | 2 | F/S | 7/85 | 1.10 | 13:26 | 6:43 | You ROCK! (SBP) |
| 9/11/04 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 56/181 | 0.67 | 13:01.1 | 6:31 | |
| 11/7/03 | Bay Valley Athletic League XC Championship | Los Vaqueros Reservoir | 2 | F/S | 6/53 | 0.93 | 13:00 | 6:30 | You ROCK! (SBP) |
| 9/13/03 | Ed Sias Invitational | Hidden Valley Park | 2.05 | Fr | 33/157 | 0.35 | 13:47 | 6:43 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.