Career Report for Daniel Milward
Class of 2010
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Daniel Milward's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 15:04 | 7:10 | 234 | 10/14/06 | Castro Valley Invite | 2 |
| Contra Loma Reservoir | 2 | 14:13 | 7:07 | 54 | 11/3/06 | BVAL Championships | 1 |
| Heather Farm Park | 2 | 12:54 | 6:27 | 359 | 9/21/06 | BVAL Tri Meet #1 | 1 |
| Hidden Valley Park | 2 | 14:20.7 | 7:10 | 331 | 9/9/06 | Ed Sias Invitational | 1 |
| Newhall Park | 2 | 13:08 | 6:34 | 210 | 9/16/06 | De La Salle Invitational | 1 |
| Shadow Lakes Golf Course | 2.05 | 13:22 | 6:31 | 47 | 10/26/06 | BVAL Tri Meet #3 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:54 | 6:27 | 9/21/06 | BVAL Tri Meet #1 | Heather Farm Park | 4 |
Career Summary
Below is a summary of each season run by Daniel Milward.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:58 | 1/1 | 47 | 0.34 |
| De La Salle Career | 7 | 6:58 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/06 | BVAL Championships | Contra Loma Reservoir | 2 | F/S | 30/46 | -0.13 | 14:13 | 7:07 | |
| 10/26/06 | BVAL Tri Meet #3 | Shadow Lakes Golf Course | 2.05 | F/S/JV | 32/53 | -0.12 | 13:22 | 6:31 | |
| 10/14/06 | Castro Valley Invite | Canyon Middle School | 2.1 | Fr | 52/127 | 0.18 | 15:04 | 7:10 | You ROCK! (LR, PR) |
| 9/21/06 | BVAL Tri Meet #1 | Heather Farm Park | 2 | F/S/JV | 31/61 | 0.34 | 12:54 | 6:27 | You ROCK! (SBP, DPR) |
| 9/16/06 | De La Salle Invitational | Newhall Park | 2 | JV/F/S | 67/326 | 0.22 | 13:08 | 6:34 | You ROCK! (DPR) |
| 9/9/06 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 47/147 | -0.05 | 14:20.7 | 7:10 | |
| 8/31/06 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | 16:08 | 7:41 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.