Career Report for Jack La Rocca

Class of 2008

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jack La Rocca's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 14:44 7:01 10/8/05 Castro Valley Invite 2
Contra Loma Reservoir 2 12:18 6:09 11/3/06 BVAL Championships 3
Heather Farm Park 2 11:38 5:49 10/20/05 Beat A Boy 4
Hidden Valley Park 2 12:44 6:22 9/9/06 Ed Sias Invitational 3
Mitchell Canyon Park 2 13:57 6:59 10/13/05 BVAL Tri Meet #2 1
Mt. Sac 2.93 18:26 6:17 10/21/06 Mt. Sac Invitational 1
Mt. Sac 3.1 21:58 7:05 12/3/05 Footlocker West Regional 1
Newhall Park 2 12:22 6:11 9/16/06 De La Salle Invitational 4
Shadow Lakes Golf Course 2.05 11:53 5:48 10/26/06 BVAL Tri Meet #3 1
Woodward Park 2.1 13:07 6:15 10/14/05 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:38 5:49 10/20/05 Beat A Boy Heather Farm Park 15
3.1 21:58 7:05 12/3/05 Footlocker West Regional Mt. Sac 1

Career Summary

Below is a summary of each season run by Jack La Rocca.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 2 7:37 0/0 44 0.18
So 11 6:40 3/5 23 1.08
Jr 8 6:11 4/5 25 1.08
De La Salle Career 21 6:34 9/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/06 BVAL Championships Contra Loma Reservoir 2 JV 6/66 1.08 12:18 6:09 You ROCK! (LR, PR, SBP)
10/26/06 BVAL Tri Meet #3 Shadow Lakes Golf Course 2.05 F/S/JV 9/53 0.95 11:53 5:48
10/21/06 Mt. Sac Invitational Mt. Sac 2.93 JV 27/159 0.62 18:26 6:17
9/28/06 BVAL Center Meet Contra Loma Reservoir 2 JV 10/91 0.94 13:18 6:39 You ROCK! (LR, PR)
9/21/06 BVAL Tri Meet #1 Heather Farm Park 2 F/S/JV 15/61 0.79 12:05 6:03
9/16/06 De La Salle Invitational Newhall Park 2 JV 50/196 0.91 12:22 6:11 You ROCK! (LY, LR, PR)
9/9/06 Ed Sias Invitational Hidden Valley Park 2 JV 11/155 0.75 12:44 6:22 You ROCK! (LY, LR, PR)
8/26/06 DLS Alumni Race Heather Farm Park 2 11:50 5:55 You ROCK! (LY)
12/3/05 Footlocker West Regional Mt. Sac 3.1 21:58 7:05
11/4/05 BVAL Championships Newhall Park 2 F/S 14/63 0.75 12:48 6:24
10/20/05 Beat A Boy Heather Farm Park 2 V 11:38 5:49 You ROCK! (LR, PR)
10/17/05 BVAL Center Meet Newhall Park 2 F/S 6/60 1.08 12:40 6:20 You ROCK! (LR, PR, SBP)
10/14/05 Roughrider Invitational Woodward Park 2.1 13:07 6:15
10/13/05 BVAL Tri Meet #2 Mitchell Canyon Park 2 13:57 6:59
10/8/05 Castro Valley Invite Canyon Middle School 2.1 14:44 7:01 You ROCK! (LR, PR)
10/6/05 BVAL Tri Meet #1 Heather Farm Park 2 F/S/JV 12/51 12:37 6:19
9/17/05 De La Salle Invitational Newhall Park 2 F/S 118/218 0.31 13:32 6:46
9/10/05 Ed Sias Invitational Hidden Valley Park 2 F/S 85/163 0.29 13:37 6:48 You ROCK! (LY, LR, PR)
9/1/05 Castro Valley Scrimmage Canyon Middle School 2.1 15:17 7:17
10/7/04 BVAL Center Meet Contra Loma Reservoir 2 F/S 42/85 0.18 15:23 7:42 You ROCK! (SBP)
9/11/04 Ed Sias Invitational Hidden Valley Park 2 Fr 68/159 -0.29 15:05 7:32

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.