Career Report for Alex Harkins

Class of 2006

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alex Harkins's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Blue Lake Park, OR 3.1 16:03 5:11 10/1/05 Jim Danner Invitational 1
Contra Loma Reservoir 3 18:17 6:06 10/7/04 BVAL Center Meet 1
Hayward HS Old 3 15:33 5:11 11/19/05 North Coast Section Finals 2
Heather Farm Park 2 9:47 4:54 8/27/05 DLS Alumni Race 1
Hidden Valley Park 2 10:36 5:18 9/10/05 Ed Sias Invitational 2
Hidden Valley Park 2.05 11:28 5:36 9/13/03 Ed Sias Invitational 1
Los Vaqueros Reservoir 3 19:06 6:22 11/7/03 Bay Valley Athletic League XC Championship 1
Mt. Sac 2.93 15:27 5:16 10/21/05 Mt. Sac Invitational 2
Newhall Park 3 15:38 5:13 9/17/05 De La Salle Invitational 3
Stanford Golf Course 1.86 10:31 5:39 9/28/02 Stanford Invitational 1
Stanford Golf Course 3.1 16:37 5:22 9/25/04 Stanford Invitational 1
Ukiah HS 3.1 16:47 5:25 11/22/03 North Coast Section Finals 1
Woodward Park 3.1 16:03 5:11 11/26/05 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 9:47 4:54 8/27/05 DLS Alumni Race Heather Farm Park 3
3 15:33 5:11 11/19/05 North Coast Section Finals Hayward HS Old 7
3.1 16:03 5:11 11/26/05 CA State Finals Woodward Park 7

Career Summary

Below is a summary of each season run by Alex Harkins.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 1 5:39 0/0 14 0.33
So 4 5:39 0/0 2 1.44
Jr 6 5:28 1/1 2 1.73
Sr 10 5:16 3/5 2 1.81
De La Salle Career 21 5:25 6/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/26/05 CA State Finals Woodward Park 3.1 V 27/198 1.14 16:03 5:11 You ROCK! (LY, LR, PR)
11/19/05 North Coast Section Finals Hayward HS Old 3 V 4/172 1.75 15:33 5:11 You ROCK! (LY, LR, PR)
11/4/05 BVAL Championships Newhall Park 3 V 3/57 1.54 16:06 5:22 You ROCK! (LR)
10/21/05 Mt. Sac Invitational Mt. Sac 2.93 V 18/107 1.81 15:27 5:16 You ROCK! (LY, LR, PR, SBP)
10/17/05 BVAL Center Meet Newhall Park 3 V 4/55 1.12 16:58 5:39
10/14/05 Roughrider Invitational Woodward Park 3.1 V 16:21 5:16
10/1/05 Jim Danner Invitational Blue Lake Park, OR 3.1 V 21/158 16:03 5:11
9/17/05 De La Salle Invitational Newhall Park 3 V 4/223 1.61 15:38 5:13
9/10/05 Ed Sias Invitational Hidden Valley Park 2 V 4/155 1.69 10:36 5:18 You ROCK! (LY, LR, PR)
8/27/05 DLS Alumni Race Heather Farm Park 2 9:47 4:54
11/27/04 CA State Finals Woodward Park 3.1 V 30/197 1.05 16:13 5:14 You ROCK! (LY, LR, PR)
11/20/04 North Coast Section Finals Hayward HS Old 3 V 4/96 1.51 15:53 5:18
10/24/04 Mt. Sac Invitational Mt. Sac 2.93 V 32/117 1.71 15:53 5:25
10/7/04 BVAL Center Meet Contra Loma Reservoir 3 V 7/53 1.32 18:17 6:06
9/25/04 Stanford Invitational Stanford Golf Course 3.1 V 41/157 1.21 16:37 5:22
9/11/04 Ed Sias Invitational Hidden Valley Park 2 V 3/142 1.73 10:46 5:23 You ROCK! (SBP)
11/29/03 CA State Finals Woodward Park 3.1 V 46/203 1.00 16:14 5:14
11/22/03 North Coast Section Finals Ukiah HS 3.1 V 5/83 1.23 16:47 5:25
11/7/03 Bay Valley Athletic League XC Championship Los Vaqueros Reservoir 3 V 3/59 1.37 19:06 6:22
9/13/03 Ed Sias Invitational Hidden Valley Park 2.05 V 43/218 1.44 11:28 5:36 You ROCK! (SBP)
9/28/02 Stanford Invitational Stanford Golf Course 1.86 JV 98/213 0.33 10:31 5:39 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.