Career Report for Alex Harkins
Class of 2006
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alex Harkins's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Blue Lake Park, OR | 3.1 | 16:03 | 5:11 | 10/1/05 | Jim Danner Invitational | 1 |
| Contra Loma Reservoir | 3 | 18:17 | 6:06 | 10/7/04 | BVAL Center Meet | 1 |
| Hayward HS Old | 3 | 15:33 | 5:11 | 11/19/05 | North Coast Section Finals | 2 |
| Heather Farm Park | 2 | 9:47 | 4:54 | 8/27/05 | DLS Alumni Race | 1 |
| Hidden Valley Park | 2 | 10:36 | 5:18 | 9/10/05 | Ed Sias Invitational | 2 |
| Hidden Valley Park | 2.05 | 11:28 | 5:36 | 9/13/03 | Ed Sias Invitational | 1 |
| Los Vaqueros Reservoir | 3 | 19:06 | 6:22 | 11/7/03 | Bay Valley Athletic League XC Championship | 1 |
| Mt. Sac | 2.93 | 15:27 | 5:16 | 10/21/05 | Mt. Sac Invitational | 2 |
| Newhall Park | 3 | 15:38 | 5:13 | 9/17/05 | De La Salle Invitational | 3 |
| Stanford Golf Course | 1.86 | 10:31 | 5:39 | 9/28/02 | Stanford Invitational | 1 |
| Stanford Golf Course | 3.1 | 16:37 | 5:22 | 9/25/04 | Stanford Invitational | 1 |
| Ukiah HS | 3.1 | 16:47 | 5:25 | 11/22/03 | North Coast Section Finals | 1 |
| Woodward Park | 3.1 | 16:03 | 5:11 | 11/26/05 | CA State Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 9:47 | 4:54 | 8/27/05 | DLS Alumni Race | Heather Farm Park | 3 |
| 3 | 15:33 | 5:11 | 11/19/05 | North Coast Section Finals | Hayward HS Old | 7 |
| 3.1 | 16:03 | 5:11 | 11/26/05 | CA State Finals | Woodward Park | 7 |
Career Summary
Below is a summary of each season run by Alex Harkins.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 1 | 5:39 | 0/0 | 14 | 0.33 |
| So | 4 | 5:39 | 0/0 | 2 | 1.44 |
| Jr | 6 | 5:28 | 1/1 | 2 | 1.73 |
| Sr | 10 | 5:16 | 3/5 | 2 | 1.81 |
| De La Salle Career | 21 | 5:25 | 6/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/26/05 | CA State Finals | Woodward Park | 3.1 | V | 27/198 | 1.14 | 16:03 | 5:11 | You ROCK! (LY, LR, PR) |
| 11/19/05 | North Coast Section Finals | Hayward HS Old | 3 | V | 4/172 | 1.75 | 15:33 | 5:11 | You ROCK! (LY, LR, PR) |
| 11/4/05 | BVAL Championships | Newhall Park | 3 | V | 3/57 | 1.54 | 16:06 | 5:22 | You ROCK! (LR) |
| 10/21/05 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 18/107 | 1.81 | 15:27 | 5:16 | You ROCK! (LY, LR, PR, SBP) |
| 10/17/05 | BVAL Center Meet | Newhall Park | 3 | V | 4/55 | 1.12 | 16:58 | 5:39 | |
| 10/14/05 | Roughrider Invitational | Woodward Park | 3.1 | V | 16:21 | 5:16 | |||
| 10/1/05 | Jim Danner Invitational | Blue Lake Park, OR | 3.1 | V | 21/158 | 16:03 | 5:11 | ||
| 9/17/05 | De La Salle Invitational | Newhall Park | 3 | V | 4/223 | 1.61 | 15:38 | 5:13 | |
| 9/10/05 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 4/155 | 1.69 | 10:36 | 5:18 | You ROCK! (LY, LR, PR) |
| 8/27/05 | DLS Alumni Race | Heather Farm Park | 2 | 9:47 | 4:54 | ||||
| 11/27/04 | CA State Finals | Woodward Park | 3.1 | V | 30/197 | 1.05 | 16:13 | 5:14 | You ROCK! (LY, LR, PR) |
| 11/20/04 | North Coast Section Finals | Hayward HS Old | 3 | V | 4/96 | 1.51 | 15:53 | 5:18 | |
| 10/24/04 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 32/117 | 1.71 | 15:53 | 5:25 | |
| 10/7/04 | BVAL Center Meet | Contra Loma Reservoir | 3 | V | 7/53 | 1.32 | 18:17 | 6:06 | |
| 9/25/04 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 41/157 | 1.21 | 16:37 | 5:22 | |
| 9/11/04 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 3/142 | 1.73 | 10:46 | 5:23 | You ROCK! (SBP) |
| 11/29/03 | CA State Finals | Woodward Park | 3.1 | V | 46/203 | 1.00 | 16:14 | 5:14 | |
| 11/22/03 | North Coast Section Finals | Ukiah HS | 3.1 | V | 5/83 | 1.23 | 16:47 | 5:25 | |
| 11/7/03 | Bay Valley Athletic League XC Championship | Los Vaqueros Reservoir | 3 | V | 3/59 | 1.37 | 19:06 | 6:22 | |
| 9/13/03 | Ed Sias Invitational | Hidden Valley Park | 2.05 | V | 43/218 | 1.44 | 11:28 | 5:36 | You ROCK! (SBP) |
| 9/28/02 | Stanford Invitational | Stanford Golf Course | 1.86 | JV | 98/213 | 0.33 | 10:31 | 5:39 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.