Career Report for Tom Cox
Class of 2006
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Tom Cox's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Contra Loma Reservoir | 3 | 18:16 | 6:05 | 8 | 10/7/04 | BVAL Center Meet | 1 |
Half Moon Bay HS | 2.25 | 13:16 | 5:54 | 4 | 10/5/02 | Artichoke Invitational | 1 |
Hayward HS Old | 3 | 15:18 | 5:06 | 2 | 11/19/05 | North Coast Section Finals | 3 |
Heather Farm Park | 2 | 9:43 | 4:52 | 5 | 8/27/05 | DLS Alumni Race | 1 |
Hidden Valley Park | 2 | 10:28.5 | 5:14 | 5 | 9/10/05 | Ed Sias Invitational | 2 |
Hidden Valley Park | 2.05 | 10:57 | 5:20 | 2 | 9/13/03 | Ed Sias Invitational | 1 |
Mitchell Canyon Park | 3 | 17:18 | 5:46 | 1 | 10/13/05 | BVAL Tri Meet #2 | 1 |
Mt. Sac | 2.93 | 15:48 | 5:24 | 19 | 10/21/05 | Mt. Sac Invitational | 2 |
Mt. Sac | 3.1 | 16:37 | 5:22 | 7 | 12/3/05 | Footlocker West Regional | 1 |
Newhall Park | 2 | 12:55 | 6:28 | 187 | 10/17/05 | BVAL Center Meet | 1 |
Newhall Park | 3 | 15:44 | 5:15 | 10 | 9/17/05 | De La Salle Invitational | 3 |
Stanford Golf Course | 1.86 | 9:36 | 5:10 | 2 | 9/28/02 | Stanford Invitational | 1 |
Stanford Golf Course | 3.1 | 16:24 | 5:17 | 14 | 9/25/04 | Stanford Invitational | 1 |
Woodward Park | 3.1 | 15:50 | 5:06 | 15 | 11/26/05 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 9:43 | 4:52 | 8/27/05 | DLS Alumni Race | Heather Farm Park | 4 |
3 | 15:18 | 5:06 | 11/19/05 | North Coast Section Finals | Hayward HS Old | 8 |
3.1 | 15:50 | 5:06 | 11/26/05 | CA State Finals | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Tom Cox.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 4 | 5:31 | 0/0 | 3 | 1.31 |
So | 1 | 5:20 | 0/0 | 2 | 1.68 |
Jr | 6 | 5:29 | 1/1 | 1 | 1.73 |
Sr | 10 | 5:22 | 2/3 | 2 | 1.91 |
De La Salle Career | 21 | 5:26 | 6/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
12/3/05 | Footlocker West Regional | Mt. Sac | 3.1 | V | 16:37 | 5:22 | |||
11/26/05 | CA State Finals | Woodward Park | 3.1 | V | 17/198 | 1.30 | 15:50 | 5:06 | You ROCK! (LY, LR, PR, DPR) |
11/19/05 | North Coast Section Finals | Hayward HS Old | 3 | V | 1/172 | 1.91 | 15:18 | 5:06 | You ROCK! (LY, LR, PR, SBP, DPR) |
11/4/05 | BVAL Championships | Newhall Park | 3 | V | 2/57 | 1.54 | 16:06 | 5:22 | |
10/21/05 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 37/107 | 1.66 | 15:48 | 5:24 | You ROCK! (LY, LR, PR) |
10/17/05 | BVAL Center Meet | Newhall Park | 2 | JV | 12/74 | 0.94 | 12:55 | 6:28 | |
10/13/05 | BVAL Tri Meet #2 | Mitchell Canyon Park | 3 | V | 17:18 | 5:46 | |||
9/17/05 | De La Salle Invitational | Newhall Park | 3 | V | 5/223 | 1.55 | 15:44 | 5:15 | You ROCK! (LR, PR, DPR) |
9/10/05 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 2/155 | 1.76 | 10:28.5 | 5:14 | You ROCK! (LY, LR, PR) |
8/27/05 | DLS Alumni Race | Heather Farm Park | 2 | 9:43 | 4:52 | You ROCK! (DPR) | |||
11/27/04 | CA State Finals | Woodward Park | 3.1 | V | 53/197 | 0.83 | 16:29 | 5:19 | |
11/20/04 | North Coast Section Finals | Hayward HS Old | 3 | V | 2/96 | 1.57 | 15:48 | 5:16 | You ROCK! (LR, PR, DPR) |
10/24/04 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 43/117 | 1.62 | 16:06 | 5:30 | |
10/7/04 | BVAL Center Meet | Contra Loma Reservoir | 3 | V | 4/53 | 1.33 | 18:16 | 6:05 | |
9/25/04 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 32/157 | 1.34 | 16:24 | 5:17 | |
9/11/04 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 2/142 | 1.73 | 10:44.8 | 5:22 | You ROCK! (SBP) |
9/13/03 | Ed Sias Invitational | Hidden Valley Park | 2.05 | V | 12/218 | 1.68 | 10:57 | 5:20 | You ROCK! (SBP) |
11/23/02 | North Coast Section Finals | Hayward HS Old | 3 | V | 13/113 | 1.20 | 16:15 | 5:25 | You ROCK! (DPR) |
11/8/02 | Bay Valley Athletic League XC Championship | Newhall Park | 3 | V | 8/10 | 16:40 | 5:33 | ||
10/5/02 | Artichoke Invitational | Half Moon Bay HS | 2.25 | V | 107/297 | 1.12 | 13:16 | 5:54 | |
9/28/02 | Stanford Invitational | Stanford Golf Course | 1.86 | JV | 18/213 | 1.31 | 9:36 | 5:10 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.