Career Report for Emily Carrillo
Class of 2029
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emily Carrillo's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Crest Academy HS | 3 | 22:55.5 | 7:39 | 32 | 9/5/26 | CCA Ravens/Fleet Feet XC Invite | 1 |
| Kit Carson Park | 2 | 15:40.89 | 7:50 | 152 | 8/29/26 | Bronco Round Up | 1 |
| Lindo Lake Park | 2 | 16:08.14 | 8:04 | 10 | 8/22/26 | Vaquero Stampede | 1 |
| Mt. Carmel HS | 2 | 17:44.34 | 8:52 | 49 | 8/8/26 | Time Trial | 1 |
| Mt. Carmel HS | 3 | 25:01.1 | 8:20 | 45 | 9/12/26 | Palomar League Cluster | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:40.89 | 7:50 | 8/29/26 | Bronco Round Up | Kit Carson Park | 3 |
| 3 | 22:55.5 | 7:39 | 9/5/26 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 2 |
Career Summary
Below is a summary of each season run by Emily Carrillo.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 5 | 8:08 | 0/0 | 16 | 0.33 |
| Mt. Carmel Career | 5 | 8:08 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/8/26 | Time Trial | Mt. Carmel HS | 2 | V | 17:44.34 | 8:52 | |||
| 8/22/26 | Vaquero Stampede | Lindo Lake Park | 2 | F/S | 63/94 | 0.33 | 16:08.14 | 8:04 | You ROCK! (SBP, DPR) |
| 8/29/26 | Bronco Round Up | Kit Carson Park | 2 | JV | 51/96 | -0.06 | 15:40.89 | 7:50 | You ROCK! (DPR) |
| 9/5/26 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | So | 78/142 | -0.02 | 22:55.5 | 7:39 | |
| 9/12/26 | Palomar League Cluster | Mt. Carmel HS | 3 | JV | 47/60 | -0.95 | 25:01.1 | 8:20 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m |
|---|---|---|---|---|---|
| 2026 Outdoor | Fr | 14.02 PR | 28.37 PR | 1:09.46 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/14/26 | Red & Gold Time Trial | 14.63 | V | 8 | ||
| 2/26/26 | Carlsbad vs Mt. Carmel Dual Meet | 15.01 | JV | 8 | ||
| 3/12/26 | RBV & TP vs Mt. Carmel Tri Meet | 14.30 | JV | PR (Δ=0.33,2.3%) LR (Δ=0.71,4.7%) |
3 | |
| 3/19/26 | Poway at Mt. Carmel Dual Meet | 14.13w | JV | 4 | ||
| 4/2/26 | Mt. Carmel at Del Norte Dual Meet | 14.01w | JV | 4 | ||
| 4/18/26 | Jaguar Invite Afternoon Session | 14.05 | V | PR (Δ=0.25,1.7%) LR (Δ=0.25,1.7%) |
32 | |
| 4/23/26 | Mt. Carmel at San Marcos Dual Meet | 14.09 | JV | 3 | ||
| 4/30/26 | Westview vs Mt. Carmel Dual Meet (Senior Nigh | 14.02 | JV | PR (Δ=0.03,0.2%) SR LR (Δ=0.07,0.5%) |
5 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/26 | Carlsbad vs Mt. Carmel Dual Meet | 31.10 | JV | 6 | ||
| 3/12/26 | RBV & TP vs Mt. Carmel Tri Meet | 29.80 | JV | PR (Δ=1.30,4.2%) LR (Δ=1.30,4.2%) |
4 | |
| 3/19/26 | Poway at Mt. Carmel Dual Meet | 29.50 | JV | PR (Δ=0.30,1.0%) LR (Δ=0.30,1.0%) |
2 | |
| 4/2/26 | Mt. Carmel at Del Norte Dual Meet | 28.91 | JV | PR (Δ=0.59,2.0%) LR (Δ=0.59,2.0%) |
3 | |
| 4/15/26 | Mt. Carmel at Rancho Bernardo Dual Meet | 29.54 | JV | 5 | ||
| 4/18/26 | Jaguar Invite Afternoon Session | 29.01 | V | LR (Δ=0.53,1.8%) | 24 | |
| 4/23/26 | Mt. Carmel at San Marcos Dual Meet | 29.45 | JV | 2 | ||
| 4/30/26 | Westview vs Mt. Carmel Dual Meet (Senior Nigh | 28.37 | JV | PR (Δ=0.54,1.9%) SR LR (Δ=1.08,3.7%) |
2 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/14/26 | Red & Gold Time Trial | 1:17.50 | V | 14 | ||
| 3/5/26 | CC & LCC vs Mt. Carmel Tri Meet | 1:13.06 | JV | PR (Δ=4.44,5.7%) LR (Δ=4.44,5.7%) |
7 | |
| 4/15/26 | Mt. Carmel at Rancho Bernardo Dual Meet | 1:09.46 | JV | PR (Δ=3.60,4.9%) SR LR (Δ=3.60,4.9%) |
3 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/26 | Carlsbad vs Mt. Carmel Dual Meet | 55.70 | JV | LR (Δ=1.28,2.2%) | 1 | |
| 3/5/26 | CC & LCC vs Mt. Carmel Tri Meet | 55.25 | JV | LR (Δ=0.45,0.8%) | 2 | |
| 3/12/26 | RBV & TP vs Mt. Carmel Tri Meet | 55.57 | JV | 2 | ||
| 3/19/26 | Poway at Mt. Carmel Dual Meet | 55.29 | JV | LR (Δ=0.28,0.5%) LY (Δ=1.70,3.0%) |
1 | |
| 3/21/26 | 32nd Annual Falcon Relays | 54.36 | LR (Δ=1.42,2.5%) | 4 | ||
| 4/2/26 | Mt. Carmel at Del Norte Dual Meet | 54.10 | JV | LR (Δ=1.19,2.2%) | 2 | |
| 4/15/26 | Mt. Carmel at Rancho Bernardo Dual Meet | 55.45 | JV | LY (Δ=0.09,0.2%) | 2 | |
| 4/25/26 | Dick Wilkins Frosh/Soph Championships | 53.42 | Fr | 2 | ||
| 4/30/26 | Westview vs Mt. Carmel Dual Meet (Senior Nigh | 53.28 | JV | LR (Δ=2.17,3.9%) LY (Δ=3.70,6.5%) |
1 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/2/26 | Mt. Carmel at Del Norte Dual Meet | 4:35.22 | JV | LR (Δ=25.18,8.4%) | 2 | |
| 4/23/26 | Mt. Carmel at San Marcos Dual Meet | 4:39.06 | JV | 1 | ||
| 4/25/26 | Dick Wilkins Frosh/Soph Championships | 4:35.86 | Fr | 3 | ||
| 4/30/26 | Westview vs Mt. Carmel Dual Meet (Senior Nigh | 4:36.93 | JV | LR (Δ=2.13,0.8%) | 1 |
Sprint Medley 1-1-2-4
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/26 | Bronco Invitational | 2:04.32 | F/S | 15 | ||
| 3/21/26 | 32nd Annual Falcon Relays | 2:02.18 | LR (Δ=0.23,0.2%) | 4 |