Career Report for Carina Gwennap
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Carina Gwennap's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Baylands Park | 3.1 | 19:09.2 | 6:11 | 2 | 10/21/14 | SCVAL Meet #3 | 2 |
Central Park | 2.3 | 14:59 | 6:31 | 15 | 9/23/14 | SCVAL Meet #1 | 1 |
Crystal Springs | 2.95 | 18:40.6 | 6:20 | 13 | 11/4/14 | SCVAL Finals | 7 |
Golden Gate Park | 2.93 | 18:54 | 6:27 | 13 | 9/14/13 | Lowell Invitational | 1 |
Stanford Golf Course | 3.1 | 19:46 | 6:23 | 9 | 9/28/13 | Stanford Invitational | 1 |
Toro Park | 3 | 18:59 | 6:20 | 8 | 11/15/14 | Central Coast Section Finals | 3 |
Woodward Park | 3.1 | 19:00 | 6:08 | 8 | 11/29/14 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 18:59 | 6:20 | 11/15/14 | Central Coast Section Finals | Toro Park | 3 |
3.1 | 19:00 | 6:08 | 11/29/14 | CA State Finals | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Carina Gwennap.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Jr | 8 | 6:31 | 3/4 | 3 | 1.84 |
Sr | 8 | 6:24 | 4/5 | 1 | 1.80 |
Mountain View Career | 16 | 6:27 | 7/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 55/193 | 0.92 | 19:00 | 6:08 | You ROCK! (DPR) |
11/15/14 | Central Coast Section Finals | Toro Park | 3 | V | 5/103 | 1.34 | 18:59 | 6:20 | You ROCK! (LR, PR, DPR) |
11/4/14 | SCVAL Finals | Crystal Springs | 2.95 | V | 4/49 | 1.56 | 18:40.6 | 6:20 | You ROCK! (LY, LR, PR) |
10/21/14 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 7/95 | 1.80 | 19:09.2 | 6:11 | You ROCK! (LY, LR, PR, SBP, DPR) |
10/18/14 | Monterey Bay Invitational | Toro Park | 3 | V | 10/106 | 1.44 | 19:24 | 6:28 | You ROCK! (LR, PR, DPR) |
10/2/14 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 9/89 | 1.58 | 19:47.1 | 6:42 | |
9/23/14 | SCVAL Meet #1 | Central Park | 2.3 | V | 16/102 | 1.40 | 14:59 | 6:31 | |
9/6/14 | Earlybird Invitational | Toro Park | 3 | Sr | 6/139 | 1.57 | 19:41 | 6:34 | |
11/16/13 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 14/141 | 1.08 | 19:06 | 6:28 | You ROCK! (LR) |
11/5/13 | El Camino League Finals | Crystal Springs | 2.95 | V | 7/63 | 1.47 | 19:21.1 | 6:34 | |
10/22/13 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 11/91 | 1.59 | 20:02.4 | 6:28 | |
10/12/13 | Serra Invitational | Crystal Springs | 2.95 | V | 3/183 | 1.47 | 18:57.99 | 6:26 | You ROCK! (LR, PR) |
9/28/13 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 64/237 | 1.00 | 19:46 | 6:23 | |
9/24/13 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 7/94 | 1.84 | 19:27.9 | 6:36 | You ROCK! (LR, PR, SBP) |
9/14/13 | Lowell Invitational | Golden Gate Park | 2.93 | V | 20/151 | 1.24 | 18:54 | 6:27 | |
9/10/13 | SCVAL Meet #1 | Crystal Springs | 2.95 | Jr | 3/74 | 1.60 | 19:59 | 6:46 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m | 3200m |
---|---|---|---|---|---|
2012 Outdoor | Fr | 2:48.68 PR | 5:54.01 PR | 13:00.00 PR |
By Event
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/1/12 | Practice Meet | 6:00.70 | JV | 1 | ||
3/22/12 | League Meet w/Gunn | 5:54.88 | V | PR (Δ=5.82,1.6%) LR (Δ=5.82,1.6%) |
4 | |
3/27/12 | League Meet w/Lynbrook | 5:54.01 | JV | PR (Δ=0.87,0.2%) SR LR (Δ=0.87,0.2%) |
2 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/22/12 | League Meet w/Gunn | 13:40.83 | V | 5 | ||
3/27/12 | League Meet w/Lynbrook | 13:00.00 | JV | PR (Δ=40.83,5.0%) SR LR (Δ=40.83,5.0%) |
1 |