Career Report for Rachel Faoro

Class of 2011

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Rachel Faoro's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Garin Park 3.1 23:34 7:36 10/20/07 Moreau Mariner Invite 1
Hidden Valley Park 2 14:21 7:11 9/12/09 Ed Sias Invitational 10
Hidden Valley Park 3 21:50 7:17 9/30/09 DFAL Tri Meet #1 1
Lafayette Community Park 2 15:45 7:53 10/15/08 DFAL Tri Meet #3 2
Lafayette Community Park 3 23:31 7:50 10/24/07 DFAL Tri Meet #4 1
Martinez Shoreline Park 2 13:55 6:58 10/10/07 DFAL Tri Meet #3 1
Miramonte HS 2.9 20:30 7:04 10/14/09 DFAL Tri Meet #2 1
Newhall Park 2 14:44 7:22 9/15/07 De La Salle Invitational 2
Newhall Park 3 21:52 7:17 9/19/09 De La Salle Invitational 1
Shadow Cliffs Park 1.9 13:28 7:05 10/20/10 DFAL League Meet #2 1
Shadow Cliffs Park 2.95 20:50 7:04 11/7/07 DFAL Championships 2
Shell Ridge Open Space 2 14:30 7:15 10/28/09 DFAL Tri Meet #3 1
Stanford Golf Course 1.86 12:56 6:57 9/29/07 Stanford Invitational 1
Stanford Golf Course 3.1 22:12 7:10 9/26/09 Stanford Invitational 1
Woodward Park 2.1 14:49 7:03 10/17/08 Roughrider Invitational 2
Woodward Park 3.1 22:24 7:14 10/16/09 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:55 6:58 10/10/07 DFAL Tri Meet #3 Martinez Shoreline Park 16
3 21:50 7:17 9/30/09 DFAL Tri Meet #1 Hidden Valley Park 3
3.1 22:12 7:10 9/26/09 Stanford Invitational Stanford Golf Course 3

Career Summary

Below is a summary of each season run by Rachel Faoro.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 7:31 2/2 9 1.19
So 3 7:30 1/2 10 1.25
Jr 9 7:18 2/3 14 0.79
Sr 7 7:51 2/6 21 1.22
Campolindo Career 29 7:31 7/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/6/10 DFAL Championships Hidden Valley Park 2 JV 7/39 0.85 14:43 7:21 You ROCK! (LY, LR)
10/20/10 DFAL League Meet #2 Shadow Cliffs Park 1.9 JV 4/39 0.93 13:28 7:05
10/15/10 Roughrider Invitational Woodward Park 2.1 JV 3/96 1.22 15:25 7:20 You ROCK! (SBP)
10/2/10 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Sr 41/63 -0.04 24:22 8:16
9/29/10 DFAL Center Meet #1 Hidden Valley Park 2 JV 10/33 0.78 16:06 8:03 You ROCK! (LR)
9/18/10 De La Salle Invitational Newhall Park 2 JV 65/134 0.23 16:13 8:06
9/3/10 Little Ed Scrimmage Hidden Valley Park 2 V 17:03 8:32
11/7/09 DFAL Championships Hidden Valley Park 2 JV 22/50 0.30 15:54 7:57
10/28/09 DFAL Tri Meet #3 Shell Ridge Open Space 2 JV 14:30 7:15
10/16/09 Roughrider Invitational Woodward Park 3.1 V 29/77 0.38 22:24 7:14
10/14/09 DFAL Tri Meet #2 Miramonte HS 2.9 V 20:30 7:04
9/30/09 DFAL Tri Meet #1 Hidden Valley Park 3 V 21:50 7:17
9/26/09 Stanford Invitational Stanford Golf Course 3.1 V 117/200 0.05 22:12 7:10
9/19/09 De La Salle Invitational Newhall Park 3 V 84/155 0.13 21:52 7:17 You ROCK! (PG)
9/12/09 Ed Sias Invitational Hidden Valley Park 2 V 39/98 0.79 14:21 7:11 You ROCK! (LR, PR, SBP)
9/4/09 Little Ed Scrimmage Hidden Valley Park 2 V 14:57 7:29 You ROCK! (LR)
11/8/08 DFAL Championships Hidden Valley Park 2 F/S 16/70 0.91 15:11 7:36
10/17/08 Roughrider Invitational Woodward Park 2.1 F/S 3/67 1.25 14:49 7:03 You ROCK! (SBP)
10/15/08 DFAL Tri Meet #3 Lafayette Community Park 2 F/S 3/33 1.02 15:45 7:53 You ROCK! (LR, PR)
11/7/07 DFAL Championships Shadow Cliffs Park 2.95 v 32/66 0.33 20:50 7:04
10/24/07 DFAL Tri Meet #4 Lafayette Community Park 3 23:31 7:50
10/20/07 Moreau Mariner Invite Garin Park 3.1 V 53/109 0.19 23:34 7:36
10/10/07 DFAL Tri Meet #3 Martinez Shoreline Park 2 13:55 6:58
9/29/07 Stanford Invitational Stanford Golf Course 1.86 JV 32/169 0.73 12:56 6:57
9/26/07 DFAL Tri Meet #2 Lafayette Community Park 2 16:50 8:25
9/19/07 DFAL Tri Meet #1 Hidden Valley Park 2 14:27 7:14 You ROCK! (LR, PR)
9/15/07 De La Salle Invitational Newhall Park 2 JV 19/238 1.19 14:44 7:22 You ROCK! (SBP)
9/8/07 Ed Sias Invitational Hidden Valley Park 2 F/S 33/141 0.65 15:04 7:32 You ROCK! (LR, PR)
8/31/07 Little Ed Scrimmage Hidden Valley Park 2 16:11 8:06

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.