Career Report for Roc Johnson
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Roc Johnson's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 13:33 | 6:27 | 82 | 8/30/12 | Castro Valley Scrimmage | 2 |
| Hayward HS Old | 3 | 16:06 | 5:22 | 23 | 11/22/14 | North Coast Section Finals | 2 |
| Heather Farm Park | 2 | 10:14 | 5:07 | 20 | 8/30/14 | DLS Alumni Race | 4 |
| Hidden Lakes Park | 2 | 10:58.4 | 5:29 | 7 | 9/14/13 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 2 | 11:06 | 5:33 | 28 | 9/13/14 | Ed Sias Invitational | 2 |
| Mt. Sac | 2.93 | 15:46.1 | 5:23 | 18 | 10/25/14 | Mt. Sac Invitational | 2 |
| Newhall Park | 2 | 11:14 | 5:37 | 17 | 9/21/13 | De La Salle Invitational | 2 |
| Newhall Park | 3 | 16:47.16 | 5:36 | 50 | 10/16/13 | EBAL Center Meet #1 | 1 |
| Oak Hill Park | 2 | 12:39.18 | 6:20 | 31 | 9/4/12 | Monte Vista Invitational | 1 |
| Oak Hill Park | 3 | 20:29.92 | 6:50 | 90 | 10/10/12 | EBAL Center Meet #1 | 1 |
| Shadow Cliffs Park | 2.95 | 15:36 | 5:17 | 10 | 11/7/14 | EBAL Championship | 4 |
| Stanford Golf Course | 3.1 | 18:16 | 5:54 | 59 | 9/28/13 | Stanford Invitational | 1 |
| Woodward Park | 3.1 | 15:56 | 5:08 | 25 | 11/29/14 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:14 | 5:07 | 8/30/14 | DLS Alumni Race | Heather Farm Park | 10 |
| 3 | 16:06 | 5:22 | 11/22/14 | North Coast Section Finals | Hayward HS Old | 4 |
| 3.1 | 15:56 | 5:08 | 11/29/14 | CA State Finals | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Roc Johnson.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 10 | 6:18 | 2/3 | 23 | 1.07 |
| Jr | 9 | 5:34 | 3/3 | 6 | 1.56 |
| Sr | 7 | 5:17 | 7/7 | 3 | 1.54 |
| De La Salle Career | 26 | 5:44 | 12/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 42/193 | 1.00 | 15:56 | 5:08 | You ROCK! (LY, LR, PR, DPR) |
| 11/22/14 | North Coast Section Finals | Hayward HS Old | 3 | V | 4/128 | 1.41 | 16:06 | 5:22 | You ROCK! (LY, LR, PR, DPR) |
| 11/7/14 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 5/54 | 1.37 | 15:36 | 5:17 | You ROCK! (LY, LR, PR) |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 33/135 | 1.54 | 15:46.1 | 5:23 | You ROCK! (LY, LR, PR, SBP) |
| 10/11/14 | Clovis Invitational | Woodward Park | 3.1 | V | 15/209 | 1.24 | 16:02.1 | 5:10 | You ROCK! (LR, PR, DPR) |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 20/146 | 1.26 | 11:06 | 5:33 | You ROCK! (LR, PR) |
| 8/30/14 | DLS Alumni Race | Heather Farm Park | 2 | 10:14 | 5:07 | You ROCK! (LY, LR, PR, DPR) | |||
| 11/30/13 | CA State Finals | Woodward Park | 3.1 | V | 163/194 | -0.08 | 17:16 | 5:34 | You ROCK! (DPR) |
| 11/23/13 | North Coast Section Finals | Hayward HS Old | 3 | V | 17/124 | 0.96 | 16:09 | 5:23 | You ROCK! (DPR) |
| 11/8/13 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 12/55 | 1.31 | 16:09.61 | 5:29 | You ROCK! (LY, LR, PR) |
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 71/106 | 1.16 | 16:33 | 5:39 | |
| 10/16/13 | EBAL Center Meet #1 | Newhall Park | 3 | V | 22/70 | 1.26 | 16:47.16 | 5:36 | You ROCK! (DPR) |
| 9/28/13 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 151/248 | 0.00 | 18:16 | 5:54 | |
| 9/21/13 | De La Salle Invitational | Newhall Park | 2 | JV | 2/125 | 1.56 | 11:14 | 5:37 | You ROCK! (LY, LR, PR, SBP) |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | JV | 2/170 | 1.21 | 10:58.4 | 5:29 | |
| 8/24/13 | DLS Alumni Race | Heather Farm Park | 2 | 10:40.3 | 5:20 | You ROCK! (LY, LR, PR, DPR) | |||
| 11/2/12 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 23/141 | 0.54 | 18:01.15 | 6:06 | You ROCK! (LR, PR) |
| 10/25/12 | Beat A Boy Classic | Heather Farm Park | 2 | 11:40 | 5:50 | You ROCK! (LR, PR, DPR) | |||
| 10/13/12 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | So | 36/213 | 0.98 | 13:40.4 | 6:31 | |
| 10/10/12 | EBAL Center Meet #1 | Oak Hill Park | 3 | F/S | 30/139 | 0.17 | 20:29.92 | 6:50 | |
| 9/21/12 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | F/S | 43/201 | 0.49 | 19:02.83 | 6:27 | |
| 9/15/12 | De La Salle Invitational | Newhall Park | 2 | F/S | 22/154 | 1.04 | 11:53.8 | 5:57 | You ROCK! (DPR) |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 65/206 | 0.51 | 12:41 | 6:21 | |
| 9/4/12 | Monte Vista Invitational | Oak Hill Park | 2 | So | 13/212 | 1.07 | 12:39.18 | 6:20 | You ROCK! (SBP) |
| 8/30/12 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | F/S | 13:33 | 6:27 | |||
| 8/25/12 | DLS Alumni Race | Heather Farm Park | 2 | 11:55.4 | 5:58 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 1 mile | 3000m | 3200m | Pole Vault |
|---|---|---|---|---|---|---|---|---|
| 2012 Outdoor | Fr | 2:21.28 | 5:06.72 | - | - | - | 8'0 PR | |
| 2013 Outdoor | So | 2:13.94 | 4:43.32 | - | 10:07.11 | 10:45.95 | - | |
| 2014 Outdoor | Jr | 1:59.16 | 4:21.00 | 4:25.56 PR | - | 9:49.14 c | - | |
| 2015 Outdoor | Sr | 1:56.71 PR | 4:17.53 PR | - | 9:22.98 PR | 9:27.35 PR | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/12 | Granada/Foothill | 2:27.80 | F/S | |||
| 4/21/12 | NorCal Frosh-Soph Championship | 2:21.28 | F/S | PR (Δ=6.52,4.4%) SR LR (Δ=6.52,4.4%) |
16 | |
| 5/9/12 | EBAL Frosh-Soph Trials | 2:25.40 | F/S | |||
| 3/16/13 | Dublin Distance Fiesta | 2:25.77 | JV | LY (Δ=2.03,1.4%) | 13 | |
| 4/18/13 | SRV/Foothill | 2:18.02 | F/S | PR (Δ=3.26,2.3%) LR (Δ=7.75,5.3%) LY (Δ=3.26,2.3%) |
7 | |
| 5/2/13 | California | 2:13.94 | JV | PR (Δ=4.08,3.0%) SR (Δ=7.34,5.2%) LR (Δ=4.08,3.0%) |
||
| 3/13/14 | Amador Valley | 2:02.60 | V | PR (Δ=11.34,8.5%) LR (Δ=11.34,8.5%) LY (Δ=23.17,15.9%) |
2 | |
| 3/15/14 | Dublin Distance Fiesta | 2:02.59 | V | PR (Δ=0.01,0.0%) LR (Δ=0.01,0.0%) LY (Δ=23.18,15.9%) |
9 | |
| 3/27/14 | Livermore | 2:03.11 | V | 1 | ||
| 4/10/14 | SRV/Foothill | 1:59.16 | V | PR (Δ=3.43,2.8%) SR (Δ=14.78,11.0%) LR (Δ=3.95,3.2%) |
1 | |
| 5/1/14 | California | 2:00.33 | V | LY (Δ=13.61,10.2%) | 2 | |
| 3/7/15 | Dan Gabor Invitational | 2:04.82 | V | 22 | ||
| 3/12/15 | Livermore/Monte Vista | 2:00.31 | LR (Δ=4.51,3.6%) LY (Δ=2.28,1.9%) |
|||
| 3/21/15 | Dublin Distance Fiesta | 2:02.20 | LY (Δ=0.39,0.3%) | 16 | ||
| 3/26/15 | SRV/Foothill | 1:59.64 | V | LR (Δ=2.56,2.1%) LY (Δ=3.47,2.8%) |
1 | |
| 4/16/15 | Amador Valley | 2:03.10 | V | 2nd place | ||
| 4/18/15 | West Coast Relays | 2:00.43 | V | LR (Δ=2.67,2.2%) | 16 | |
| 5/2/15 | Sacramento MOC | 1:56.71 | V | PR (Δ=2.45,2.1%) SR (Δ=2.45,2.1%) LR (Δ=3.72,3.1%) LY (Δ=3.62,3.0%) |
1 | |
| 5/7/15 | California | 1:58.54c | LY (Δ=1.79,1.5%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/12 | Dublin Distance Fiesta | 5:11.37 | V | 2 | ||
| 4/5/12 | Amador Valley/Monte Vista | 5:06.72 | JV | PR (Δ=4.65,1.5%) SR LR (Δ=4.65,1.5%) |
3rd | |
| 4/21/12 | NorCal Frosh-Soph Championship | 5:12.51 | F/S | 27 | ||
| 5/9/12 | EBAL Frosh-Soph Trials | 5:09.29 | F/S | LR (Δ=3.22,1.0%) | ||
| 3/16/13 | Dublin Distance Fiesta | 5:06.36 | JV | PR (Δ=0.36,0.1%) LR (Δ=2.93,0.9%) LY (Δ=5.01,1.6%) |
13 | |
| 3/21/13 | Monte Vista/Granada | 4:57.69 | F/S | PR (Δ=8.67,2.8%) LR (Δ=8.67,2.8%) LY (Δ=13.68,4.4%) |
2 | |
| 4/11/13 | Amador Valley | 5:17.71 | JV | 16 | ||
| 4/20/13 | NorCal Frosh/Soph Championship | 4:57.04 | F/S | PR (Δ=0.65,0.2%) LR (Δ=20.67,6.5%) LY (Δ=15.47,5.0%) |
17 | |
| 5/2/13 | California | 5:07.82 | JV | |||
| 5/9/13 | EBAL Trials | 4:49.78 | F/S | PR (Δ=7.26,2.4%) LR (Δ=18.04,5.9%) LY (Δ=19.51,6.3%) |
9 | |
| 5/11/13 | EBAL Championship | 4:43.32 | F/S | PR (Δ=6.46,2.2%) SR (Δ=23.40,7.6%) LR (Δ=6.46,2.2%) LY (Δ=25.97,8.4%) |
5 | |
| 3/15/14 | Dublin Distance Fiesta | 4:22.83 | V | PR (Δ=20.49,7.2%) LR (Δ=20.49,7.2%) LY (Δ=34.86,11.7%) |
2 | |
| 3/27/14 | Livermore | 4:25.84 | V | LY (Δ=31.85,10.7%) | 2 | |
| 5/14/14 | EBAL Trials | 4:26.70 | V | LY (Δ=16.62,5.9%) | 7 | |
| 5/17/14 | EBAL Championship | 4:24.43 | V | LR (Δ=2.27,0.9%) LY (Δ=18.89,6.7%) |
6 | |
| 5/24/14 | NCS Tri-Valley Championship | 4:21.00 | V | PR (Δ=1.83,0.7%) SR (Δ=22.32,7.9%) LR (Δ=3.43,1.3%) |
7 | |
| 5/30/14 | NCS MOC Trials | 4:23.42 | V | 10 | ||
| 5/31/14 | NCS MOC Finals | 4:23.80 | V | 9 | ||
| 3/7/15 | Dan Gabor Invitational | 4:22.75 | V | LR (Δ=1.05,0.4%) | 4 | |
| 3/21/15 | Dublin Distance Fiesta | 4:23.20 | V | 2 | ||
| 4/18/15 | West Coast Relays | 4:20.45 | V | PR (Δ=0.55,0.2%) LR (Δ=2.75,1.0%) |
5 | |
| 5/14/15 | EBAL Trials | 4:33.61 | V | 2 | ||
| 5/16/15 | EBAL Championship | 4:17.75 | V | PR (Δ=2.70,1.0%) LR (Δ=15.86,5.8%) LY (Δ=6.68,2.5%) |
1 | |
| 5/23/15 | NCS Tri-Valley Championship | 4:23.83 | V | 1 | ||
| 5/29/15 | NCS MOC Trials | 4:26.42 | V | 2 | ||
| 5/30/15 | NCS MOC Finals | 4:17.53 | V | PR (Δ=0.22,0.1%) SR (Δ=3.47,1.3%) LR (Δ=8.89,3.3%) LY (Δ=3.47,1.3%) |
1 |
3000m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/13 | Super 7 | 10:07.11 | F/S | SR | 6 | |
| 2/28/15 | Super 7 | 9:22.98 | V | PR (Δ=44.13,7.3%) SR LR (Δ=44.13,7.3%) |
1 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/13 | Monte Vista/Granada | 11:23.80 | F/S | |||
| 4/25/13 | Livermore | 11:09.50 | F/S | PR (Δ=14.30,2.1%) LR (Δ=14.30,2.1%) |
||
| 5/9/13 | EBAL Trials | 10:45.95 | F/S | PR (Δ=23.55,3.5%) SR LR (Δ=23.55,3.5%) |
||
| 3/20/14 | Monte Vista/Granada | 9:49.14c | V | PR (Δ=56.81,8.8%) SR (Δ=56.81,8.8%) LR (Δ=56.81,8.8%) LY (Δ=1:34.66,13.8%) |
1 | |
| 5/3/14 | Sacramento MOC | 10:00.01 | V | LY (Δ=45.94,7.1%) | 24 | |
| 3/12/15 | Livermore/Monte Vista | 9:46.07 | PR (Δ=3.07,0.5%) LR (Δ=13.94,2.3%) |
|||
| 3/19/15 | Granada | 10:50.98 | V | 1st place | ||
| 5/2/15 | Sacramento MOC | 9:27.35 | V | PR (Δ=18.72,3.2%) SR (Δ=21.79,3.7%) LR (Δ=1:23.63,12.8%) LY (Δ=32.66,5.4%) |
2 | |
| 5/16/15 | EBAL Championship | 9:28.14 | V | 1 | ||
| 5/23/15 | NCS Tri-Valley Championship | 9:38.54 | V | 1 | ||
| 5/30/15 | NCS MOC Finals | 9:46.51 | V | 16 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/14 | Super 7 | 8:13.44c | V | PR (Δ=2.41,0.5%) LR (Δ=21.59,4.2%) |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/10/15 | Arcadia Invitational | 18:15.92 | V | LR (Δ=53.08,4.6%) | 15 |
Pole Vault
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/12 | Super 7 | 7'6 | F/S | 6 | ||
| 4/21/12 | NorCal Frosh-Soph Championship | 8'0 | F/S | PR (Δ=0'6,6.7%) SR LR (Δ=0'6,6.7%) |
11 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/14 | Super 7 | 10:40.24c | V | 1 | ||
| 4/4/14 | Stanford Invitational | 10:21.02 | V | 1 | ||
| 4/11/15 | Arcadia Invitational | 10:26.06 | V | 16 |