Career Report for Roc Johnson

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Roc Johnson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 13:33 6:27 8/30/12 Castro Valley Scrimmage 2
Hayward HS Old 3 16:06 5:22 11/22/14 North Coast Section Finals 2
Heather Farm Park 2 10:14 5:07 8/30/14 DLS Alumni Race 4
Hidden Lakes Park 2 10:58 5:29 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 11:06 5:33 9/13/14 Ed Sias Invitational 2
Mt. Sac 2.93 15:46 5:23 10/25/14 Mt. Sac Invitational 2
Newhall Park 2 11:14 5:37 9/21/13 De La Salle Invitational 2
Newhall Park 3 16:47 5:36 10/16/13 EBAL Center Meet #1 1
Oak Hill Park 2 12:39 6:20 9/4/12 Monte Vista Invitational 1
Oak Hill Park 3 20:30 6:50 10/10/12 EBAL Center Meet #1 1
Shadow Cliffs Park 2.95 15:36 5:17 11/7/14 EBAL Championship 4
Stanford Golf Course 3.1 18:16 5:54 9/28/13 Stanford Invitational 1
Woodward Park 3.1 15:56 5:08 11/29/14 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:14 5:07 8/30/14 DLS Alumni Race Heather Farm Park 10
3 16:06 5:22 11/22/14 North Coast Section Finals Hayward HS Old 4
3.1 15:56 5:08 11/29/14 CA State Finals Woodward Park 4

Career Summary

Below is a summary of each season run by Roc Johnson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 10 6:18 2/3 23 1.07
Jr 9 5:34 3/3 6 1.56
Sr 7 5:17 7/7 3 1.54
De La Salle Career 26 5:44 12/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/29/14 CA State Finals Woodward Park 3.1 V 42/193 1.00 15:56 5:08 You ROCK! (LY, LR, PR)
11/22/14 North Coast Section Finals Hayward HS Old 3 V 4/128 1.41 16:06 5:22 You ROCK! (LY, LR, PR)
11/7/14 EBAL Championship Shadow Cliffs Park 2.95 V 5/54 1.37 15:36 5:17 You ROCK! (LY, LR, PR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 V 33/135 1.54 15:46 5:23 You ROCK! (LY, LR, PR, SBP)
10/11/14 Clovis Invitational Woodward Park 3.1 V 15/209 1.24 16:02 5:10 You ROCK! (LR, PR)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 V 20/146 1.26 11:06 5:33 You ROCK! (LR, PR)
8/30/14 DLS Alumni Race Heather Farm Park 2 10:14 5:07 You ROCK! (LY, LR, PR)
11/30/13 CA State Finals Woodward Park 3.1 V 163/194 -0.08 17:16 5:34
11/23/13 North Coast Section Finals Hayward HS Old 3 V 17/124 0.96 16:09 5:23
11/8/13 EBAL Championship Shadow Cliffs Park 2.95 V 12/55 1.31 16:10 5:29 You ROCK! (LY, LR, PR)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 V 71/106 1.16 16:33 5:39
10/16/13 EBAL Center Meet #1 Newhall Park 3 V 22/70 1.26 16:47 5:36
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 151/248 0.00 18:16 5:54
9/21/13 De La Salle Invitational Newhall Park 2 JV 2/125 1.56 11:14 5:37 You ROCK! (LY, LR, PR, SBP)
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 JV 2/170 1.21 10:58 5:29
8/24/13 DLS Alumni Race Heather Farm Park 2 10:40 5:20 You ROCK! (LY, LR, PR)
11/2/12 EBAL Championship Shadow Cliffs Park 2.95 F/S 23/141 0.54 18:01 6:06 You ROCK! (LR, PR)
10/25/12 Beat A Boy Classic Heather Farm Park 2 11:40 5:50 You ROCK! (LR, PR)
10/13/12 Castro Valley Trojan Inv Canyon Middle School 2.1 So 36/213 0.98 13:40 6:31
10/10/12 EBAL Center Meet #1 Oak Hill Park 3 F/S 30/139 0.17 20:30 6:50
9/21/12 Scott Bauhs Invitational Shadow Cliffs Park 2.95 F/S 43/201 0.49 19:03 6:27
9/15/12 De La Salle Invitational Newhall Park 2 F/S 22/154 1.04 11:54 5:57
9/8/12 Ed Sias Invitational Hidden Valley Park 2 F/S 65/206 0.51 12:41 6:21
9/4/12 Monte Vista Invitational Oak Hill Park 2 So 13/212 1.07 12:39 6:20 You ROCK! (SBP)
8/30/12 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 13:33 6:27
8/25/12 DLS Alumni Race Heather Farm Park 2 11:55 5:58

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m1 mile3000m3200mPole Vault
2012 OutdoorFr2:21.285:06.72---8'0 PR
2013 OutdoorSo2:13.944:43.32-10:07.1110:45.95-
2014 OutdoorJr1:59.164:21.004:25.56 PR-9:49.14-
2015 OutdoorSr1:56.71 PR4:17.75 PR-9:22.98 PR9:27.35 PR-

By Event


800m

Date Meet Result Div Record Place
3/15/12 Granada/Foothill 2:27.80 F/S
4/21/12 NorCal Frosh-Soph Championship 2:21.28 F/S PR (Δ=6.52,4.4%)
SR
LR (Δ=6.52,4.4%)
16
5/9/12 EBAL Frosh-Soph Trials 2:25.40 F/S
3/16/13 Dublin Distance Fiesta 2:25.77 JV LY (Δ=2.03,1.4%) 13
4/18/13 SRV/Foothill 2:18.02 F/S PR (Δ=3.26,2.3%)
LR (Δ=7.75,5.3%)
LY (Δ=3.26,2.3%)
7
5/2/13 California 2:13.94 JV PR (Δ=4.08,3.0%)
SR (Δ=7.34,5.2%)
LR (Δ=4.08,3.0%)
3/13/14 Amador Valley 2:02.60 V PR (Δ=11.34,8.5%)
LR (Δ=11.34,8.5%)
LY (Δ=23.17,15.9%)
2
3/15/14 Dublin Distance Fiesta 2:02.59 V PR (Δ=0.01,0.0%)
LR (Δ=0.01,0.0%)
LY (Δ=23.18,15.9%)
9
3/27/14 Livermore 2:03.11 V 1
4/10/14 SRV/Foothill 1:59.16 V PR (Δ=3.43,2.8%)
SR (Δ=14.78,11.0%)
LR (Δ=3.95,3.2%)
1
5/1/14 California 2:00.33 V LY (Δ=13.61,10.2%) 2
3/7/15 Dan Gabor Invitational 2:04.82 V 22
3/12/15 Livermore/Monte Vista 2:00.31 LR (Δ=4.51,3.6%)
LY (Δ=2.28,1.9%)
3/21/15 Dublin Distance Fiesta 2:02.20 LY (Δ=0.39,0.3%) 16
3/26/15 SRV/Foothill 1:59.64 V LR (Δ=2.56,2.1%)
LY (Δ=3.47,2.8%)
1
4/16/15 Amador Valley 2:03.10 V 2nd place
4/18/15 West Coast Relays 2:00.43 V LR (Δ=2.67,2.2%) 16
5/2/15 Sacramento MOC 1:56.71 V PR (Δ=2.45,2.1%)
SR (Δ=2.45,2.1%)
LR (Δ=3.72,3.1%)
LY (Δ=3.62,3.0%)
1
5/7/15 California 1:58.54c LY (Δ=1.79,1.5%)

1600m

Date Meet Result Div Record Place
3/17/12 Dublin Distance Fiesta 5:11.37 V 2
4/5/12 Amador Valley/Monte Vista 5:06.72 JV PR (Δ=4.65,1.5%)
SR
LR (Δ=4.65,1.5%)
3rd
4/21/12 NorCal Frosh-Soph Championship 5:12.51 F/S 27
5/9/12 EBAL Frosh-Soph Trials 5:09.29 F/S LR (Δ=3.22,1.0%)
3/16/13 Dublin Distance Fiesta 5:06.36 JV PR (Δ=0.36,0.1%)
LR (Δ=2.93,0.9%)
LY (Δ=5.01,1.6%)
13
3/21/13 Monte Vista/Granada 4:57.69 F/S PR (Δ=8.67,2.8%)
LR (Δ=8.67,2.8%)
LY (Δ=13.68,4.4%)
2
4/11/13 Amador Valley 5:17.71 JV 16
4/20/13 NorCal Frosh/Soph Championship 4:57.04 F/S PR (Δ=0.65,0.2%)
LR (Δ=20.67,6.5%)
LY (Δ=15.47,5.0%)
17
5/2/13 California 5:07.82 JV
5/9/13 EBAL Trials 4:49.78 F/S PR (Δ=7.26,2.4%)
LR (Δ=18.04,5.9%)
LY (Δ=19.51,6.3%)
9
5/11/13 EBAL Championship 4:43.32 F/S PR (Δ=6.46,2.2%)
SR (Δ=23.40,7.6%)
LR (Δ=6.46,2.2%)
LY (Δ=25.97,8.4%)
5
3/15/14 Dublin Distance Fiesta 4:22.83 V PR (Δ=20.49,7.2%)
LR (Δ=20.49,7.2%)
LY (Δ=34.86,11.7%)
2
3/27/14 Livermore 4:25.84 V LY (Δ=31.85,10.7%) 2
5/14/14 EBAL Trials 4:26.70 V LY (Δ=16.62,5.9%) 7
5/17/14 EBAL Championship 4:24.43 V LR (Δ=2.27,0.9%)
LY (Δ=18.89,6.7%)
6
5/24/14 NCS Tri-Valley Championship 4:21.00 V PR (Δ=1.83,0.7%)
SR (Δ=22.32,7.9%)
LR (Δ=3.43,1.3%)
7
5/30/14 NCS MOC Trials 4:23.42 V 10
5/31/14 NCS MOC Finals 4:23.80 V 9
3/7/15 Dan Gabor Invitational 4:22.75 V LR (Δ=1.05,0.4%) 4
3/21/15 Dublin Distance Fiesta 4:23.20 V 2
4/18/15 West Coast Relays 4:20.45 V PR (Δ=0.55,0.2%)
LR (Δ=2.75,1.0%)
5
5/14/15 EBAL Trials 4:33.61 V 2
5/16/15 EBAL Championship 4:17.75 V PR (Δ=2.70,1.0%)
SR (Δ=3.25,1.2%)
LR (Δ=15.86,5.8%)
LY (Δ=6.68,2.5%)
1
5/23/15 NCS Tri-Valley Championship 4:23.83 V 1

1 mile

Date Meet Result Div Record Place
4/11/14 South Pasadena Tiger Invite 4:25.56 V SR 1

3000m

Date Meet Result Div Record Place
2/23/13 Super 7 10:07.11 F/S SR 6
2/28/15 Super 7 9:22.98 V PR (Δ=44.13,7.3%)
SR
LR (Δ=44.13,7.3%)
1

3200m

Date Meet Result Div Record Place
3/21/13 Monte Vista/Granada 11:23.80 F/S
4/25/13 Livermore 11:09.50 F/S PR (Δ=14.30,2.1%)
LR (Δ=14.30,2.1%)
5/9/13 EBAL Trials 10:45.95 F/S PR (Δ=23.55,3.5%)
SR
LR (Δ=23.55,3.5%)
3/20/14 Monte Vista/Granada 9:49.14c V PR (Δ=56.81,8.8%)
SR (Δ=56.81,8.8%)
LR (Δ=56.81,8.8%)
LY (Δ=1:34.66,13.8%)
1
5/3/14 Sacramento MOC 10:00.01 V LY (Δ=45.94,7.1%) 24
3/12/15 Livermore/Monte Vista 9:46.07 PR (Δ=3.07,0.5%)
LR (Δ=13.94,2.3%)
3/19/15 Granada 10:50.98 V 1st place
5/2/15 Sacramento MOC 9:27.35 V PR (Δ=18.72,3.2%)
SR (Δ=21.79,3.7%)
LR (Δ=1:23.63,12.8%)
LY (Δ=32.66,5.4%)
2
5/16/15 EBAL Championship 9:28.14 V 1
5/23/15 NCS Tri-Valley Championship 9:38.54 V 1

4x800m

Date Meet Result Div Record Place
2/22/14 Super 7 8:13.44c V PR (Δ=2.41,0.5%)
LR (Δ=21.59,4.2%)

4x1600m

Date Meet Result Div Record Place
4/10/15 Arcadia Invitational 18:15.92 V LR (Δ=53.08,4.6%) 15

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
2/22/14 Super 7 10:40.24c V 1
4/4/14 Stanford Invitational 10:21.02 V 1
4/11/15 Arcadia Invitational 10:26.06 V 16

Pole Vault

Date Meet Result Div Record Place
2/25/12 Super 7 7'6 F/S 6
4/21/12 NorCal Frosh-Soph Championship 8'0 F/S PR (Δ=0'6,6.7%)
SR
LR (Δ=0'6,6.7%)
11