Career Report for Roc Johnson
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Roc Johnson's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
---|---|---|---|---|---|---|---|
Canyon Middle School | 2.1 | 13:33 | 6:27 | 82 | 8/30/12 | Castro Valley Scrimmage | 2 |
Hayward HS Old | 3 | 16:06 | 5:22 | 23 | 11/22/14 | North Coast Section Finals | 2 |
Heather Farm Park | 2 | 10:14 | 5:07 | 23 | 8/30/14 | DLS Alumni Race | 4 |
Hidden Lakes Park | 2 | 10:58.4 | 5:29 | 7 | 9/14/13 | Ed Sias Invitational | 1 |
Hidden Valley Park | 2 | 11:06 | 5:33 | 28 | 9/13/14 | Ed Sias Invitational | 2 |
Mt. Sac | 2.93 | 15:46.1 | 5:23 | 18 | 10/25/14 | Mt. Sac Invitational | 2 |
Newhall Park | 2 | 11:14 | 5:37 | 17 | 9/21/13 | De La Salle Invitational | 2 |
Newhall Park | 3 | 16:47.16 | 5:36 | 52 | 10/16/13 | EBAL Center Meet #1 | 1 |
Oak Hill Park | 2 | 12:39.18 | 6:20 | 31 | 9/4/12 | Monte Vista Invitational | 1 |
Oak Hill Park | 3 | 20:29.92 | 6:50 | 90 | 10/10/12 | EBAL Center Meet #1 | 1 |
Shadow Cliffs Park | 2.95 | 15:36 | 5:17 | 10 | 11/7/14 | EBAL Championship | 4 |
Stanford Golf Course | 3.1 | 18:16 | 5:54 | 59 | 9/28/13 | Stanford Invitational | 1 |
Woodward Park | 3.1 | 15:56 | 5:08 | 27 | 11/29/14 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
---|---|---|---|---|---|---|
2 | 10:14 | 5:07 | 8/30/14 | DLS Alumni Race | Heather Farm Park | 10 |
3 | 16:06 | 5:22 | 11/22/14 | North Coast Section Finals | Hayward HS Old | 4 |
3.1 | 15:56 | 5:08 | 11/29/14 | CA State Finals | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Roc Johnson.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 10 | 6:18 | 2/3 | 23 | 1.07 |
Jr | 9 | 5:34 | 3/3 | 6 | 1.56 |
Sr | 7 | 5:17 | 7/7 | 3 | 1.54 |
De La Salle Career | 26 | 5:44 | 12/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
8/25/12 | DLS Alumni Race | Heather Farm Park | 2 | 11:55.4 | 5:58 | ||||
8/30/12 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | F/S | 13:33 | 6:27 | |||
9/4/12 | Monte Vista Invitational | Oak Hill Park | 2 | So | 13/212 | 1.07 | 12:39.18 | 6:20 | You ROCK! (SBP) |
9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 65/206 | 0.51 | 12:41 | 6:21 | |
9/15/12 | De La Salle Invitational | Newhall Park | 2 | F/S | 22/154 | 1.04 | 11:53.8 | 5:57 | You ROCK! (DPR) |
9/21/12 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | F/S | 43/201 | 0.49 | 19:02.83 | 6:27 | |
10/10/12 | EBAL Center Meet #1 | Oak Hill Park | 3 | F/S | 30/139 | 0.17 | 20:29.92 | 6:50 | |
10/13/12 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | So | 36/213 | 0.98 | 13:40.4 | 6:31 | |
10/25/12 | Beat A Boy Classic | Heather Farm Park | 2 | 11:40 | 5:50 | You ROCK! (LR, PR, DPR) | |||
11/2/12 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 23/141 | 0.54 | 18:01.15 | 6:06 | You ROCK! (LR, PR) |
8/24/13 | DLS Alumni Race | Heather Farm Park | 2 | 10:40.3 | 5:20 | You ROCK! (LY, LR, PR, DPR) | |||
9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | JV | 2/170 | 1.21 | 10:58.4 | 5:29 | |
9/21/13 | De La Salle Invitational | Newhall Park | 2 | JV | 2/125 | 1.56 | 11:14 | 5:37 | You ROCK! (LY, LR, PR, SBP) |
9/28/13 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 151/248 | 0.00 | 18:16 | 5:54 | |
10/16/13 | EBAL Center Meet #1 | Newhall Park | 3 | V | 22/70 | 1.26 | 16:47.16 | 5:36 | You ROCK! (DPR) |
10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 71/106 | 1.16 | 16:33 | 5:39 | |
11/8/13 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 12/55 | 1.31 | 16:09.61 | 5:29 | You ROCK! (LY, LR, PR) |
11/23/13 | North Coast Section Finals | Hayward HS Old | 3 | V | 17/124 | 0.96 | 16:09 | 5:23 | You ROCK! (DPR) |
11/30/13 | CA State Finals | Woodward Park | 3.1 | V | 163/194 | -0.08 | 17:16 | 5:34 | You ROCK! (DPR) |
8/30/14 | DLS Alumni Race | Heather Farm Park | 2 | 10:14 | 5:07 | You ROCK! (LY, LR, PR, DPR) | |||
9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 20/146 | 1.26 | 11:06 | 5:33 | You ROCK! (LR, PR) |
10/11/14 | Clovis Invitational | Woodward Park | 3.1 | V | 15/209 | 1.24 | 16:02.1 | 5:10 | You ROCK! (LR, PR, DPR) |
10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 33/135 | 1.54 | 15:46.1 | 5:23 | You ROCK! (LY, LR, PR, SBP) |
11/7/14 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 5/54 | 1.37 | 15:36 | 5:17 | You ROCK! (LY, LR, PR) |
11/22/14 | North Coast Section Finals | Hayward HS Old | 3 | V | 4/128 | 1.41 | 16:06 | 5:22 | You ROCK! (LY, LR, PR, DPR) |
11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 42/193 | 1.00 | 15:56 | 5:08 | You ROCK! (LY, LR, PR, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m | 1 mile | 3000m | 3200m | Pole Vault |
---|---|---|---|---|---|---|---|---|
2012 Outdoor | Fr | 2:21.28 | 5:06.72 | - | - | - | 8'0 PR | |
2013 Outdoor | So | 2:13.94 | 4:43.32 | - | 10:07.11 | 10:45.95 | - | |
2014 Outdoor | Jr | 1:59.16 | 4:21.00 | 4:25.56 PR | - | 9:49.14 c | - | |
2015 Outdoor | Sr | 1:56.71 PR | 4:17.53 PR | - | 9:22.98 PR | 9:27.35 PR | - |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/15/12 | Granada/Foothill | 2:27.80 | F/S | |||
4/21/12 | NorCal Frosh-Soph Championship | 2:21.28 | F/S | PR (Δ=6.52,4.4%) SR LR (Δ=6.52,4.4%) |
16 | |
5/9/12 | EBAL Frosh-Soph Trials | 2:25.40 | F/S | |||
3/16/13 | Dublin Distance Fiesta | 2:25.77 | JV | LY (Δ=2.03,1.4%) | 13 | |
4/18/13 | SRV/Foothill | 2:18.02 | F/S | PR (Δ=3.26,2.3%) LR (Δ=7.75,5.3%) LY (Δ=3.26,2.3%) |
7 | |
5/2/13 | California | 2:13.94 | JV | PR (Δ=4.08,3.0%) SR (Δ=7.34,5.2%) LR (Δ=4.08,3.0%) |
||
3/13/14 | Amador Valley | 2:02.60 | V | PR (Δ=11.34,8.5%) LR (Δ=11.34,8.5%) LY (Δ=23.17,15.9%) |
2 | |
3/15/14 | Dublin Distance Fiesta | 2:02.59 | V | PR (Δ=0.01,0.0%) LR (Δ=0.01,0.0%) LY (Δ=23.18,15.9%) |
9 | |
3/27/14 | Livermore | 2:03.11 | V | 1 | ||
4/10/14 | SRV/Foothill | 1:59.16 | V | PR (Δ=3.43,2.8%) SR (Δ=14.78,11.0%) LR (Δ=3.95,3.2%) |
1 | |
5/1/14 | California | 2:00.33 | V | LY (Δ=13.61,10.2%) | 2 | |
3/7/15 | Dan Gabor Invitational | 2:04.82 | V | 22 | ||
3/12/15 | Livermore/Monte Vista | 2:00.31 | LR (Δ=4.51,3.6%) LY (Δ=2.28,1.9%) |
|||
3/21/15 | Dublin Distance Fiesta | 2:02.20 | LY (Δ=0.39,0.3%) | 16 | ||
3/26/15 | SRV/Foothill | 1:59.64 | V | LR (Δ=2.56,2.1%) LY (Δ=3.47,2.8%) |
1 | |
4/16/15 | Amador Valley | 2:03.10 | V | 2nd place | ||
4/18/15 | West Coast Relays | 2:00.43 | V | LR (Δ=2.67,2.2%) | 16 | |
5/2/15 | Sacramento MOC | 1:56.71 | V | PR (Δ=2.45,2.1%) SR (Δ=2.45,2.1%) LR (Δ=3.72,3.1%) LY (Δ=3.62,3.0%) |
1 | |
5/7/15 | California | 1:58.54c | LY (Δ=1.79,1.5%) |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/17/12 | Dublin Distance Fiesta | 5:11.37 | V | 2 | ||
4/5/12 | Amador Valley/Monte Vista | 5:06.72 | JV | PR (Δ=4.65,1.5%) SR LR (Δ=4.65,1.5%) |
3rd | |
4/21/12 | NorCal Frosh-Soph Championship | 5:12.51 | F/S | 27 | ||
5/9/12 | EBAL Frosh-Soph Trials | 5:09.29 | F/S | LR (Δ=3.22,1.0%) | ||
3/16/13 | Dublin Distance Fiesta | 5:06.36 | JV | PR (Δ=0.36,0.1%) LR (Δ=2.93,0.9%) LY (Δ=5.01,1.6%) |
13 | |
3/21/13 | Monte Vista/Granada | 4:57.69 | F/S | PR (Δ=8.67,2.8%) LR (Δ=8.67,2.8%) LY (Δ=13.68,4.4%) |
2 | |
4/11/13 | Amador Valley | 5:17.71 | JV | 16 | ||
4/20/13 | NorCal Frosh/Soph Championship | 4:57.04 | F/S | PR (Δ=0.65,0.2%) LR (Δ=20.67,6.5%) LY (Δ=15.47,5.0%) |
17 | |
5/2/13 | California | 5:07.82 | JV | |||
5/9/13 | EBAL Trials | 4:49.78 | F/S | PR (Δ=7.26,2.4%) LR (Δ=18.04,5.9%) LY (Δ=19.51,6.3%) |
9 | |
5/11/13 | EBAL Championship | 4:43.32 | F/S | PR (Δ=6.46,2.2%) SR (Δ=23.40,7.6%) LR (Δ=6.46,2.2%) LY (Δ=25.97,8.4%) |
5 | |
3/15/14 | Dublin Distance Fiesta | 4:22.83 | V | PR (Δ=20.49,7.2%) LR (Δ=20.49,7.2%) LY (Δ=34.86,11.7%) |
2 | |
3/27/14 | Livermore | 4:25.84 | V | LY (Δ=31.85,10.7%) | 2 | |
5/14/14 | EBAL Trials | 4:26.70 | V | LY (Δ=16.62,5.9%) | 7 | |
5/17/14 | EBAL Championship | 4:24.43 | V | LR (Δ=2.27,0.9%) LY (Δ=18.89,6.7%) |
6 | |
5/24/14 | NCS Tri-Valley Championship | 4:21.00 | V | PR (Δ=1.83,0.7%) SR (Δ=22.32,7.9%) LR (Δ=3.43,1.3%) |
7 | |
5/30/14 | NCS MOC Trials | 4:23.42 | V | 10 | ||
5/31/14 | NCS MOC Finals | 4:23.80 | V | 9 | ||
3/7/15 | Dan Gabor Invitational | 4:22.75 | V | LR (Δ=1.05,0.4%) | 4 | |
3/21/15 | Dublin Distance Fiesta | 4:23.20 | V | 2 | ||
4/18/15 | West Coast Relays | 4:20.45 | V | PR (Δ=0.55,0.2%) LR (Δ=2.75,1.0%) |
5 | |
5/14/15 | EBAL Trials | 4:33.61 | V | 2 | ||
5/16/15 | EBAL Championship | 4:17.75 | V | PR (Δ=2.70,1.0%) LR (Δ=15.86,5.8%) LY (Δ=6.68,2.5%) |
1 | |
5/23/15 | NCS Tri-Valley Championship | 4:23.83 | V | 1 | ||
5/29/15 | NCS MOC Trials | 4:26.42 | V | 2 | ||
5/30/15 | NCS MOC Finals | 4:17.53 | V | PR (Δ=0.22,0.1%) SR (Δ=3.47,1.3%) LR (Δ=8.89,3.3%) LY (Δ=3.47,1.3%) |
1 |
3000m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/23/13 | Super 7 | 10:07.11 | F/S | SR | 6 | |
2/28/15 | Super 7 | 9:22.98 | V | PR (Δ=44.13,7.3%) SR LR (Δ=44.13,7.3%) |
1 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/21/13 | Monte Vista/Granada | 11:23.80 | F/S | |||
4/25/13 | Livermore | 11:09.50 | F/S | PR (Δ=14.30,2.1%) LR (Δ=14.30,2.1%) |
||
5/9/13 | EBAL Trials | 10:45.95 | F/S | PR (Δ=23.55,3.5%) SR LR (Δ=23.55,3.5%) |
||
3/20/14 | Monte Vista/Granada | 9:49.14c | V | PR (Δ=56.81,8.8%) SR (Δ=56.81,8.8%) LR (Δ=56.81,8.8%) LY (Δ=1:34.66,13.8%) |
1 | |
5/3/14 | Sacramento MOC | 10:00.01 | V | LY (Δ=45.94,7.1%) | 24 | |
3/12/15 | Livermore/Monte Vista | 9:46.07 | PR (Δ=3.07,0.5%) LR (Δ=13.94,2.3%) |
|||
3/19/15 | Granada | 10:50.98 | V | 1st place | ||
5/2/15 | Sacramento MOC | 9:27.35 | V | PR (Δ=18.72,3.2%) SR (Δ=21.79,3.7%) LR (Δ=1:23.63,12.8%) LY (Δ=32.66,5.4%) |
2 | |
5/16/15 | EBAL Championship | 9:28.14 | V | 1 | ||
5/23/15 | NCS Tri-Valley Championship | 9:38.54 | V | 1 | ||
5/30/15 | NCS MOC Finals | 9:46.51 | V | 16 |
4x800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/22/14 | Super 7 | 8:13.44c | V | PR (Δ=2.41,0.5%) LR (Δ=21.59,4.2%) |
4x1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/10/15 | Arcadia Invitational | 18:15.92 | V | LR (Δ=53.08,4.6%) | 15 |
Pole Vault
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/25/12 | Super 7 | 7'6 | F/S | 6 | ||
4/21/12 | NorCal Frosh-Soph Championship | 8'0 | F/S | PR (Δ=0'6,6.7%) SR LR (Δ=0'6,6.7%) |
11 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/22/14 | Super 7 | 10:40.24c | V | 1 | ||
4/4/14 | Stanford Invitational | 10:21.02 | V | 1 | ||
4/11/15 | Arcadia Invitational | 10:26.06 | V | 16 |