Career Report for Michael Sasaki

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Michael Sasaki's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 13:33 6:27 8/28/14 Castro Valley Scrimmage 2
Canyon Middle School 3 19:32 6:31 10/12/13 Castro Valley Trojan Inv 1
Heather Farm Park 2 10:44 5:22 10/29/14 Beat A Boy Classic 4
Hidden Lakes Park 2 12:06 6:03 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 11:46 5:53 9/13/14 Ed Sias Invitational 1
Newhall Park 2 11:27 5:44 9/20/14 De La Salle Invitational 2
Newhall Park 3 18:40 6:13 10/16/13 EBAL Center Meet #1 1
Oak Hill Park 2 13:07 6:33 9/3/13 Monte Vista Invitational 1
Oak Hill Park 3 19:03 6:21 10/15/14 EBAL Center Meet #1 1
Shadow Cliffs Park 2.95 17:03 5:47 11/7/14 EBAL Championship 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:44 5:22 10/29/14 Beat A Boy Classic Heather Farm Park 9
3 18:40 6:13 10/16/13 EBAL Center Meet #1 Newhall Park 3

Career Summary

Below is a summary of each season run by Michael Sasaki.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 9 6:16 1/1 22 1.08
Sr 8 5:55 6/6 10 0.96
De La Salle Career 17 6:06 7/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/7/14 EBAL Championship Shadow Cliffs Park 2.95 JV 2/95 0.91 17:03 5:47 You ROCK! (LY, LR, PR)
10/29/14 Beat A Boy Classic Heather Farm Park 2 10:44 5:22 You ROCK! (LY, LR, PR)
10/15/14 EBAL Center Meet #1 Oak Hill Park 3 V 65/76 0.74 19:03 6:21
10/4/14 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Sr 29/87 0.86 17:40 5:59 You ROCK! (LR, PR)
9/20/14 De La Salle Invitational Newhall Park 2 JV 7/144 0.96 11:27 5:44 You ROCK! (LY, LR, PR, SBP)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 V 60/146 0.94 11:46 5:53
8/30/14 DLS Alumni Race Heather Farm Park 2 11:08 5:34 You ROCK! (LY, LR, PR)
8/28/14 Castro Valley Scrimmage Canyon Middle School 2.1 JV 13:33 6:27 You ROCK! (LY, LR, PR)
11/8/13 EBAL Championship Shadow Cliffs Park 2.95 JV 19/103 0.67 17:59 6:06
10/29/13 Beat A Boy Classic Heather Farm Park 2 0.91 11:17 5:39 You ROCK! (LR, PR)
10/16/13 EBAL Center Meet #1 Newhall Park 3 JV 13/88 0.63 18:40 6:13
10/12/13 Castro Valley Trojan Inv Canyon Middle School 3 V 107/166 -0.17 19:32 6:31
9/21/13 De La Salle Invitational Newhall Park 2 JV 1/99 1.08 12:02 6:01 You ROCK! (SBP)
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 Fs/Jv 4/148 0.62 12:06 6:03
9/3/13 Monte Vista Invitational Oak Hill Park 2 Jr 43/153 0.75 13:07 6:33
8/29/13 Castro Valley Scrimmage Canyon Middle School 2.1 JV 13:53 6:37
8/24/13 DLS Alumni Race Heather Farm Park 2 13:29 6:44

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400m800m
2012 OutdoorFr24.23 PR54.11 PR-
2013 OutdoorSo--2:03.65 PR
2014 OutdoorJr-54.292:04.20

By Event


200m

Date Meet Result Div Record Place
4/21/12 NorCal Frosh-Soph Championship 24.40 F/S 4
5/12/12 EBAL Championship 24.23 F/S PR (Δ=0.17,0.7%)
SR
LR (Δ=0.17,0.7%)
8

400m

Date Meet Result Div Record Place
4/21/12 NorCal Frosh-Soph Championship 55.25 F/S 3
5/12/12 EBAL Championship 54.11 F/S PR (Δ=1.14,2.1%)
SR
LR (Δ=1.14,2.1%)
3
3/20/14 Monte Vista/Granada 54.29 V SR 4

800m

Date Meet Result Div Record Place
3/21/13 Monte Vista/Granada 2:08.62 V 6
4/11/13 Amador Valley 2:08.96 V
4/13/13 West Coast Relays 2:07.73 F/S PR (Δ=0.89,0.7%)
LR (Δ=1.23,1.0%)
7
4/20/13 NorCal Frosh/Soph Championship 2:06.45 F/S PR (Δ=1.28,1.0%)
LR (Δ=1.28,1.0%)
5
4/25/13 Livermore 2:11.83 V
5/2/13 California 2:06.33 V PR (Δ=0.12,0.1%)
LR (Δ=5.50,4.2%)
5/9/13 EBAL Trials 2:08.24c F/S 2
5/11/13 EBAL Championship 2:03.65 F/S PR (Δ=2.68,2.1%)
SR
LR (Δ=4.59,3.6%)
1
3/15/14 Dublin Distance Fiesta 2:09.62 V 11
3/27/14 Livermore 2:05.97 V LR (Δ=3.65,2.8%)
LY (Δ=2.65,2.1%)
6
4/10/14 SRV/Foothill 2:07.67 V LY (Δ=0.06,0.0%) 6
5/1/14 California 2:04.21 V LR (Δ=3.46,2.7%)
LY (Δ=2.12,1.7%)
4
5/14/14 EBAL Trials 2:04.31 V 11
5/17/14 EBAL Championship 2:04.20 V SR (Δ=-0.55,-0.4%)
LR (Δ=0.11,0.1%)
9

4x100m

Date Meet Result Div Record Place
3/23/12 California Relays Trials 46.43 F/S 6

4x200m

Date Meet Result Div Record Place
3/23/12 California Relays 1:37.40 F/S 4
3/23/12 California Relays Trials 1:37.50 F/S 5

4x400m

Date Meet Result Div Record Place
3/23/12 California Relays 3:55.30 F/S 14

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
4/4/14 Stanford Invitational 10:21.02 V 1