Career Report for Colin Wong

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Colin Wong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Dublin HS 1.9 13:33 7:08 10/29/08 DFAL Tri Meet #4 1
Hidden Valley Park 2 11:21 5:41 11/5/11 DFAL Championships 15
Lafayette Community Park 2 16:20 8:10 10/15/08 DFAL Tri Meet #3 1
Lafayette Community Park 2.2 19:04 8:40 9/24/08 DFAL Tri Meet #1 1
Miramonte HS 1.9 12:20 6:29 10/14/09 DFAL Tri Meet #2 1
Newhall Park 2 11:57 5:59 9/17/11 De La Salle Invitational 4
Shadow Cliffs Park 1.9 10:44 5:39 10/26/11 DFAL Center Meet #2 2
Shadow Cliffs Park 2.95 17:50 6:03 10/1/11 Scott Bauhs Invitational 2
Woodward Park 2.1 12:09 5:47 10/14/11 Roughrider Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:21 5:41 11/5/11 DFAL Championships Hidden Valley Park 20

Career Summary

Below is a summary of each season run by Colin Wong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 8:01 3/3 56 -0.61
So 6 6:29 5/5 30 0.63
Jr 8 6:07 6/6 20 1.18
Sr 7 5:57 7/7 17 1.41
Campolindo Career 30 6:42 21/21

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/5/11 DFAL Championships Hidden Valley Park 2 JV 8/88 1.30 11:21 5:41 You ROCK! (LY, LR, PG, PR)
10/26/11 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 8/79 1.28 10:44 5:39 You ROCK! (LY, LR, PR)
10/14/11 Roughrider Invitational Woodward Park 2.1 JV 4/206 1.41 12:09 5:47 You ROCK! (LY, LR, PR, SBP)
10/1/11 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Sr 37/85 0.82 17:50 6:03 You ROCK! (LY, LR, PR)
9/17/11 De La Salle Invitational Newhall Park 2 JV 36/186 1.05 11:57 5:59 You ROCK! (LY, LR, PR)
9/10/11 Ed Sias Invitational Hidden Valley Park 2 JV 20/186 0.75 12:14 6:07 You ROCK! (LY, LR)
9/2/11 Little Ed Scrimmage Hidden Valley Park 2 V 12:35 6:18 You ROCK! (LY)
11/6/10 DFAL Championships Hidden Valley Park 2 JV 16/67 0.92 12:07 6:04 You ROCK! (LY, LR, PR)
10/20/10 DFAL League Meet #2 Shadow Cliffs Park 1.9 JV 7/69 1.14 11:03 5:49
10/15/10 Roughrider Invitational Woodward Park 2.1 JV 19/164 1.18 12:40 6:02 You ROCK! (LR, PR, SBP)
10/2/10 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr 50/131 0.69 18:12 6:10
9/29/10 DFAL Center Meet #1 Hidden Valley Park 2 JV 14/69 1.04 12:26 6:13 You ROCK! (LY)
9/18/10 De La Salle Invitational Newhall Park 2 JV 48/133 1.02 12:04 6:02 You ROCK! (LY, LR, PR)
9/11/10 Ed Sias Invitational Hidden Valley Park 2 JV 25/204 0.79 12:16 6:08 You ROCK! (LY, LR, PR)
9/3/10 Little Ed Scrimmage Hidden Valley Park 2 V 12:53 6:27 You ROCK! (LY)
11/7/09 DFAL Championships Hidden Valley Park 2 JV 22/85 0.63 12:32 6:16 You ROCK! (LY, LR, PR, SBP)
10/14/09 DFAL Tri Meet #2 Miramonte HS 1.9 FS 12:20 6:29 You ROCK! (PG)
9/30/09 DFAL Tri Meet #1 Hidden Valley Park 2 FS 13:05 6:33 You ROCK! (LY)
9/19/09 De La Salle Invitational Newhall Park 2 JV 56/125 0.57 12:59 6:30 You ROCK! (LY, LR, PR)
9/12/09 Ed Sias Invitational Hidden Valley Park 2 JV 64/198 0.33 12:53 6:27 You ROCK! (LY, LR, PR)
9/4/09 Little Ed Scrimmage Hidden Valley Park 2 V 13:22 6:41 You ROCK! (LY, LR, PR)
11/8/08 DFAL Championships Hidden Valley Park 2 F/S 74/93 -0.68 14:23 7:12 You ROCK! (LR, PG, PR)
10/29/08 DFAL Tri Meet #4 Dublin HS 1.9 F/S 30/35 -1.12 13:33 7:08 You ROCK! (PG)
10/17/08 Roughrider Invitational Woodward Park 2.1 F/S 108/143 -0.61 15:59 7:37 You ROCK! (SBP)
10/15/08 DFAL Tri Meet #3 Lafayette Community Park 2 F/S 43/50 -0.99 16:20 8:10
10/1/08 DFAL Tri Meet #2 Hidden Valley Park 2 F/S 31/33 -1.35 15:51 7:56 You ROCK! (LR, PG, PR)
9/24/08 DFAL Tri Meet #1 Lafayette Community Park 2.2 F/S 47/56 -0.65 19:04 8:40
9/20/08 De La Salle Invitational Newhall Park 2 F/S 177/209 -1.32 15:57 7:59 You ROCK! (PG)
9/13/08 Ed Sias Invitational Hidden Valley Park 2 F/S/JV 119/136 -1.71 16:41 8:21 You ROCK! (LR, PR)
9/5/08 Little Ed Scrimmage Hidden Valley Park 2 F/S 65/79 -1.08 18:13 9:06

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2011 OutdoorJr54.22 PR2:31.65 PR5:11.7811:13.91 PR
2012 OutdoorSr--4:57.69 PR11:16.65

By Event


400m

Date Meet Result Div Record Place
4/2/11 Livermore Wine Country Relays 54.22 SR

800m

Date Meet Result Div Record Place
3/16/11 DFAL Meet vs. Dougherty Valley, Dublin 2:32.53 V
3/19/11 Dublin Distance Fiesta 2:31.65 PR (Δ=0.88,0.6%)
SR
LR (Δ=0.88,0.6%)

1600m

Date Meet Result Div Record Place
3/4/11 Red vs. Blue Practice Meet 5:22.64c
3/19/11 Dublin Distance Fiesta 5:11.78 PR (Δ=10.86,3.4%)
SR
LR (Δ=10.86,3.4%)
4/20/11 DFAL Meet vs. Dublin, Miramonte 5:14.14c V
3/9/12 Dan Gabor Distance Festival 4:57.69 V PR (Δ=14.09,4.5%)
SR (Δ=14.09,4.5%)
LR (Δ=16.45,5.2%)
LY (Δ=24.95,7.7%)
97
3/21/12 DFAL Meet vs. Dougherty Valley, Dublin 5:05.70 V LY (Δ=6.08,2.0%) 14

3200m

Date Meet Result Div Record Place
3/11/11 Dan Gabor Distance Fest 11:13.91 SR
4/2/11 Livermore Wine Country Relays 11:16.92
5/13/11 DFAL Varsity Finals 11:16.57 V LR (Δ=0.35,0.1%)
3/17/12 Dublin Distance Fiesta 11:16.65 V SR (Δ=-2.74,-0.4%) 19