Career Report for Rachel Meadows
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rachel Meadows's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Dublin HS | 1.9 | 13:12 | 6:57 | 1 | 10/29/08 | DFAL Tri Meet #4 | 1 |
| Hayward HS Old | 3 | 18:40 | 6:13 | 13 | 11/20/10 | North Coast Section Finals | 1 |
| Hidden Valley Park | 2 | 12:54.8 | 6:27 | 15 | 9/10/11 | Ed Sias Invitational | 12 |
| Hidden Valley Park | 3 | 18:56.7 | 6:19 | 16 | 11/6/10 | DFAL Championships | 2 |
| Lafayette Community Park | 2 | 16:04 | 8:02 | 16 | 10/15/08 | DFAL Tri Meet #3 | 1 |
| Lafayette Community Park | 2.2 | 18:38 | 8:28 | 6 | 9/24/08 | DFAL Tri Meet #1 | 1 |
| Miramonte HS | 1.9 | 13:03 | 6:52 | 1 | 10/14/09 | DFAL Tri Meet #2 | 1 |
| Newhall Park | 2 | 14:26 | 7:13 | 49 | 9/19/09 | De La Salle Invitational | 2 |
| Newhall Park | 3 | 19:24 | 6:28 | 23 | 9/17/11 | De La Salle Invitational | 2 |
| Shadow Cliffs Park | 2.95 | 20:18.1 | 6:53 | 24 | 10/20/10 | DFAL League Meet #2 | 1 |
| Shell Ridge Open Space | 2 | 14:01 | 7:01 | 3 | 10/28/09 | DFAL Tri Meet #3 | 1 |
| Stanford Golf Course | 3.1 | 19:09 | 6:11 | 12 | 9/24/11 | Stanford Invitational | 2 |
| Woodward Park | 2.1 | 15:17 | 7:17 | 37 | 10/17/08 | Roughrider Invitational | 1 |
| Woodward Park | 3.1 | 18:32 | 5:59 | 19 | 11/27/10 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:54.8 | 6:27 | 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 16 |
| 3 | 18:40 | 6:13 | 11/20/10 | North Coast Section Finals | Hayward HS Old | 5 |
| 3.1 | 18:32 | 5:59 | 11/27/10 | CA State Finals | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Rachel Meadows.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:50 | 3/3 | 17 | 1.58 |
| So | 8 | 7:08 | 4/5 | 7 | 1.12 |
| Jr | 10 | 6:31 | 5/5 | 3 | 1.51 |
| Sr | 4 | 6:25 | 4/4 | 3 | 1.56 |
| Campolindo Career | 31 | 6:58 | 16/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/5/08 | Little Ed Scrimmage | Hidden Valley Park | 2 | F/S | 23/61 | 0.20 | 17:56 | 8:58 | |
| 9/13/08 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 66/115 | -0.11 | 16:51.6 | 8:26 | You ROCK! (LR, PR, DPR) |
| 9/20/08 | De La Salle Invitational | Newhall Park | 2 | F/S | 63/208 | 0.65 | 15:23.6 | 7:42 | You ROCK! (PG, DPR) |
| 9/24/08 | DFAL Tri Meet #1 | Lafayette Community Park | 2.2 | JV | 4/17 | 0.83 | 18:38 | 8:28 | |
| 10/1/08 | DFAL Tri Meet #2 | Hidden Valley Park | 2 | JV | 4/13 | 0.84 | 15:21 | 7:41 | You ROCK! (LR, PG, PR, DPR) |
| 10/15/08 | DFAL Tri Meet #3 | Lafayette Community Park | 2 | F/S | 8/33 | 0.91 | 16:04 | 8:02 | |
| 10/17/08 | Roughrider Invitational | Woodward Park | 2.1 | F/S | 10/67 | 1.09 | 15:17 | 7:17 | You ROCK! (PG) |
| 10/29/08 | DFAL Tri Meet #4 | Dublin HS | 1.9 | F/S | 1/11 | 1.30 | 13:12 | 6:57 | You ROCK! (PG) |
| 11/8/08 | DFAL Championships | Hidden Valley Park | 2 | F/S | 2/70 | 1.58 | 13:55 | 6:58 | You ROCK! (LR, PG, PR, SBP, DPR) |
| 9/4/09 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 15:07 | 7:34 | You ROCK! (LY) | ||
| 9/12/09 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 33/169 | 0.75 | 14:28.1 | 7:14 | You ROCK! (LY, LR, DSR) |
| 9/19/09 | De La Salle Invitational | Newhall Park | 2 | F/S | 17/164 | 1.01 | 14:26 | 7:13 | You ROCK! (LY, LR, PG, PR, DSR) |
| 9/30/09 | DFAL Tri Meet #1 | Hidden Valley Park | 2 | FS | 14:19 | 7:09 | You ROCK! (LY, LR, DSR) | ||
| 10/14/09 | DFAL Tri Meet #2 | Miramonte HS | 1.9 | FS | 13:03 | 6:52 | You ROCK! (PG) | ||
| 10/16/09 | Roughrider Invitational | Woodward Park | 3.1 | V | 12/77 | 0.82 | 21:23 | 6:54 | |
| 10/28/09 | DFAL Tri Meet #3 | Shell Ridge Open Space | 2 | F/S | 14:01 | 7:01 | You ROCK! (DSR) | ||
| 11/7/09 | DFAL Championships | Hidden Valley Park | 2 | F/S | 8/64 | 1.12 | 14:25 | 7:13 | You ROCK! (SBP) |
| 9/3/10 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 13:48 | 6:54 | You ROCK! (LY, LR, PG, PR, DPR) | ||
| 9/11/10 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 13/125 | 1.51 | 13:05.3 | 6:33 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/18/10 | De La Salle Invitational | Newhall Park | 3 | V | 42/169 | 0.66 | 20:00 | 6:40 | |
| 9/25/10 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 13/186 | 1.00 | 19:38 | 6:20 | You ROCK! (DPR) |
| 9/29/10 | DFAL Center Meet #1 | Hidden Valley Park | 3 | V | 11/41 | 0.83 | 20:58.2 | 6:59 | |
| 10/15/10 | Roughrider Invitational | Woodward Park | 3.1 | V | 6/144 | 1.34 | 20:07 | 6:29 | You ROCK! (LY, LR, PR) |
| 10/20/10 | DFAL League Meet #2 | Shadow Cliffs Park | 2.95 | V | 19/40 | 0.34 | 20:18.1 | 6:53 | |
| 11/6/10 | DFAL Championships | Hidden Valley Park | 3 | V | 3/45 | 1.14 | 18:56.7 | 6:19 | You ROCK! (LR, PR, DPR) |
| 11/20/10 | North Coast Section Finals | Hayward HS Old | 3 | V | 6/128 | 1.49 | 18:40 | 6:13 | You ROCK! (DPR) |
| 11/27/10 | CA State Finals | Woodward Park | 3.1 | V | 17/204 | 1.06 | 18:32 | 5:59 | You ROCK! (LR, PR, DPR) |
| 9/2/11 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 13:22 | 6:41 | You ROCK! (LY) | ||
| 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 7/139 | 1.56 | 12:54.8 | 6:27 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/17/11 | De La Salle Invitational | Newhall Park | 3 | V | 22/205 | 1.07 | 19:24 | 6:28 | You ROCK! (LY, LR, PR) |
| 9/24/11 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 20/192 | 1.14 | 19:09 | 6:11 | You ROCK! (LY, LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2011 Outdoor | Jr | 2:21.58 PR | 5:01.78 PR | 11:25.19 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/11 | Red vs. Blue Practice Meet | 2:26.14c | ||||
| 3/16/11 | DFAL Meet vs. Dougherty Valley, Dublin | 2:30.19 | V | |||
| 4/13/11 | DFAL Meet vs. Acalanes, Dublin | 2:30.89 | ||||
| 4/20/11 | DFAL Meet vs. Dublin, Miramonte | 2:25.14c | V | PR (Δ=1.00,0.7%) LR (Δ=5.75,3.8%) |
||
| 5/4/11 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 2:24.67 | V | PR (Δ=0.47,0.3%) LR (Δ=0.47,0.3%) |
||
| 5/11/11 | DFAL Varsity Trials | 2:21.58 | V | PR (Δ=3.09,2.1%) SR LR (Δ=3.09,2.1%) |
||
| 5/13/11 | DFAL Varsity Finals | 2:25.08 | V | |||
| 5/21/11 | NCS Tri-Valley Championships | 2:35.34 | V |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/11 | DFAL Meet vs. Dougherty Valley, Dublin | 5:20.98 | V | |||
| 4/13/11 | DFAL Meet vs. Acalanes, Dublin | 5:12.47 | PR (Δ=8.51,2.7%) LR (Δ=8.51,2.7%) |
|||
| 4/20/11 | DFAL Meet vs. Dublin, Miramonte | 5:37.34c | V | |||
| 5/4/11 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 5:37.35 | V | |||
| 5/11/11 | DFAL Varsity Trials | 5:23.22 | V | LR (Δ=14.13,4.2%) | ||
| 5/13/11 | DFAL Varsity Finals | 5:17.07 | V | LR (Δ=6.15,1.9%) | ||
| 5/21/11 | NCS Tri-Valley Championships | 5:22.67 | V | |||
| 5/27/11 | NCS Meet of Champions Trials | 5:05.78 | V | PR (Δ=6.69,2.1%) LR (Δ=16.89,5.2%) |
||
| 5/28/11 | NCS Meet of Champions Finals | 5:01.78 | V | PR (Δ=4.00,1.3%) SR LR (Δ=4.00,1.3%) |
||
| 6/3/11 | CIF State Championship Trials | 5:14.11 | V |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/11 | Dan Gabor Distance Fest | 11:28.27 | ||||
| 4/20/11 | DFAL Meet vs. Dublin, Miramonte | 12:02.14c | V | |||
| 4/29/11 | Robert Warren Relays | 11:25.19 | V | PR (Δ=3.08,0.4%) SR LR (Δ=36.95,5.1%) |
||
| 5/13/11 | DFAL Varsity Finals | 11:56.14 | V |