Career Report for Erin Ross
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Erin Ross's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dublin HS | 2.9 | 21:28 | 7:24 | 7 | 10/29/08 | DFAL Tri Meet #4 | 1 |
| Hayward HS Old | 3 | 19:58 | 6:39 | 40 | 11/21/09 | North Coast Section Finals | 2 |
| Hidden Valley Park | 2 | 13:25.6 | 6:43 | 37 | 11/7/09 | DFAL Championships | 14 |
| Hidden Valley Park | 3 | 20:54 | 6:58 | 50 | 11/8/08 | DFAL Championships | 1 |
| Lafayette Community Park | 2.2 | 16:30 | 7:30 | 2 | 9/24/08 | DFAL Tri Meet #1 | 1 |
| Lafayette Community Park | 3 | 22:10 | 7:23 | 16 | 10/15/08 | DFAL Tri Meet #3 | 1 |
| Miramonte HS | 2.9 | 20:04 | 6:55 | 6 | 10/14/09 | DFAL Tri Meet #2 | 1 |
| Newhall Park | 2 | 14:56 | 7:28 | 76 | 9/19/09 | De La Salle Invitational | 2 |
| Newhall Park | 3 | 21:40 | 7:13 | 55 | 9/18/10 | De La Salle Invitational | 1 |
| Shadow Cliffs Park | 1.9 | 13:45.6 | 7:15 | 43 | 10/26/11 | DFAL Center Meet #2 | 1 |
| Shadow Cliffs Park | 2.95 | 21:55.58 | 7:26 | 33 | 10/2/10 | Scott Bauhs Invitational | 1 |
| Shell Ridge Open Space | 2 | 14:20 | 7:10 | 5 | 10/28/09 | DFAL Tri Meet #3 | 1 |
| Woodward Park | 2.1 | 15:02 | 7:10 | 23 | 10/14/11 | Roughrider Invitational | 1 |
| Woodward Park | 3.1 | 21:05 | 6:48 | 97 | 10/17/08 | Roughrider Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:25.6 | 6:43 | 11/7/09 | DFAL Championships | Hidden Valley Park | 17 |
| 3 | 19:58 | 6:39 | 11/21/09 | North Coast Section Finals | Hayward HS Old | 5 |
| 3.1 | 21:05 | 6:48 | 10/17/08 | Roughrider Invitational | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Erin Ross.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 7:08 | 2/3 | 7 | 0.97 |
| So | 9 | 7:03 | 5/6 | 12 | 1.66 |
| Jr | 6 | 7:23 | 3/4 | 14 | 1.43 |
| Sr | 6 | 7:45 | 2/4 | 18 | 1.38 |
| Campolindo Career | 31 | 7:16 | 12/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/5/11 | DFAL Championships | Hidden Valley Park | 2 | JV | 5/50 | 1.18 | 14:20.8 | 7:10 | You ROCK! (LR) |
| 10/26/11 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | JV | 11/53 | 0.93 | 13:45.6 | 7:15 | |
| 10/14/11 | Roughrider Invitational | Woodward Park | 2.1 | JV | 4/123 | 1.38 | 15:02 | 7:10 | You ROCK! (SBP) |
| 9/17/11 | De La Salle Invitational | Newhall Park | 2 | JV | 95/251 | 0.46 | 15:57 | 7:59 | |
| 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 91/139 | 0.33 | 15:52.2 | 7:56 | You ROCK! (LR) |
| 9/2/11 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 17:57 | 8:59 | |||
| 11/6/10 | DFAL Championships | Hidden Valley Park | 2 | JV | 1/39 | 1.16 | 14:07.7 | 7:04 | You ROCK! (LR) |
| 10/2/10 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Jr | 22/76 | 0.76 | 21:55.58 | 7:26 | |
| 9/29/10 | DFAL Center Meet #1 | Hidden Valley Park | 2 | JV | 2/33 | 1.43 | 14:32.3 | 7:16 | You ROCK! (LR, SBP) |
| 9/18/10 | De La Salle Invitational | Newhall Park | 3 | V | 97/169 | -0.06 | 21:40 | 7:13 | |
| 9/11/10 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 64/125 | 0.71 | 14:57.9 | 7:29 | You ROCK! (LR) |
| 9/3/10 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 15:47 | 7:54 | |||
| 11/21/09 | North Coast Section Finals | Hayward HS Old | 3 | V | 43/116 | 0.82 | 19:58 | 6:39 | You ROCK! (LY, LR, PR, DPR) |
| 11/7/09 | DFAL Championships | Hidden Valley Park | 2 | F/S | 3/64 | 1.66 | 13:25.6 | 6:43 | You ROCK! (LR, PG, PR, SBP, DPR) |
| 10/28/09 | DFAL Tri Meet #3 | Shell Ridge Open Space | 2 | F/S | 14:20 | 7:10 | |||
| 10/16/09 | Roughrider Invitational | Woodward Park | 3.1 | V | 20/77 | 0.70 | 21:39 | 6:59 | |
| 10/14/09 | DFAL Tri Meet #2 | Miramonte HS | 2.9 | V | 20:04 | 6:55 | |||
| 9/30/09 | DFAL Tri Meet #1 | Hidden Valley Park | 2 | FS | 13:51 | 6:56 | You ROCK! (LY, LR, PG, PR, DPR) | ||
| 9/19/09 | De La Salle Invitational | Newhall Park | 2 | F/S | 32/164 | 0.75 | 14:56 | 7:28 | |
| 9/12/09 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 43/169 | 0.62 | 14:45.8 | 7:23 | You ROCK! (LR) |
| 9/4/09 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 15:14 | 7:37 | You ROCK! (LY) | ||
| 11/29/08 | CA State Finals | Woodward Park | 3.1 | V | 160/198 | -0.30 | 21:14 | 6:51 | |
| 11/22/08 | North Coast Section Finals | Hayward HS Old | 3 | V | 39/110 | 0.65 | 20:20 | 6:47 | You ROCK! (PG, DPR) |
| 11/8/08 | DFAL Championships | Hidden Valley Park | 3 | V | 13/41 | 0.48 | 20:54 | 6:58 | You ROCK! (DPR) |
| 10/29/08 | DFAL Tri Meet #4 | Dublin HS | 2.9 | V | 12/21 | -0.01 | 21:28 | 7:24 | |
| 10/17/08 | Roughrider Invitational | Woodward Park | 3.1 | V | 11/83 | 0.97 | 21:05 | 6:48 | You ROCK! (SBP) |
| 10/15/08 | DFAL Tri Meet #3 | Lafayette Community Park | 3 | V | 5/13 | 22:10 | 7:23 | ||
| 10/1/08 | DFAL Tri Meet #2 | Hidden Valley Park | 2 | F/S | 1/22 | 1.72 | 14:00 | 7:00 | You ROCK! (LR, PR, DPR) |
| 9/24/08 | DFAL Tri Meet #1 | Lafayette Community Park | 2.2 | F/S | 2/24 | 1.48 | 16:30 | 7:30 | |
| 9/13/08 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 36/152 | 0.74 | 14:40 | 7:20 | You ROCK! (LR, PR, DPR) |
| 9/5/08 | Little Ed Scrimmage | Hidden Valley Park | 2 | F/S | 4/61 | 0.95 | 15:28 | 7:44 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | 800m | 1600m | 3200m | 100m Hurdles - 33" | 300m Hurdles - 30" |
|---|---|---|---|---|---|---|---|---|---|
| 2011 Outdoor | Jr | - | - | 2:39.84 c | 6:12.90 PR | 13:10.84 c PR | - | - | |
| 2012 Outdoor | Sr | 14.48 PR | 1:09.15 PR | 2:31.03 PR | - | - | 18.18 PR | 49.64 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/11 | Dan Gabor Distance Fest | 2:44.36 | ||||
| 4/20/11 | DFAL Meet vs. Dublin, Miramonte | 2:39.84c | V | PR (Δ=4.52,2.8%) SR LR (Δ=4.52,2.8%) |
||
| 3/9/12 | Dan Gabor Distance Festival | 2:31.03 | V | PR (Δ=8.81,5.5%) SR (Δ=8.81,5.5%) LR (Δ=8.81,5.5%) LY (Δ=13.33,8.1%) |
25 | |
| 3/17/12 | Dublin Distance Fiesta | 2:42.79 | V | 9 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/11 | Dan Gabor Distance Fest | 6:12.90 | SR | |||
| 3/16/11 | DFAL Meet vs. Dougherty Valley, Dublin | 6:13.14 | V | |||
| 4/20/11 | DFAL Meet vs. Dublin, Miramonte | 6:36.84c | V | |||
| 5/11/11 | DFAL Varsity Trials | 6:27.13 | V | LR (Δ=9.71,2.4%) |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/11 | Red vs. Blue Practice Meet | 13:10.84c | SR | |||
| 3/16/11 | DFAL Meet vs. Dougherty Valley, Dublin | 14:16.22 | V | |||
| 3/19/11 | Dublin Distance Fiesta | 13:40.06 | LR (Δ=36.16,4.2%) | |||
| 4/13/11 | DFAL Meet vs. Acalanes, Dublin | 14:01.51 | V | |||
| 5/4/11 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 15:03.08 | V | |||
| 5/13/11 | DFAL Varsity Finals | 13:50.81 | V | LR (Δ=1:12.27,8.0%) |
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/12 | DFAL Meet vs. Dougherty Valley, Dublin | 18.51 | V | 5 | ||
| 3/28/12 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 18.59 | V | 5 | ||
| 4/27/12 | Bob Warren Relays | 18.18 | V | PR (Δ=0.33,1.8%) SR LR (Δ=0.41,2.2%) |
2 | |
| 5/9/12 | DFAL Varsity Trials | 18.69 | V | 13 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/12 | Red vs. Blue Practice Meet | 53.63 | V | 3 | ||
| 3/2/12 | Red vs. Blue Practice Meet | 53.63 | V | 3 | ||
| 3/10/12 | Dan Gabor Sprint Festival | 52.44 | V | PR (Δ=1.19,2.2%) LR (Δ=1.19,2.2%) |
13 | |
| 3/21/12 | DFAL Meet vs. Dougherty Valley, Dublin | 51.85 | V | PR (Δ=0.59,1.1%) LR (Δ=0.59,1.1%) |
3 | |
| 3/28/12 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 51.67 | V | PR (Δ=0.18,0.3%) LR (Δ=0.18,0.3%) |
1 | |
| 4/18/12 | DFAL Meet vs. Acalanes, Dublin | 51.12 | V | PR (Δ=0.55,1.1%) LR (Δ=0.55,1.1%) |
4 | |
| 5/9/12 | DFAL Varsity Trials | 49.78 | V | PR (Δ=1.34,2.6%) LR (Δ=1.34,2.6%) |
5 | |
| 5/11/12 | DFAL Varsity Finals | 49.64 | V | PR (Δ=0.14,0.3%) SR LR (Δ=0.14,0.3%) |
4 | |
| 5/19/12 | NCS Tri-Valley Championships | 49.64 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
11 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/12 | Dublin Distance Fiesta | 13:26.60 | V |