Career Report for Erin Ross

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Erin Ross's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Dublin HS 2.9 21:28 7:24 10/29/08 DFAL Tri Meet #4 1
Hayward HS Old 3 19:58 6:39 11/21/09 North Coast Section Finals 2
Hidden Valley Park 2 13:26 6:43 11/7/09 DFAL Championships 14
Hidden Valley Park 3 20:54 6:58 11/8/08 DFAL Championships 1
Lafayette Community Park 2.2 16:30 7:30 9/24/08 DFAL Tri Meet #1 1
Lafayette Community Park 3 22:10 7:23 10/15/08 DFAL Tri Meet #3 1
Miramonte HS 2.9 20:04 6:55 10/14/09 DFAL Tri Meet #2 1
Newhall Park 2 14:56 7:28 9/19/09 De La Salle Invitational 2
Newhall Park 3 21:40 7:13 9/18/10 De La Salle Invitational 1
Shadow Cliffs Park 1.9 13:46 7:15 10/26/11 DFAL Center Meet #2 1
Shadow Cliffs Park 2.95 21:56 7:26 10/2/10 Scott Bauhs Invitational 1
Shell Ridge Open Space 2 14:20 7:10 10/28/09 DFAL Tri Meet #3 1
Woodward Park 2.1 15:02 7:10 10/14/11 Roughrider Invitational 1
Woodward Park 3.1 21:05 6:48 10/17/08 Roughrider Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:26 6:43 11/7/09 DFAL Championships Hidden Valley Park 17
3 19:58 6:39 11/21/09 North Coast Section Finals Hayward HS Old 5
3.1 21:05 6:48 10/17/08 Roughrider Invitational Woodward Park 3

Career Summary

Below is a summary of each season run by Erin Ross.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 7:08 2/3 7 0.97
So 9 7:03 5/6 12 1.66
Jr 6 7:23 3/4 14 1.43
Sr 6 7:45 2/4 18 1.38
Campolindo Career 31 7:16 12/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/5/11 DFAL Championships Hidden Valley Park 2 JV 5/50 1.18 14:21 7:10 You ROCK! (LR)
10/26/11 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 11/53 0.93 13:46 7:15
10/14/11 Roughrider Invitational Woodward Park 2.1 JV 4/123 1.38 15:02 7:10 You ROCK! (SBP)
9/17/11 De La Salle Invitational Newhall Park 2 JV 95/251 0.46 15:57 7:59
9/10/11 Ed Sias Invitational Hidden Valley Park 2 V 91/139 0.33 15:52 7:56 You ROCK! (LR)
9/2/11 Little Ed Scrimmage Hidden Valley Park 2 V 17:57 8:59
11/6/10 DFAL Championships Hidden Valley Park 2 JV 1/39 1.16 14:08 7:04 You ROCK! (LR)
10/2/10 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr 22/76 0.76 21:56 7:26
9/29/10 DFAL Center Meet #1 Hidden Valley Park 2 JV 2/33 1.43 14:32 7:16 You ROCK! (LR, SBP)
9/18/10 De La Salle Invitational Newhall Park 3 V 97/169 -0.06 21:40 7:13
9/11/10 Ed Sias Invitational Hidden Valley Park 2 V 64/125 0.71 14:58 7:29 You ROCK! (LR)
9/3/10 Little Ed Scrimmage Hidden Valley Park 2 V 15:47 7:54
11/21/09 North Coast Section Finals Hayward HS Old 3 V 43/116 0.82 19:58 6:39 You ROCK! (LY, LR, PR)
11/7/09 DFAL Championships Hidden Valley Park 2 F/S 3/64 1.66 13:26 6:43 You ROCK! (LR, PG, PR, SBP)
10/28/09 DFAL Tri Meet #3 Shell Ridge Open Space 2 F/S 14:20 7:10
10/16/09 Roughrider Invitational Woodward Park 3.1 V 20/77 0.70 21:39 6:59
10/14/09 DFAL Tri Meet #2 Miramonte HS 2.9 V 20:04 6:55
9/30/09 DFAL Tri Meet #1 Hidden Valley Park 2 FS 13:51 6:56 You ROCK! (LY, LR, PG, PR)
9/19/09 De La Salle Invitational Newhall Park 2 F/S 32/164 0.75 14:56 7:28
9/12/09 Ed Sias Invitational Hidden Valley Park 2 F/S 43/169 0.62 14:46 7:23 You ROCK! (LR)
9/4/09 Little Ed Scrimmage Hidden Valley Park 2 V 15:14 7:37 You ROCK! (LY)
11/29/08 CA State Finals Woodward Park 3.1 V 160/198 -0.30 21:14 6:51
11/22/08 North Coast Section Finals Hayward HS Old 3 V 39/110 0.65 20:20 6:47 You ROCK! (PG)
11/8/08 DFAL Championships Hidden Valley Park 3 V 13/41 20:54 6:58
10/29/08 DFAL Tri Meet #4 Dublin HS 2.9 V 12/21 21:28 7:24
10/17/08 Roughrider Invitational Woodward Park 3.1 V 11/83 0.97 21:05 6:48 You ROCK! (SBP)
10/15/08 DFAL Tri Meet #3 Lafayette Community Park 3 V 5/13 22:10 7:23
10/1/08 DFAL Tri Meet #2 Hidden Valley Park 2 F/S 1/22 14:00 7:00 You ROCK! (LR, PR)
9/24/08 DFAL Tri Meet #1 Lafayette Community Park 2.2 F/S 2/24 16:30 7:30
9/13/08 Ed Sias Invitational Hidden Valley Park 2 F/S 36/152 0.74 14:40 7:20 You ROCK! (LR, PR)
9/5/08 Little Ed Scrimmage Hidden Valley Park 2 F/S 4/61 0.95 15:28 7:44

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m400m800m1600m3200m100m Hurdles - 33"300m Hurdles - 30"
2011Jr--2:39.846:12.90 PR13:10.84 PR--
2012Sr14.48 PR1:09.15 PR2:31.03 PR--18.18 PR49.64 PR

By Event


100m

Date Meet Result Div Record Place
3/10/12 Dan Gabor Sprint Festival 14.48 V SR 84

400m

Date Meet Result Div Record Place
3/10/12 Dan Gabor Sprint Festival 1:09.15 V SR 46

800m

Date Meet Result Div Record Place
3/11/11 Dan Gabor Distance Fest 2:44.36
4/20/11 DFAL Meet vs. Dublin, Miramonte 2:39.84c V PR (Δ=4.52,2.8%)
SR
LR (Δ=4.52,2.8%)
3/9/12 Dan Gabor Distance Festival 2:31.03 V PR (Δ=8.81,5.5%)
SR (Δ=8.81,5.5%)
LR (Δ=8.81,5.5%)
LY (Δ=13.33,8.1%)
25
3/17/12 Dublin Distance Fiesta 2:42.79 V 9

1600m

Date Meet Result Div Record Place
3/11/11 Dan Gabor Distance Fest 6:12.90 SR
3/16/11 DFAL Meet vs. Dougherty Valley, Dublin 6:13.14 V
4/20/11 DFAL Meet vs. Dublin, Miramonte 6:36.84c V
5/11/11 DFAL Varsity Trials 6:27.13 V LR (Δ=9.71,2.4%)

3200m

Date Meet Result Div Record Place
3/4/11 Red vs. Blue Practice Meet 13:10.84c SR
3/16/11 DFAL Meet vs. Dougherty Valley, Dublin 14:16.22 V
3/19/11 Dublin Distance Fiesta 13:40.06 LR (Δ=36.16,4.2%)
4/13/11 DFAL Meet vs. Acalanes, Dublin 14:01.51 V
5/4/11 DFAL Meet vs. Alhambra, Dublin, Las Lomas 15:03.08 V
5/13/11 DFAL Varsity Finals 13:50.81 V LR (Δ=1:12.27,8.0%)

100m Hurdles - 33"

Date Meet Result Div Record Place
3/21/12 DFAL Meet vs. Dougherty Valley, Dublin 18.51 V 5
3/28/12 DFAL Meet vs. Alhambra, Dublin, Las Lomas 18.59 V 5
4/27/12 Bob Warren Relays 18.18 V PR (Δ=0.33,1.8%)
SR
LR (Δ=0.41,2.2%)
2
5/9/12 DFAL Varsity Trials 18.69 V 13

300m Hurdles - 30"

Date Meet Result Div Record Place
3/2/12 Red vs. Blue Practice Meet 53.63 V 3
3/2/12 Red vs. Blue Practice Meet 53.63 V 3
3/10/12 Dan Gabor Sprint Festival 52.44 V PR (Δ=1.19,2.2%)
LR (Δ=1.19,2.2%)
13
3/21/12 DFAL Meet vs. Dougherty Valley, Dublin 51.85 V PR (Δ=0.59,1.1%)
LR (Δ=0.59,1.1%)
3
3/28/12 DFAL Meet vs. Alhambra, Dublin, Las Lomas 51.67 V PR (Δ=0.18,0.3%)
LR (Δ=0.18,0.3%)
1
4/18/12 DFAL Meet vs. Acalanes, Dublin 51.12 V PR (Δ=0.55,1.1%)
LR (Δ=0.55,1.1%)
4
5/9/12 DFAL Varsity Trials 49.78 V PR (Δ=1.34,2.6%)
LR (Δ=1.34,2.6%)
5
5/11/12 DFAL Varsity Finals 49.64 V PR (Δ=0.14,0.3%)
SR
LR (Δ=0.14,0.3%)
4
5/19/12 NCS Tri-Valley Championships 49.64 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
11

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/17/12 Dublin Distance Fiesta 13:26.60 V