Career Report for Alec McBride
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alec McBride's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Buena Vista Park | 3.1 | 17:24.16 | 5:37 | 13 | 10/4/13 | Avo West Cluster #1 | 3 |
Cal State San Marcos | 1.5 | 7:29 | 4:59 | 5 | 8/31/13 | Cougar/Asics XC Relay | 2 |
Guajome Park | 3.1 | 16:36.56 | 5:21 | 19 | 10/19/13 | Southern Cal Invitational | 5 |
Kit Carson Park | 2 | 10:38.1 | 5:19 | 26 | 9/7/13 | Bronco Roundup | 4 |
Kit Carson Park | 3 | 17:01 | 5:40 | 13 | 11/16/13 | NCC League Championships | 1 |
Kit Carson Park | 3.04 | 19:52 | 6:32 | 40 | 10/21/11 | Kit Carson Invitational | 1 |
Morley Field | 2.95 | 16:55 | 5:44 | 26 | 9/21/13 | Mt. Carmel/Movin Shoes | 4 |
Morley Field | 3.04 | 17:22 | 5:43 | 23 | 11/23/13 | San Diego Section Finals | 2 |
Mt. Sac | 2.93 | 16:38 | 5:41 | 27 | 10/26/13 | Mt. Sac Invitational | 2 |
Poinsettia Park | 3 | 16:45 | 5:35 | 6 | 10/5/12 | Carlsbad Dual | 1 |
San Dieguito Park | 2.6 | 14:55 | 5:44 | 2 | 10/28/11 | LCC vs Oceanside | 1 |
San Dieguito Park | 3 | 16:27 | 5:29 | 6 | 10/26/12 | Vista Dual | 2 |
Stanford Golf Course | 3.1 | 17:06 | 5:31 | 23 | 9/28/13 | Stanford Invitational | 1 |
Woodward Park | 3.1 | 16:56 | 5:28 | 32 | 11/30/13 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 10:38.1 | 5:19 | 9/7/13 | Bronco Roundup | Kit Carson Park | 4 |
3 | 16:27 | 5:29 | 10/26/12 | Vista Dual | San Dieguito Park | 4 |
3.1 | 16:36.56 | 5:21 | 10/19/13 | Southern Cal Invitational | Guajome Park | 10 |
Career Summary
Below is a summary of each season run by Alec McBride.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 2 | 6:59 | 0/0 | 24 | -0.22 |
So | 6 | 6:13 | 2/2 | 14 | 0.63 |
Jr | 11 | 5:43 | 5/6 | 5 | 1.19 |
Sr | 11 | 5:32 | 7/8 | 6 | 1.49 |
La Costa Canyon Career | 30 | 5:50 | 14/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/30/13 | CA State Finals | Woodward Park | 3.1 | V | 134/184 | 0.20 | 16:56 | 5:28 | |
11/23/13 | San Diego Section Finals | Morley Field | 3.04 | V | 34/139 | 0.90 | 17:22 | 5:43 | You ROCK! (LY, LR, PR) |
11/16/13 | NCC League Championships | Kit Carson Park | 3 | V | 27/63 | 0.49 | 17:01 | 5:40 | |
11/1/13 | Avo West Cluster #2 | Guajome Park | 3.1 | V | 27/63 | 1.13 | 17:04.59 | 5:31 | |
10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 81/106 | 1.12 | 16:38 | 5:41 | You ROCK! (LY, LR, PR) |
10/19/13 | Southern Cal Invitational | Guajome Park | 3.1 | V | 13/109 | 1.49 | 16:36.56 | 5:21 | You ROCK! (LY, LR, PG, PR, SBP, DPR) |
10/4/13 | Avo West Cluster #1 | Buena Vista Park | 3.1 | V | 20/74 | 1.25 | 17:24.16 | 5:37 | You ROCK! (LR, PR) |
9/28/13 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 101/229 | 0.79 | 17:06 | 5:31 | You ROCK! (DPR) |
9/21/13 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Sr | 42/194 | 1.25 | 16:55 | 5:44 | You ROCK! (LY, LR, PR) |
9/7/13 | Bronco Roundup | Kit Carson Park | 2 | V | 40/92 | 1.13 | 10:38.1 | 5:19 | You ROCK! (LY, LR, PR, DPR) |
8/31/13 | Cougar/Asics XC Relay | Cal State San Marcos | 1.5 | 7:29 | 4:59 | You ROCK! (LY, LR, PR) | |||
11/17/12 | San Diego Section Finals | Morley Field | 3.04 | V | 49/137 | 0.65 | 17:49 | 5:52 | |
11/10/12 | NCC League Championships | Guajome Park | 3.1 | V | 27/58 | 0.50 | 17:14 | 5:34 | You ROCK! (LR, PR, DPR) |
11/1/12 | El Camino/Fallbrook Tri | San Dieguito Park | 3 | V | 16:32 | 5:31 | |||
10/26/12 | Vista Dual | San Dieguito Park | 3 | V | 16:27 | 5:29 | You ROCK! (DPR) | ||
10/20/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 87/120 | 0.86 | 17:09 | 5:51 | |
10/13/12 | Southern Cal Invitational | Guajome Park | 3.1 | V | 36/70 | 1.19 | 17:27.05 | 5:38 | You ROCK! (LY, LR, PR, SBP, DPR) |
10/5/12 | Carlsbad Dual | Poinsettia Park | 3 | V | 13/17 | 0.87 | 16:45 | 5:35 | |
9/21/12 | RBV Dual | Buena Vista Park | 3.1 | JV | 18:44 | 6:03 | You ROCK! (LR, PR, DPR) | ||
9/15/12 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Jr | 90/244 | 0.45 | 18:19 | 6:13 | You ROCK! (LY, LR, PR) |
9/8/12 | Bronco Roundup | Kit Carson Park | 2 | JV | 10/171 | 1.01 | 11:13.5 | 5:37 | You ROCK! (LY, LR, PR, DPR) |
9/1/12 | Cougar/Asics XC Relay | Cal State San Marcos | 1.5 | JV | 1/40 | 1.17 | 8:05 | 5:23 | |
11/4/11 | RBV/Carlsbad Tri | Buena Vista Park | 3.1 | 19:24 | 6:15 | You ROCK! (DPR) | |||
10/28/11 | LCC vs Oceanside | San Dieguito Park | 2.6 | 14:55 | 5:44 | ||||
10/21/11 | Kit Carson Invitational | Kit Carson Park | 3.04 | F/S | 61/292 | 0.55 | 19:52 | 6:32 | |
10/15/11 | Southern Cal Invitational | Guajome Park | 3.1 | JV | 23/79 | 0.52 | 19:26.93 | 6:16 | |
9/17/11 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | So | 115/277 | 0.34 | 18:55 | 6:25 | You ROCK! (LY, LR, PR) |
9/10/11 | Bronco Roundup | Kit Carson Park | 2 | JV | 29/129 | 0.63 | 11:50.8 | 5:55 | You ROCK! (LY, LR, PR, SBP, DPR) |
9/18/10 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Fr | 122/224 | -0.45 | 21:16 | 7:13 | |
9/11/10 | Bronco Roundup | Kit Carson Park | 2 | Fr | 65/133 | -0.22 | 13:18.4 | 6:39 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.