Career Report for Cole Couchman
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cole Couchman's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| College Park, Oxnard | 3 | 15:27.99 | 5:09 | 2 | 11/3/11 | Pacific View League #3 | 1 |
| Crescenta Valley Park | 3 | 16:35.96 | 5:32 | 7 | 10/1/11 | Kenny Staub Invitational | 3 |
| Estancia HS | 3 | 15:42 | 5:14 | 5 | 9/17/11 | Woodbridge XC Classic | 1 |
| Lake Casitas | 3 | 15:57.9 | 5:19 | 8 | 10/28/11 | Ventura County Champ | 4 |
| Mission Oaks Park | 3 | 16:23.57 | 5:28 | 14 | 9/22/11 | Pacific View League #1 | 1 |
| Moorpark College | 3 | 15:31.07 | 5:10 | 1 | 10/14/11 | Pacific View League #2 | 1 |
| Mt. Sac | 2.91 | 15:03 | 5:10 | 2 | 11/12/11 | Southern Section Prelims | 1 |
| Mt. Sac | 2.93 | 15:53 | 5:25 | 16 | 11/13/10 | Southern Section Prelims | 8 |
| Mt. Sac | 3.15 | 16:36 | 5:16 | 4 | 11/20/10 | Southern Section Finals | 1 |
| Woodbridge HS | 3 | 15:28 | 5:09 | 6 | 9/19/09 | Woodbridge XC Classic | 2 |
| Woodward Park | 3.1 | 16:00 | 5:10 | 12 | 11/26/11 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 15:27.99 | 5:09 | 11/3/11 | Pacific View League #3 | College Park, Oxnard | 13 |
| 3.1 | 16:00 | 5:10 | 11/26/11 | CA State Finals | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Cole Couchman.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 5:55 | 0/0 | 17 | 1.06 |
| So | 6 | 5:29 | 1/2 | 5 | 1.60 |
| Jr | 6 | 5:24 | 1/1 | 5 | 1.49 |
| Sr | 10 | 5:19 | 0/1 | 2 | 1.92 |
| Camarillo Career | 25 | 5:27 | 12/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/26/11 | CA State Finals | Woodward Park | 3.1 | V | 38/183 | 0.97 | 16:00 | 5:10 | You ROCK! (LY, LR, PR, DPR) |
| 11/19/11 | Southern Section Finals | Mt. Sac | 2.93 | V | 58/120 | 0.44 | 16:10 | 5:31 | |
| 11/12/11 | Southern Section Prelims | Mt. Sac | 2.91 | V | 10/100 | 1.03 | 15:03 | 5:10 | |
| 11/3/11 | Pacific View League #3 | College Park, Oxnard | 3 | V | 3/39 | 1.92 | 15:27.99 | 5:09 | You ROCK! (SBP, DPR) |
| 10/28/11 | Ventura County Champ | Lake Casitas | 3 | V | 7/134 | 1.63 | 15:57.9 | 5:19 | You ROCK! (LY, LR, PR) |
| 10/22/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 10/106 | 1.32 | 16:08 | 5:30 | You ROCK! (LY) |
| 10/14/11 | Pacific View League #2 | Moorpark College | 3 | V | 2/41 | 1.68 | 15:31.07 | 5:10 | |
| 10/1/11 | Kenny Staub Invitational | Crescenta Valley Park | 3 | V | 9/62 | 1.54 | 16:35.96 | 5:32 | You ROCK! (LY, LR, PR) |
| 9/22/11 | Pacific View League #1 | Mission Oaks Park | 3 | V | 3/42 | 1.64 | 16:23.57 | 5:28 | |
| 9/17/11 | Woodbridge XC Classic | Estancia HS | 3 | Sr | 19/214 | 1.19 | 15:42 | 5:14 | |
| 11/27/10 | CA State Finals | Woodward Park | 3.1 | V | 52/191 | 0.81 | 16:10 | 5:13 | |
| 11/20/10 | Southern Section Finals | Mt. Sac | 3.15 | V | 48/123 | 0.83 | 16:36 | 5:16 | |
| 11/13/10 | Southern Section Prelims | Mt. Sac | 2.93 | V | 9/98 | 1.15 | 15:53 | 5:25 | You ROCK! (LY, LR, PR) |
| 10/29/10 | Ventura County Champ | Lake Casitas | 3 | V | 16/135 | 1.49 | 16:14.61 | 5:25 | You ROCK! (LY, LR, PR, SBP) |
| 10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 64/169 | 1.40 | 16:09 | 5:31 | You ROCK! (LY) |
| 10/2/10 | Kenny Staub Invitational | Crescenta Valley Park | 3 | V | 29/90 | 1.36 | 16:47 | 5:36 | You ROCK! (LY, LR, PR) |
| 11/21/09 | Southern Section Finals | Mt. Sac | 2.93 | V | 51/122 | 0.64 | 16:03 | 5:29 | You ROCK! (LR, PR) |
| 11/14/09 | Southern Section Prelims | Mt. Sac | 2.93 | V | 25/101 | 0.70 | 16:30 | 5:38 | |
| 10/30/09 | Ventura County Champ | Lake Casitas | 3 | V | 14/138 | 1.60 | 16:26.52 | 5:29 | You ROCK! (LY, LR, PR, SBP) |
| 10/23/09 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 75/122 | 1.37 | 16:16 | 5:33 | You ROCK! (LY, LR, PR) |
| 10/3/09 | Kenny Staub Invitational | Crescenta Valley Park | 3 | V | 25/89 | 1.41 | 16:48 | 5:36 | |
| 9/19/09 | Woodbridge XC Classic | Woodbridge HS | 3 | V | 69/170 | 1.41 | 15:28 | 5:09 | You ROCK! (LY, LR, PR, DPR) |
| 10/31/08 | Ventura County Champ | Lake Casitas | 3 | Fr | 3/163 | 1.06 | 17:07.88 | 5:43 | You ROCK! (SBP, DPR) |
| 10/24/08 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 3/182 | 0.83 | 17:53 | 6:06 | |
| 9/20/08 | Woodbridge XC Classic | Woodbridge HS | 3 | Fr | 31/351 | 0.59 | 17:49 | 5:56 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.