Career Report for Vessie Pavlova
Class of 2009
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Vessie Pavlova's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 16:39 | 7:56 | 13 | 10/13/07 | Castro Valley Invite | 1 |
| Garin Park | 3.1 | 24:35 | 7:56 | 19 | 10/18/08 | Moreau Mariner Invite | 1 |
| Hidden Valley Park | 2 | 15:08.7 | 7:34 | 84 | 9/13/08 | Ed Sias Invitational | 5 |
| Martinez Shoreline Park | 2 | 16:10 | 8:05 | 11 | 9/26/07 | DFAL Tri Meet #2 | 1 |
| Newhall Park | 1.95 | 14:01 | 7:11 | 10 | 10/24/07 | DFAL Tri Meet #4 | 1 |
| Newhall Park | 2 | 14:55.7 | 7:28 | 52 | 9/20/08 | De La Salle Invitational | 2 |
| Shadow Cliffs Park | 1.9 | 13:41 | 7:12 | 3 | 11/7/07 | DFAL Championships | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:55.7 | 7:28 | 9/20/08 | De La Salle Invitational | Newhall Park | 8 |
| 3.1 | 24:35 | 7:56 | 10/18/08 | Moreau Mariner Invite | Garin Park | 1 |
Career Summary
Below is a summary of each season run by Vessie Pavlova.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 8 | 7:45 | 2/2 | 11 | 1.25 |
| Sr | 4 | 7:49 | 3/3 | 15 | 0.90 |
| College Park Career | 12 | 7:48 | 5/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/18/08 | Moreau Mariner Invite | Garin Park | 3.1 | V | 52/85 | -0.02 | 24:35 | 7:56 | |
| 9/20/08 | De La Salle Invitational | Newhall Park | 2 | JV | 27/177 | 0.90 | 14:55.7 | 7:28 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/13/08 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 20/115 | 0.55 | 15:08.7 | 7:34 | You ROCK! (LY, LR, PR, DPR) |
| 9/5/08 | Little Ed Scrimmage | Hidden Valley Park | 2 | JV | 20/32 | 0.63 | 16:31 | 8:16 | You ROCK! (LY) |
| 11/7/07 | DFAL Championships | Shadow Cliffs Park | 1.9 | JV | 11/70 | 1.25 | 13:41 | 7:12 | You ROCK! (SBP) |
| 10/24/07 | DFAL Tri Meet #4 | Newhall Park | 1.95 | 14:01 | 7:11 | ||||
| 10/13/07 | Castro Valley Invite | Canyon Middle School | 2.1 | JV | 7/82 | 0.96 | 16:39 | 7:56 | |
| 10/10/07 | DFAL Tri Meet #3 | Hidden Valley Park | 2 | V | 15:22 | 7:41 | You ROCK! (LR, PR, DPR) | ||
| 9/26/07 | DFAL Tri Meet #2 | Martinez Shoreline Park | 2 | 16:10 | 8:05 | ||||
| 9/19/07 | DFAL Tri Meet #1 | Hidden Valley Park | 2 | 15:33 | 7:47 | You ROCK! (LR, PR, DPR) | |||
| 9/15/07 | De La Salle Invitational | Newhall Park | 2 | JV | 105/238 | 0.40 | 16:08 | 8:04 | You ROCK! (DPR) |
| 9/8/07 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 35/168 | -0.04 | 16:46.8 | 8:23 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.