Career Report for Brianna Harmon

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Brianna Harmon's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3.01 20:07 6:41 10/3/15 Central Park Invitational 1
Columbia Park 3 21:49 7:16 9/25/12 South Bay Cup 2
Crescenta Valley Park 3 24:59 8:20 9/29/12 Staub/Barnes Invitational 1
El Prado Golf Course 2.8 19:45 7:03 9/6/14 Cool Breeze Evening Invte 1
El Prado Golf Course 3 20:53 6:58 9/5/15 Cool Breeze Evening Invte 1
El Segundo HS 1 5:48 5:48 11/2/15 1600m Time Trial 1
El Segundo HS 1.86 12:55 6:57 9/2/14 3K Time Trial 4
Estancia HS 3 21:06 7:02 9/20/13 Woodbridge XC Classic 2
Griffith Park 2.94 24:33 8:21 9/22/12 Bell-Jeff Invitational 1
Hahn State Park 3 20:36 6:52 11/4/15 Ocean League Finals 4
Hahn State Park 6 49:21 8:14 7/25/15 Mammoth Time Trial #2 2
Hershey Hill 1.2 19:45 16:27 8/11/14 Hershey Hill Challenge 3
Hollydale Park 3 22:50 7:37 10/6/12 Warren Stauffer Invite 1
Laguna Hills HS 3 21:09 7:03 9/13/14 Laguna Hills Invitational 1
Mt. Sac 2.93 20:23 6:57 11/21/15 Southern Section Finals 5
Orange County Great Park 3 19:13 6:24 9/18/15 Woodbridge XC Classic 2
Palos Verdes HS 3 26:07 8:42 11/1/12 Pioneer League Finals 1
Playa Del Rey Strand 8 64:44 8:06 7/12/14 Mammoth Time Trial #1 2
Rancho Park Cheviot Hills 3 19:38 6:33 10/15/15 Ocean League Cluster #2 2
Riverside City XC Course 2.85 19:18 6:46 11/14/15 Southern Section Prelims 1
Santa Fe Dam 3 23:34 7:51 9/8/12 Don Bosco Invitational 1
Woodward Park 3.1 22:42 7:19 10/11/14 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 19:13 6:24 9/18/15 Woodbridge XC Classic Orange County Great Park 19
3.1 22:42 7:19 10/11/14 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Brianna Harmon.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 7:59 1/1 20 0.47
So 4 8:48 2/2 7 0.72
Jr 12 7:44 6/6 2 1.29
Sr 14 7:35 6/9 3 1.63
El Segundo Career 40 7:52 15/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/21/15 Southern Section Finals Mt. Sac 2.93 V 72/116 0.10 20:23 6:57 You ROCK! (LY, LR, PR)
11/14/15 Southern Section Prelims Riverside City XC Course 2.85 V 28/148 0.70 19:18 6:46
11/4/15 Ocean League Finals Hahn State Park 3 V 2/38 1.63 20:36 6:52 You ROCK! (LY, LR, PR, SBP)
11/2/15 1600m Time Trial El Segundo HS 1 5:48 5:48
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 V 22/167 1.31 20:41 7:04 You ROCK! (LY, LR, PR)
10/15/15 Ocean League Cluster #2 Rancho Park Cheviot Hills 3 V 3/36 1.37 19:38 6:33 You ROCK! (LR, PR)
10/3/15 Central Park Invitational Central Park HB 3.01 V 8/51 1.16 20:07 6:41
9/24/15 Ocean League Cluster #1 Hahn State Park 3 V 6/40 1.27 22:35 7:32
9/18/15 Woodbridge XC Classic Orange County Great Park 3 V 21/219 1.37 19:13 6:24 You ROCK! (LY, LR, PR)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 V 37/146 0.85 20:53 6:58
8/28/15 3K Time Trial El Segundo HS 1.86 13:10 7:05
8/10/15 Hershey Hill Challenge Hershey Hill 1.2 20:42 17:15
7/25/15 Mammoth Time Trial #2 Hahn State Park 6 49:21 8:14 You ROCK! (LR, PR)
7/11/15 Mammoth Time Trial #1 Hahn State Park 6 52:12 8:42
11/15/14 Southern Section Prelims Mt. Sac 2.93 V 42/106 0.24 21:06 7:12 You ROCK! (LR, PR)
11/6/14 Ocean League Finals Hahn State Park 3 V 6/37 1.29 22:14 7:25 You ROCK! (LR, PR, SBP)
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 V 50/172 0.76 22:28 7:40 You ROCK! (LR, PR)
10/16/14 Ocean League Cluster #2 Hahn State Park 3 V 20/37 0.64 24:39 8:13
10/11/14 Clovis Invitational Woodward Park 3.1 V 118/217 -0.15 22:42 7:19
9/23/14 Ocean League Cluster #1 Rancho Park Cheviot Hills 3 V 10/34 1.21 20:57 6:59
9/19/14 Woodbridge XC Classic Orange County Great Park 3 V 51/160 1.06 20:05 6:42
9/13/14 Laguna Hills Invitational Laguna Hills HS 3 Jr 18/93 1.16 21:09 7:03
9/6/14 Cool Breeze Evening Invte El Prado Golf Course 2.8 Jr 31/157 0.90 19:45 7:03
9/2/14 3K Time Trial El Segundo HS 1.86 12:55 6:57 You ROCK! (LY, LR, PR)
8/11/14 Hershey Hill Challenge Hershey Hill 1.2 19:45 16:27 You ROCK! (LY, LR, PR)
7/12/14 Mammoth Time Trial #1 Playa Del Rey Strand 8 64:44 8:06 You ROCK! (LY, LR, PR)
9/20/13 Woodbridge XC Classic Estancia HS 3 So 9/133 0.72 21:06 7:02 You ROCK! (LY, LR, PR, SBP)
9/3/13 3K Time Trial El Segundo HS 1.86 13:30 7:15 You ROCK! (LY, LR, PR)
8/12/13 Hershey Hill Challenge Hershey Hill 1.2 21:16 17:43
7/13/13 Mammoth Time Trial #1 Playa Del Rey Strand 8 67:47 8:28
11/1/12 Pioneer League Finals Palos Verdes HS 3 JV 33/82 0.18 26:07 8:42
10/19/12 Mt. Sac Invitational Mt. Sac 2.93 Fr 60/156 -0.46 25:53 8:50
10/6/12 Warren Stauffer Invite Hollydale Park 3 Fr 41/112 0.30 22:50 7:37
9/29/12 Staub/Barnes Invitational Crescenta Valley Park 3 JV 33/63 0.10 24:59 8:20
9/25/12 South Bay Cup Columbia Park 3 Fr 20/86 0.33 21:49 7:16 You ROCK! (LR, PR)
9/22/12 Bell-Jeff Invitational Griffith Park 2.94 F/S 13/37 0.10 24:33 8:21
9/20/12 Pioneer League Meet #1 Columbia Park 3 JV 23/82 0.37 23:14 7:45
9/14/12 Woodbridge XC Classic Estancia HS 3 Fr 38/115 0.47 22:22 7:27 You ROCK! (SBP)
9/8/12 Don Bosco Invitational Santa Fe Dam 3 F/S 55/162 0.34 23:34 7:51
9/6/12 3K Time Trial El Segundo HS 1.86 14:13 7:39

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m1 mile3200m
2015Jr2:44.666:18.50--
2016Sr2:28.19 PR5:18.56 PR5:38.26 PR12:00.32 PR

By Event


800m

Date Meet Result Div Record Notes
4/9/15 League Meet v. Hawthorne/ Culver City 2:50.00 V
4/11/15 Irvine Distance Carnival 2:47.37 V PR (Δ=2.63,1.5%)
LR (Δ=2.63,1.5%)
6
4/30/15 League Meet v. Santa Monica 2:44.66 V PR (Δ=2.71,1.6%)
SR
LR (Δ=2.71,1.6%)
10
2/27/16 Laguna Distance Carnival 2:33.89 V PR (Δ=10.77,6.5%)
LR (Δ=10.77,6.5%)
11
3/12/16 Redondo Invitational 2:32.45 V PR (Δ=1.44,0.9%)
LR (Δ=1.44,0.9%)
35
3/24/16 League Meet v. Culver City 2:38.00 V 1
4/13/16 League Meet v. Hawthorne 2:29.40 V PR (Δ=3.05,2.0%)
LR (Δ=8.60,5.4%)
LY (Δ=17.97,10.7%)
1
4/23/16 South Bay Championships 2:28.19 V PR (Δ=1.21,0.8%)
SR (Δ=16.47,10.0%)
LR (Δ=1.21,0.8%)
LY (Δ=16.47,10.0%)
5
4/28/16 League Meet v. Santa Monica 2:31.50 V LY (Δ=13.16,8.0%) 5
5/2/16 Ocean League Prelims 2:35.66 V LY (Δ=9.00,5.5%)
5/5/16 Ocean League Finals 2:29.13 V LR (Δ=6.53,4.2%)
LY (Δ=15.53,9.4%)
5

1600m

Date Meet Result Div Record Notes
3/26/15 League Meet v. Beverly Hills 6:18.50 V SR 5
2/4/16 1600m Time Trial 5:58.00 V PR (Δ=20.50,5.4%)
LR (Δ=20.50,5.4%)
2/27/16 Laguna Distance Carnival 5:38.82 V PR (Δ=19.18,5.4%)
LR (Δ=19.18,5.4%)
8
3/12/16 Redondo Invitational 5:31.39 V PR (Δ=7.43,2.2%)
LR (Δ=7.43,2.2%)
36
3/24/16 League Meet v. Culver City 5:37.70 V LY (Δ=40.80,10.8%) 2
4/9/16 Irvine Distance Carnival 5:28.58 V PR (Δ=2.81,0.8%)
LR (Δ=9.12,2.7%)
4
4/13/16 League Meet v. Hawthorne 5:53.60 V 1
4/20/16 League Meet v. Lawndale 5:42.71 V LR (Δ=10.89,3.1%) 1
4/28/16 League Meet v. Santa Monica 5:23.50 V PR (Δ=5.08,1.5%)
LR (Δ=19.21,5.6%)
3
5/2/16 Ocean League Prelims 5:43.72 V
5/5/16 Ocean League Finals 5:18.56 V PR (Δ=4.94,1.5%)
SR (Δ=59.94,15.8%)
LR (Δ=25.16,7.3%)
3
5/14/16 CIF-SS Div. III Prelims 5:26.60 V 23

1 mile

Date Meet Result Div Record Notes
3/19/16 Maurice Greene Invitational 5:38.26 V SR 8

3200m

Date Meet Result Div Record Notes
3/17/16 League Meet v. Beverly Hills 12:10.80 V 1
4/23/16 South Bay Championships 12:00.32 V PR (Δ=10.48,1.4%)
SR
LR (Δ=10.48,1.4%)
11
5/5/16 Ocean League Finals 12:05.10 V 4

4x400m

Date Meet Result Div Record Notes
4/13/16 League Meet v. Hawthorne 4:30.14c V 67,67,69,67
4/20/16 League Meet v. Lawndale 4:39.82 V 71,69,71,68

Distance Medley 12-4-8-16

Date Meet Result Div Record Notes
3/11/16 Redondo Invitational 13:38.57 V 13