Career Report for Dane Rinehart

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Dane Rinehart's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Buena Vista Park 3.1 18:52 6:05 9/21/12 RBV Dual 2
Cal State San Marcos 1.5 7:54 5:16 9/1/12 Cougar/Asics XC Relay 1
Guajome Park 3.1 17:13 5:33 10/13/12 Southern Cal Invitational 4
Kit Carson Park 2 10:39 5:20 9/8/12 Bronco Roundup 3
Kit Carson Park 3.04 19:16 6:20 10/21/11 Kit Carson Invitational 2
Morley Field 2.95 18:39 6:19 9/15/12 Mt. Carmel/Movin Shoes 3
Morley Field 3.04 18:34 6:06 11/17/12 San Diego Section Finals 1
Mt. Sac 2.93 17:52 6:06 10/20/12 Mt. Sac Invitational 1
San Dieguito Park 2.6 14:52 5:43 10/28/11 LCC vs Oceanside 1
San Dieguito Park 3 16:21 5:27 11/1/12 El Camino/Fallbrook Tri 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:39 5:20 9/8/12 Bronco Roundup Kit Carson Park 3
3 16:21 5:27 11/1/12 El Camino/Fallbrook Tri San Dieguito Park 2
3.1 17:13 5:33 10/13/12 Southern Cal Invitational Guajome Park 6

Career Summary

Below is a summary of each season run by Dane Rinehart.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 7:04 0/0 29 0.23
Jr 6 6:11 0/0 10 1.02
Sr 10 5:50 5/6 8 1.33
La Costa Canyon Career 20 6:11 9/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/17/12 San Diego Section Finals Morley Field 3.04 V 85/137 0.27 18:34 6:06
11/10/12 NCC League Championships Guajome Park 3.1 V 28/58 0.43 17:18 5:35
11/1/12 El Camino/Fallbrook Tri San Dieguito Park 3 V 16:21 5:27 You ROCK! (LR, PR)
10/26/12 Vista Dual San Dieguito Park 3 V 18:16 6:05
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 V 106/120 0.52 17:52 6:06
10/13/12 Southern Cal Invitational Guajome Park 3.1 V 23/70 1.29 17:13 5:33 You ROCK! (LY, LR, PR)
9/21/12 RBV Dual Buena Vista Park 3.1 V 18:52 6:05 You ROCK! (LR, PR)
9/15/12 Mt. Carmel/Movin Shoes Morley Field 2.95 Sr 114/239 0.30 18:39 6:19 You ROCK! (LY, LR, PR)
9/8/12 Bronco Roundup Kit Carson Park 2 V 36/87 1.32 10:39 5:20 You ROCK! (LY, LR, PR)
9/1/12 Cougar/Asics XC Relay Cal State San Marcos 1.5 V 12/36 1.33 7:54 5:16 You ROCK! (SBP)
11/4/11 RBV/Carlsbad Tri Buena Vista Park 3.1 20:25 6:35
10/28/11 LCC vs Oceanside San Dieguito Park 2.6 14:52 5:43
10/21/11 Kit Carson Invitational Kit Carson Park 3.04 Jr/Sr 21/182 0.80 19:16 6:20 You ROCK! (LR, PR)
10/15/11 Southern Cal Invitational Guajome Park 3.1 JV 9/79 0.80 18:37 6:00 You ROCK! (LR, PR)
9/17/11 Mt. Carmel/Movin Shoes Morley Field 2.95 Jr 178/265 0.13 19:27 6:36 You ROCK! (LR, PR)
9/10/11 Bronco Roundup Kit Carson Park 2 JV 4/129 1.02 11:14 5:37 You ROCK! (LR, PR, SBP)
10/23/09 Kit Carson Invitational Kit Carson Park 3.04 F/S 113/247 -0.08 22:02 7:15
10/17/09 Southern Cal Invitational Guajome Park 3.1 JV 88/101 -0.67 22:35 7:17
9/19/09 Mt. Carmel/Movin Shoes Morley Field 2.95 Fr 95/223 -0.22 21:06 7:09
9/12/09 Bronco Roundup Kit Carson Park 2 Fr 34/119 0.23 12:35 6:18 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.