Career Report for Elisa McIsaac

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Elisa McIsaac's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Elkhorn Country Club 3.1 19:42 6:21 9/29/12 Pacific Tigers Invite 2
Frogtown 2 13:45 6:53 11/3/12 Sac Joaquin Subsection 1
Frogtown 3 20:21 6:47 11/9/13 Sac Joaquin Subsection 1
Granite Regional Park 2.2 14:21 6:32 10/4/12 Delta Valley League #2 3
Granite Regional Park 3.08 20:28 6:39 9/14/13 Hornet Jamboree 3
Lagoon Valley Park 2 14:36 7:18 9/1/12 Lagoon Valley Classic 1
Lagoon Valley Park 3 23:39 7:53 9/7/13 Lagoon Valley Classic 1
Mt. Sac 2.93 20:06 6:52 10/20/12 Mt. Sac Invitational 2
Muller Ranch 2 12:52 6:26 9/22/12 Yolo County Championships 1
Willow Hill Reservoir 2.1 13:14 6:18 11/10/12 Sac Joaquin Section Finals 2
Willow Hill Reservoir 3.04 20:31 6:45 11/16/13 Sac Joaquin Section Finals 2
Woodward Park 3.1 20:28 6:36 10/12/13 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:52 6:26 9/22/12 Yolo County Championships Muller Ranch 3
3 20:21 6:47 11/9/13 Sac Joaquin Subsection Frogtown 2
3.1 19:42 6:21 9/29/12 Pacific Tigers Invite Elkhorn Country Club 5

Career Summary

Below is a summary of each season run by Elisa McIsaac.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 11 6:40 2/3 10 1.69
Jr 11 6:52 3/7 15 1.28
Davis High Career 22 6:47 5/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/30/13 CA State Finals Woodward Park 3.1 V 180/198 -0.41 21:09 6:49
11/16/13 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 JV 2/49 0.91 20:31 6:45 You ROCK! (LR, PR)
11/9/13 Sac Joaquin Subsection Frogtown 3 JV 1/165 1.28 20:21 6:47 You ROCK! (SBP)
11/2/13 Delta Valley League Champ Willow Hill Reservoir 3.04 V 10/40 21:06 6:56
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 JV 4/186 1.05 20:13 6:54
10/12/13 Clovis Invitational Woodward Park 3.1 JV 9/235 0.71 20:28 6:36 You ROCK! (LY, LR, PR)
10/1/13 Delta Valley League #2 Granite Regional Park 3.08 V 12/52 0.86 20:36 6:41
9/28/13 Pacific Tigers Invite Elkhorn Country Club 3.1 V 18/137 1.15 20:18 6:33
9/14/13 Hornet Jamboree Granite Regional Park 3.08 V 30/118 0.84 20:28 6:39 You ROCK! (LR, PR)
9/10/13 Delta Valley League #1 Granite Regional Park 3.08 V 12/40 21:38 7:01
9/7/13 Lagoon Valley Classic Lagoon Valley Park 3 V 59/113 0.28 23:39 7:53
11/10/12 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 F/S 2/51 1.47 13:14 6:18 You ROCK! (LR, PR)
11/3/12 Sac Joaquin Subsection Frogtown 2 F/S 8/164 1.58 13:45 6:53
10/27/12 Delta Valley League Champ Willow Hill Reservoir 2.1 F/S 1/44 13:34 6:28
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 So 4/112 1.00 20:06 6:52
10/6/12 Clovis Invitational Woodward Park 3.1 JV 16/246 0.45 21:06 6:48
10/4/12 Delta Valley League #2 Granite Regional Park 2.2 F/S 1/55 1.56 14:21 6:32 You ROCK! (LR, PR)
9/29/12 Pacific Tigers Invite Elkhorn Country Club 3.1 V 7/104 1.14 19:42 6:21
9/22/12 Yolo County Championships Muller Ranch 2 F/S 4/134 1.47 12:52 6:26
9/11/12 Delta Valley League #1 Granite Regional Park 2.2 F/S 2/66 1.69 14:57 6:48 You ROCK! (SBP)
9/8/12 Hornet Jamboree Granite Regional Park 2.2 F/S 9/128 1.39 14:33 6:37
9/1/12 Lagoon Valley Classic Lagoon Valley Park 2 F/S 9/201 1.42 14:36 7:18

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade3200m300m Hurdles - 30"
2015Sr13:49.79 PR50.03 PR

By Event


3200m

Date Meet Result Div Record Place
4/29/15 The Spade 13:49.79 V SR 2

300m Hurdles - 30"

Date Meet Result Div Record Place
3/7/15 Sac State Classic 53.14 V
3/11/15 Delta League Meet #1 53.31 V 3
4/11/15 Halden Invitational 50.64 V PR (Δ=2.50,4.7%)
LR (Δ=2.67,5.0%)
8
5/8/15 Delta League Trials 50.22 V PR (Δ=0.42,0.8%)
LR (Δ=0.42,0.8%)
6
5/20/15 SJS Championship Trials 50.22 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
6
5/22/15 SJS Championship Finals 50.03 V PR (Δ=0.19,0.4%)
SR
LR (Δ=0.19,0.4%)
6

4x400m

Date Meet Result Div Record Place
3/7/15 Sac State Classic 4:13.38 V