Career Report for Aaron Capinpin
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Aaron Capinpin's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 14:51 | 7:04 | 220 | 8/29/13 | Castro Valley Scrimmage | 4 |
| Heather Farm Park | 2 | 12:03 | 6:02 | 226 | 10/28/15 | Beat A Boy Classic | 8 |
| Hidden Lakes Park | 2 | 12:48.9 | 6:24 | 28 | 9/14/13 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 2 | 12:57.1 | 6:29 | 170 | 9/12/15 | Ed Sias Invitational | 3 |
| Newhall Park | 2 | 12:40 | 6:20 | 151 | 9/19/15 | De La Salle Invitational | 4 |
| Newhall Park | 3 | 20:15.52 | 6:45 | 145 | 10/14/15 | EBAL Center Meet #1 | 2 |
| Oak Hill Park | 2 | 13:51.81 | 6:56 | 87 | 9/3/13 | Monte Vista Invitational | 4 |
| Oak Hill Park | 3 | 21:06.24 | 7:02 | 104 | 10/15/14 | EBAL Center Meet #1 | 2 |
| Shadow Cliffs Park | 2.95 | 18:49.13 | 6:23 | 150 | 11/6/15 | EBAL Championship | 7 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:03 | 6:02 | 10/28/15 | Beat A Boy Classic | Heather Farm Park | 20 |
| 3 | 20:15.52 | 6:45 | 10/14/15 | EBAL Center Meet #1 | Newhall Park | 4 |
Career Summary
Below is a summary of each season run by Aaron Capinpin.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:58 | 2/2 | 44 | 0.41 |
| So | 8 | 6:43 | 4/6 | 39 | 0.63 |
| Jr | 9 | 6:46 | 4/9 | 34 | 0.34 |
| Sr | 9 | 6:32 | 9/9 | 20 | 0.78 |
| De La Salle Career | 35 | 6:45 | 19/26 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/15 | EBAL Championship | Shadow Cliffs Park | 2.95 | JV | 39/91 | 0.27 | 18:49.13 | 6:23 | You ROCK! (LY, LR, PR) |
| 10/28/15 | Beat A Boy Classic | Heather Farm Park | 2 | 12:03 | 6:02 | You ROCK! (LY, LR, PR, DPR) | |||
| 10/14/15 | EBAL Center Meet #1 | Newhall Park | 3 | JV | 22/77 | 0.29 | 20:15.52 | 6:45 | You ROCK! (LR, PR, DPR) |
| 10/3/15 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Sr | 20/50 | 0.41 | 19:01.28 | 6:27 | You ROCK! (LY, LR, PR) |
| 9/19/15 | De La Salle Invitational | Newhall Park | 2 | JV | 69/159 | 0.78 | 12:40 | 6:20 | You ROCK! (LY, LR, PR, SBP) |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 83/174 | 0.31 | 12:57.1 | 6:29 | You ROCK! (LY, LR, PR) |
| 9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 59/134 | 0.51 | 13:58.5 | 6:59 | You ROCK! (LY, LR) |
| 9/5/15 | DLS Alumni Race | Heather Farm Park | 2 | 12:35 | 6:18 | You ROCK! (LY) | |||
| 8/27/15 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | JV | 14:55 | 7:06 | You ROCK! (LY, LR) | ||
| 11/7/14 | EBAL Championship | Shadow Cliffs Park | 2.95 | JV | 46/95 | 0.22 | 19:14 | 6:31 | You ROCK! (LY, LR, PR) |
| 10/29/14 | Beat A Boy Classic | Heather Farm Park | 2 | 12:27 | 6:14 | You ROCK! (LY, LR) | |||
| 10/15/14 | EBAL Center Meet #1 | Oak Hill Park | 3 | JV | 77/218 | 0.08 | 21:06.24 | 7:02 | You ROCK! (LR, PR, DPR) |
| 10/4/14 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Jr | 56/115 | 0.23 | 19:38.17 | 6:39 | You ROCK! (LR, PR) |
| 9/20/14 | De La Salle Invitational | Newhall Park | 2 | JV | 40/160 | 0.32 | 13:10 | 6:35 | |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 34/202 | 0.10 | 13:33 | 6:47 | |
| 9/2/14 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 88/186 | 0.34 | 14:04.52 | 7:02 | You ROCK! (SBP) |
| 8/30/14 | DLS Alumni Race | Heather Farm Park | 2 | 13:00 | 6:30 | ||||
| 8/28/14 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | JV | 15:53 | 7:34 | |||
| 11/8/13 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 101/171 | -0.28 | 20:42.82 | 7:01 | |
| 10/29/13 | Beat A Boy Classic | Heather Farm Park | 2 | -0.05 | 12:35 | 6:18 | |||
| 10/16/13 | EBAL Center Meet #1 | Newhall Park | 3 | F/S | 92/162 | -0.30 | 21:26.04 | 7:09 | You ROCK! (DPR) |
| 9/21/13 | De La Salle Invitational | Newhall Park | 2 | F/S | 17/209 | 0.63 | 12:46 | 6:23 | You ROCK! (LY, LR, PR, SBP) |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | F/S | 79/169 | 0.24 | 12:48.9 | 6:24 | |
| 9/3/13 | Monte Vista Invitational | Oak Hill Park | 2 | So | 74/206 | 0.36 | 13:51.81 | 6:56 | You ROCK! (LY, LR, PR) |
| 8/29/13 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | F/S | 14:51 | 7:04 | You ROCK! (LY, LR, PG, PR) | ||
| 8/24/13 | DLS Alumni Race | Heather Farm Park | 2 | 12:16.9 | 6:08 | You ROCK! (LY, LR, PR, DPR) | |||
| 11/2/12 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 66/141 | -0.21 | 19:46.68 | 6:42 | You ROCK! (LR, PR) |
| 10/25/12 | Beat A Boy Classic | Heather Farm Park | 2 | 12:22 | 6:11 | You ROCK! (LR, PR, DPR) | |||
| 10/10/12 | EBAL Center Meet #1 | Oak Hill Park | 3 | F/S | 87/139 | -0.47 | 22:20.64 | 7:27 | |
| 9/21/12 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | F/S | 130/201 | -0.40 | 22:06.59 | 7:30 | |
| 9/15/12 | De La Salle Invitational | Newhall Park | 2 | F/S | 63/235 | 0.18 | 13:50 | 6:55 | |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 42/203 | 0.11 | 13:32 | 6:46 | |
| 9/4/12 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 47/195 | 0.41 | 14:07.18 | 7:04 | You ROCK! (SBP) |
| 8/30/12 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | F/S | 15:28 | 7:22 | |||
| 8/25/12 | DLS Alumni Race | Heather Farm Park | 2 | 12:41.8 | 6:21 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2013 Outdoor | Fr | 2:31.18 | 5:48.61 | 12:31.11 | |
| 2014 Outdoor | So | 2:20.83 | 5:37.34 | 12:03.84 PR | |
| 2015 Outdoor | Jr | 2:16.00 PR | 5:26.87 PR | 12:28.54 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/11/13 | Amador Valley | 2:31.18 | JV | SR | 10 | |
| 4/20/13 | NorCal Frosh/Soph Championship | 2:34.78 | F/S | 58 | ||
| 4/25/13 | Livermore | 2:31.67 | F/S | LR (Δ=3.11,2.0%) | ||
| 3/1/14 | Dan Gabor Invitational | 2:26.14 | PR (Δ=5.04,3.3%) LR (Δ=5.53,3.6%) |
|||
| 3/15/14 | Dublin Distance Fiesta | 2:26.73 | JV | |||
| 4/26/14 | NorCal Frosh/Soph Championship | 2:26.86 | F/S | LY (Δ=4.81,3.2%) | 34 | |
| 5/1/14 | California | 2:20.83 | F/S | PR (Δ=5.31,3.6%) SR (Δ=10.35,6.8%) LR (Δ=6.03,4.1%) LY (Δ=10.84,7.1%) |
1 | |
| 5/14/14 | EBAL Trials | 2:22.78 | F/S | 25 | ||
| 3/7/15 | Dan Gabor Invitational | 2:26.92 | V | 163 | ||
| 3/12/15 | Livermore/Monte Vista | 2:21.09 | LR (Δ=5.83,4.0%) LY (Δ=5.64,3.8%) |
|||
| 3/21/15 | Dublin Distance Fiesta | 2:16.00 | PR (Δ=4.83,3.4%) SR (Δ=4.83,3.4%) LR (Δ=5.09,3.6%) LY (Δ=10.73,7.3%) |
124 | ||
| 3/26/15 | SRV/Foothill | 2:22.55 | V | 22 | ||
| 4/16/15 | Amador Valley | 2:23.77 | JV | |||
| 5/7/15 | California | 2:17.84c | LR (Δ=5.93,4.1%) LY (Δ=2.99,2.1%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/13 | Monte Vista/Granada | 5:51.60 | F/S | 17 | ||
| 4/18/13 | SRV/Foothill | 5:48.84 | F/S | PR (Δ=2.76,0.8%) LR (Δ=2.76,0.8%) |
13 | |
| 4/20/13 | NorCal Frosh/Soph Championship | 5:48.61 | F/S | PR (Δ=0.23,0.1%) SR LR (Δ=0.23,0.1%) |
87 | |
| 3/27/14 | Livermore | 5:37.34 | F/S | PR (Δ=11.27,3.2%) SR (Δ=11.27,3.2%) LR (Δ=11.27,3.2%) LY (Δ=14.26,4.1%) |
10 | |
| 3/7/15 | Dan Gabor Invitational | 5:26.87 | V | PR (Δ=10.47,3.1%) SR (Δ=10.47,3.1%) LR (Δ=10.47,3.1%) |
263 | |
| 3/19/15 | Granada | 5:28.49 | JV |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/25/13 | Livermore | 12:31.11 | F/S | SR | ||
| 4/10/14 | SRV/Foothill | 12:03.84 | F/S | PR (Δ=27.27,3.6%) SR (Δ=27.27,3.6%) LR (Δ=27.27,3.6%) |
16 | |
| 4/26/14 | NorCal Frosh/Soph Championship | 13:09.47 | F/S | 19 | ||
| 3/12/15 | Livermore/Monte Vista | 12:28.54 | SR (Δ=-24.70,-3.4%) LR (Δ=40.93,5.2%) |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/30/13 | Deer Valley Relays | 10:57.83 | V | 1 |