Career Report for Ross Hamilton
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ross Hamilton's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Buena Vista Park | 3.1 | 19:28.83 | 6:17 | 39 | 10/4/13 | Avo West Cluster #1 | 3 |
| Cal State San Marcos | 1.5 | 8:53 | 5:55 | 30 | 8/31/13 | Cougar/Asics XC Relay | 2 |
| Guajome Park | 3.1 | 19:18 | 6:14 | 82 | 10/31/14 | Avo West Cluster #2 | 3 |
| Kit Carson Park | 2 | 12:44.3 | 6:22 | 108 | 9/7/13 | Bronco Roundup | 2 |
| Kit Carson Park | 3 | 20:04 | 6:41 | 28 | 10/24/14 | Jaguar Invitational | 1 |
| Kit Carson Park | 3.04 | 19:02 | 6:16 | 28 | 10/25/13 | Jaguar Invitational | 2 |
| Morley Field | 2.75 | 19:16 | 7:00 | 10 | 9/15/12 | Mt. Carmel/Movin Shoes | 1 |
| Morley Field | 2.95 | 19:18 | 6:33 | 85 | 9/21/13 | Mt. Carmel/Movin Shoes | 1 |
| Poinsettia Park | 3 | 20:11 | 6:44 | 23 | 10/5/12 | Carlsbad Dual | 1 |
| San Dieguito Park | 2.5 | 14:30 | 5:48 | 9 | 10/11/13 | JV District Cluster | 1 |
| San Dieguito Park | 3 | 19:06 | 6:22 | 23 | 11/1/12 | El Camino/Fallbrook Tri | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:44.3 | 6:22 | 9/7/13 | Bronco Roundup | Kit Carson Park | 2 |
| 3 | 19:06 | 6:22 | 11/1/12 | El Camino/Fallbrook Tri | San Dieguito Park | 4 |
| 3.1 | 19:18 | 6:14 | 10/31/14 | Avo West Cluster #2 | Guajome Park | 6 |
Career Summary
Below is a summary of each season run by Ross Hamilton.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 9 | 6:49 | 1/1 | 24 | -0.23 |
| Jr | 8 | 6:14 | 5/6 | 20 | 0.76 |
| Sr | 2 | 6:27 | 1/1 | 17 | 0.57 |
| La Costa Canyon Career | 19 | 6:32 | 7/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/31/14 | Avo West Cluster #2 | Guajome Park | 3.1 | V | 52/63 | 0.31 | 19:18 | 6:14 | You ROCK! (LY, LR, PR, DPR) |
| 10/24/14 | Jaguar Invitational | Kit Carson Park | 3 | V | 59/81 | 0.57 | 20:04 | 6:41 | You ROCK! (SBP) |
| 11/8/13 | JV District Championship | Buena Vista Park | 3.1 | JV | 28/116 | 0.76 | 19:30.97 | 6:18 | You ROCK! (SBP) |
| 11/1/13 | Avo West Cluster #2 | Guajome Park | 3.1 | JV | 35/116 | 0.14 | 19:21.79 | 6:15 | You ROCK! (LR, PR, DPR) |
| 10/25/13 | Jaguar Invitational | Kit Carson Park | 3.04 | JV | 35/148 | 0.63 | 19:02 | 6:16 | You ROCK! (LY, LR, PR) |
| 10/11/13 | JV District Cluster | San Dieguito Park | 2.5 | JV | 14:30 | 5:48 | |||
| 10/4/13 | Avo West Cluster #1 | Buena Vista Park | 3.1 | JV | 18/124 | 0.45 | 19:28.83 | 6:17 | You ROCK! (LR, PR, DPR) |
| 9/21/13 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Jr | 143/234 | 0.29 | 19:18 | 6:33 | |
| 9/7/13 | Bronco Roundup | Kit Carson Park | 2 | JV | 58/107 | -0.28 | 12:44.3 | 6:22 | You ROCK! (LY, LR, PR, DPR) |
| 8/31/13 | Cougar/Asics XC Relay | Cal State San Marcos | 1.5 | 8:53 | 5:55 | You ROCK! (LY, LR, PR) | |||
| 11/1/12 | El Camino/Fallbrook Tri | San Dieguito Park | 3 | JV | 19:06 | 6:22 | You ROCK! (LR, PR, DPR) | ||
| 10/26/12 | Vista Dual | San Dieguito Park | 3 | JV | 19:38 | 6:33 | You ROCK! (DPR) | ||
| 10/19/12 | Kit Carson Invitational | Kit Carson Park | 3.04 | F/S | 169/272 | -0.47 | 21:41 | 7:08 | |
| 10/13/12 | Southern Cal Invitational | Guajome Park | 3.1 | Nov | 29/58 | -0.23 | 21:03.64 | 6:48 | You ROCK! (SBP, DPR) |
| 10/5/12 | Carlsbad Dual | Poinsettia Park | 3 | JV | 34/48 | -0.70 | 20:11 | 6:44 | |
| 9/21/12 | RBV Dual | Buena Vista Park | 3.1 | JV | 22:42 | 7:19 | |||
| 9/15/12 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | So | 201/279 | -0.48 | 19:16 | 7:00 | |
| 9/8/12 | Bronco Roundup | Kit Carson Park | 2 | JV | 138/171 | -0.38 | 13:43.1 | 6:52 | |
| 9/1/12 | Cougar/Asics XC Relay | Cal State San Marcos | 1.5 | Nov | 59/127 | -0.25 | 9:44.8 | 6:30 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.