Career Report for Amanda Arroyo
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Amanda Arroyo's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Columbia Park | 3 | 24:00.34 | 8:00 | 76 | 9/25/12 | South Bay Cup | 2 |
El Prado Golf Course | 2.8 | 23:35.74 | 8:26 | 23 | 9/6/14 | Cool Breeze Evening Invte | 1 |
El Segundo HS | 1 | 6:52 | 6:52 | 58 | 11/4/13 | ESHS 1 Mile TT | 1 |
El Segundo HS | 1.86 | 15:27 | 8:18 | 98 | 9/3/13 | 3K Time Trial | 2 |
Estancia HS | 3 | 23:07 | 7:42 | 38 | 9/20/13 | Woodbridge XC Classic | 2 |
Griffith Park | 2.94 | 25:42 | 8:44 | 37 | 9/28/13 | Bell-Jeff Invitational | 1 |
Hahn State Park | 3 | 26:23.04 | 8:48 | 64 | 10/16/14 | Ocean League Cluster #2 | 2 |
Laguna Hills HS | 3 | 24:55 | 8:18 | 30 | 9/14/13 | Laguna Hills Invitational | 2 |
Mt. Sac | 2.93 | 25:23 | 8:40 | 74 | 10/25/13 | Mt. Sac Invitational | 2 |
Orange County Great Park | 3 | 23:37.37 | 7:52 | 47 | 9/19/14 | Woodbridge XC Classic | 1 |
Palos Verdes HS | 3 | 26:35.75 | 8:52 | 47 | 11/1/12 | Pioneer League Finals | 2 |
Rancho Park Cheviot Hills | 3 | 24:29 | 8:10 | 54 | 9/23/14 | Ocean League Cluster #1 | 1 |
Wilson Park | 3.2 | 24:28.92 | 7:39 | 43 | 10/11/12 | Pioneer League Meet #2 | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 23:07 | 7:42 | 9/20/13 | Woodbridge XC Classic | Estancia HS | 12 |
Career Summary
Below is a summary of each season run by Amanda Arroyo.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 6 | 8:30 | 1/1 | 32 | 0.07 |
So | 8 | 8:22 | 2/4 | 25 | 0.19 |
Jr | 7 | 8:32 | 0/3 | 34 | 0.14 |
El Segundo Career | 21 | 8:28 | 3/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/6/14 | Ocean League Finals | Hahn State Park | 3 | JV | 24/57 | 0.10 | 26:40.83 | 8:54 | |
10/16/14 | Ocean League Cluster #2 | Hahn State Park | 3 | JV | 20/61 | 0.14 | 26:23.04 | 8:48 | You ROCK! (SBP) |
9/23/14 | Ocean League Cluster #1 | Rancho Park Cheviot Hills | 3 | JV | 25/56 | 0.00 | 24:29 | 8:10 | |
9/19/14 | Woodbridge XC Classic | Orange County Great Park | 3 | JV | 159/272 | -0.06 | 23:37.37 | 7:52 | |
9/13/14 | Laguna Hills Invitational | Laguna Hills HS | 3 | Jr | 67/93 | -0.82 | 26:49 | 8:56 | |
9/6/14 | Cool Breeze Evening Invte | El Prado Golf Course | 2.8 | Jr | 113/157 | -0.24 | 23:35.74 | 8:26 | |
9/2/14 | 3K Time Trial | El Segundo HS | 1.86 | 16:09 | 8:41 | ||||
11/7/13 | Pioneer League Finals | Wilson Park | 3.2 | JV | 50/104 | -0.10 | 25:47 | 8:03 | |
11/4/13 | ESHS 1 Mile TT | El Segundo HS | 1 | 6:52 | 6:52 | ||||
10/25/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 80/193 | -0.27 | 25:23 | 8:40 | You ROCK! (LY, LR, PR) |
9/28/13 | Bell-Jeff Invitational | Griffith Park | 2.94 | F/S | 23/88 | 0.19 | 25:42 | 8:44 | You ROCK! (SBP) |
9/25/13 | Pioneer League Meet #1 | Palos Verdes HS | 3 | JV | 53/104 | -0.14 | 27:43.8 | 9:15 | |
9/20/13 | Woodbridge XC Classic | Estancia HS | 3 | So | 64/133 | 0.07 | 23:07 | 7:42 | You ROCK! (LY, LR, PR, DPR) |
9/14/13 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 70/138 | -0.17 | 24:55 | 8:18 | |
9/3/13 | 3K Time Trial | El Segundo HS | 1.86 | 15:27 | 8:18 | ||||
11/1/12 | Pioneer League Finals | Palos Verdes HS | 3 | JV | 36/82 | 0.07 | 26:35.75 | 8:52 | You ROCK! (SBP) |
10/19/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 110/156 | -1.37 | 28:36 | 9:46 | |
10/11/12 | Pioneer League Meet #2 | Wilson Park | 3.2 | JV | 33/77 | -0.03 | 24:28.92 | 7:39 | |
9/25/12 | South Bay Cup | Columbia Park | 3 | Fr | 51/86 | -0.29 | 24:00.34 | 8:00 | You ROCK! (LR, PR, DPR) |
9/20/12 | Pioneer League Meet #1 | Columbia Park | 3 | JV | 45/82 | -0.22 | 25:21 | 8:27 | |
9/14/12 | Woodbridge XC Classic | Estancia HS | 3 | Fr | 97/115 | -0.23 | 25:04 | 8:21 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 100m | 200m | 400m |
---|---|---|---|---|---|
2015 Outdoor | Jr | 13.64 c PR | 29.24 c | 1:12.04 c PR | |
2016 Outdoor | Sr | - | 28.86 PR | - |
By Event
100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/9/15 | Sprint Time Trials 1 | 14.64c | V | |||
3/18/15 | Practice Meet v. South Torrance | 13.64c | V | PR (Δ=1.00,6.8%) SR LR (Δ=1.00,6.8%) |
6 | |
4/23/15 | League Meet v. Lawndale | 14.24c | V | NS | ||
5/4/15 | Ocean League Prelims | 14.60 | V | 19 |
200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/9/15 | Sprint Time Trials 1 | 32.34c | V | |||
3/18/15 | Practice Meet v. South Torrance | 29.24c | V | PR (Δ=3.10,9.6%) SR LR (Δ=3.10,9.6%) |
7 | |
4/23/15 | League Meet v. Lawndale | 30.84c | V | NS | ||
5/4/15 | Ocean League Prelims | 30.38 | V | LR (Δ=0.46,1.5%) | 25 | |
3/24/16 | League Meet v. Culver City | 29.14c | V | PR (Δ=0.10,0.3%) LR (Δ=1.24,4.1%) |
NS | |
4/13/16 | League Meet v. Hawthorne | 29.24c | V | 6 | ||
4/20/16 | League Meet v. Lawndale | 28.86 | V | PR (Δ=0.28,1.0%) SR (Δ=0.38,1.3%) LR (Δ=0.38,1.3%) LY (Δ=1.98,6.4%) |
4 | |
4/28/16 | League Meet v. Santa Monica | 29.04c | V | LY (Δ=1.34,4.4%) | NS | |
5/2/16 | Ocean League Prelims | 29.72 | V | LY (Δ=0.66,2.2%) | 19 |
4x200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/26/16 | Santa Barbara Easter Relays | 1:54.53 | V | LY (Δ=1.13,1.0%) | 12 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/27/16 | Ocean League Relays | 4:18.76 | V | 1 | ||
3/17/16 | League Meet v. Beverly Hills | 4:19.14c | V | 1 | ||
3/19/16 | Maurice Greene Invitational | 4:18.97 | V | LR (Δ=0.17,0.1%) | 5 | |
3/24/16 | League Meet v. Culver City | 4:11.84c | V | LR (Δ=7.13,2.8%) LY (Δ=0.22,0.1%) |
1 | |
3/26/16 | Santa Barbara Easter Relays | 4:15.44 | V | 5 | ||
4/28/16 | League Meet v. Santa Monica | 4:15.84c | V | 1 |