Career Report for Tessa Lance
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Tessa Lance's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Black Mountain Comm Park | 2.65 | 19:09 | 7:14 | 29 | 10/5/11 | Westview Dual | 1 |
| Cal State San Marcos | 1.5 | 11:25 | 7:37 | 19 | 9/1/12 | Cougar/Asics XC Relay | 1 |
| Dana Hills HS | 3 | 20:04.7 | 6:42 | 58 | 9/25/10 | Dana Hills Invitational | 3 |
| Dos Picos Park | 2.75 | 20:14 | 7:21 | 20 | 11/4/11 | Ramona, Torrey Pines Tri | 1 |
| Fairbanks | 3.1 | 21:48 | 7:02 | 20 | 10/16/10 | Cal Poly Invitational | 1 |
| Kit Carson Park | 2 | 13:54.6 | 6:57 | 76 | 9/11/10 | Bronco Roundup | 4 |
| Kit Carson Park | 2.55 | 18:10 | 7:07 | 26 | 10/22/10 | Kit Carson Invitational | 1 |
| Kit Carson Park | 2.75 | 20:06 | 7:19 | 67 | 11/13/10 | North County Conf Finals | 1 |
| Lake Poway | 2.28 | 20:11 | 8:51 | 25 | 10/28/11 | Poway Dual | 1 |
| Morley Field | 2.75 | 18:35 | 6:45 | 89 | 9/18/10 | Mt. Carmel/Movin Shoes | 3 |
| Mt. Carmel HS | 2.5 | 20:51 | 8:20 | 33 | 9/30/11 | Rancho Bernardo Dual | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:54.6 | 6:57 | 9/11/10 | Bronco Roundup | Kit Carson Park | 4 |
| 3 | 20:04.7 | 6:42 | 9/25/10 | Dana Hills Invitational | Dana Hills HS | 3 |
| 3.1 | 21:48 | 7:02 | 10/16/10 | Cal Poly Invitational | Fairbanks | 1 |
Career Summary
Below is a summary of each season run by Tessa Lance.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 7:24 | 0/0 | 35 | 0.38 |
| So | 6 | 6:58 | 0/0 | 16 | 1.08 |
| Jr | 5 | 7:49 | 0/0 | 42 | 0.37 |
| Sr | 4 | 7:36 | 0/1 | 21 | 0.25 |
| Mt. Carmel Career | 18 | 7:24 | 3/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/12/09 | Bronco Roundup | Kit Carson Park | 2 | Fr | 25/107 | 0.38 | 14:48 | 7:24 | You ROCK! (SBP) |
| 9/19/09 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Fr | 27/131 | 0.36 | 20:03 | 7:17 | |
| 9/26/09 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 91/194 | 0.27 | 22:32.9 | 7:31 | |
| 9/11/10 | Bronco Roundup | Kit Carson Park | 2 | V | 73/82 | 0.78 | 13:54.6 | 6:57 | You ROCK! (LY, LR, PR, DPR) |
| 9/18/10 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | So | 51/202 | 0.80 | 18:35 | 6:45 | You ROCK! (LY, LR, PR) |
| 9/25/10 | Dana Hills Invitational | Dana Hills HS | 3 | So | 41/215 | 1.08 | 20:04.7 | 6:42 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/16/10 | Cal Poly Invitational | Fairbanks | 3.1 | V | 24/65 | 0.59 | 21:48 | 7:02 | |
| 10/22/10 | Kit Carson Invitational | Kit Carson Park | 2.55 | V | 75/114 | 0.92 | 18:10 | 7:07 | |
| 11/13/10 | North County Conf Finals | Kit Carson Park | 2.75 | V | 52/67 | -0.48 | 20:06 | 7:19 | |
| 9/10/11 | Bronco Roundup | Kit Carson Park | 2 | JV | 28/109 | 0.37 | 14:25.7 | 7:13 | You ROCK! (SBP) |
| 9/30/11 | Rancho Bernardo Dual | Mt. Carmel HS | 2.5 | JV | 19/42 | -0.12 | 20:51 | 8:20 | |
| 10/5/11 | Westview Dual | Black Mountain Comm Park | 2.65 | JV | 19:09 | 7:14 | |||
| 10/28/11 | Poway Dual | Lake Poway | 2.28 | JV | 26/35 | -0.73 | 20:11 | 8:51 | |
| 11/4/11 | Ramona, Torrey Pines Tri | Dos Picos Park | 2.75 | JV | 14/40 | -0.11 | 20:14 | 7:21 | |
| 9/1/12 | Cougar/Asics XC Relay | Cal State San Marcos | 1.5 | V | 25/30 | 0.04 | 11:25 | 7:37 | |
| 9/8/12 | Bronco Roundup | Kit Carson Park | 2 | JV | 76/134 | -0.03 | 15:28.1 | 7:44 | |
| 9/15/12 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Sr | 114/176 | -0.28 | 21:07 | 7:41 | |
| 9/22/12 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 90/140 | 0.25 | 22:18.2 | 7:26 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.