Career Report for Alicia Forsman
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alicia Forsman's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Dos Picos Park | 2.75 | 23:50 | 8:40 | 32 | 11/4/11 | Ramona, Torrey Pines Tri | 1 |
| Kit Carson Park | 2 | 17:09.9 | 8:35 | 182 | 9/11/10 | Bronco Roundup | 1 |
| Kit Carson Park | 2.55 | 22:45 | 8:55 | 83 | 10/22/10 | Kit Carson Invitational | 1 |
| Lake Poway | 2.28 | 22:42 | 9:57 | 32 | 10/28/11 | Poway Dual | 1 |
| Morley Field | 2.75 | 23:43 | 8:37 | 234 | 9/18/10 | Mt. Carmel/Movin Shoes | 1 |
| Mt. Carmel HS | 2.5 | 23:43 | 9:29 | 47 | 9/30/11 | Rancho Bernardo Dual | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 17:09.9 | 8:35 | 9/11/10 | Bronco Roundup | Kit Carson Park | 1 |
Career Summary
Below is a summary of each season run by Alicia Forsman.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 8:43 | 0/0 | 62 | -0.74 |
| So | 3 | 9:20 | 0/0 | 76 | -1.20 |
| Mt. Carmel Career | 6 | 9:02 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/11/10 | Bronco Roundup | Kit Carson Park | 2 | Fr | 89/132 | -0.74 | 17:09.9 | 8:35 | You ROCK! (SBP) |
| 9/18/10 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | So | 174/202 | -0.97 | 23:43 | 8:37 | |
| 10/22/10 | Kit Carson Invitational | Kit Carson Park | 2.55 | JV | 219/264 | -0.80 | 22:45 | 8:55 | |
| 9/30/11 | Rancho Bernardo Dual | Mt. Carmel HS | 2.5 | JV | 33/42 | -1.20 | 23:43 | 9:29 | You ROCK! (SBP) |
| 10/28/11 | Poway Dual | Lake Poway | 2.28 | JV | 32/35 | -1.82 | 22:42 | 9:57 | |
| 11/4/11 | Ramona, Torrey Pines Tri | Dos Picos Park | 2.75 | JV | 39/40 | -1.78 | 23:50 | 8:40 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.