Career Report for Shaina Fink
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Shaina Fink's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Helen Putnam Park | 3.1 | 29:35 | 9:33 | 8 | 10/19/11 | WHS @ Petaluma HS | 1 |
| Hidden Valley Park | 2 | 19:46.3 | 9:53 | 8 | 9/10/11 | Ed Sias Invitational | 1 |
| Maria Carrillo HS | 2.7 | 23:49 | 8:49 | 8 | 10/24/12 | WHS v Maria Carrillo v CN | 1 |
| Rancho Cotate HS | 2.97 | 26:50 | 9:02 | 7 | 10/10/12 | WHS v Rancho Cotate | 1 |
| Riverfront Pk, Healdsburg | 3 | 26:15 | 8:45 | 10 | 10/26/11 | SCL - EM v Windsor, Heald | 1 |
| Spring Lake Park | 2 | 17:52 | 8:56 | 11 | 9/15/12 | Viking Opener | 1 |
| Spring Lake Park | 2.97 | 27:19 | 9:12 | 21 | 11/2/12 | NBL League Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).Click on "Graph it" to see a graph of those races.
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 17:52 | 8:56 | 9/15/12 | Viking Opener | Spring Lake Park | 2 - Graph it! |
| 3 | 26:15 | 8:45 | 10/26/11 | SCL - EM v Windsor, Heald | Riverfront Pk, Healdsburg | 1 - Graph it! |
| 3.1 | 29:35 | 9:33 | 10/19/11 | WHS @ Petaluma HS | Helen Putnam Park | 1 - Graph it! |
Career Summary
Below is a summary of each season run by Shaina Fink.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 3 | 9:20 | 0/0 | 26 | -1.30 |
| Jr | 4 | 8:56 | 0/0 | 29 | -0.89 |
| Windsor Career | 7 | 9:07 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 173/189 | -1.30 | 19:46.3 | 9:53 | You ROCK! (SBP) |
| 10/19/11 | WHS @ Petaluma HS | Helen Putnam Park | 3.1 | V | 16/21 | -0.50 | 29:35 | 9:33 | |
| 10/26/11 | SCL - EM v Windsor, Heald | Riverfront Pk, Healdsburg | 3 | JV | 2/6 | -0.59 | 26:15 | 8:45 | |
| 9/15/12 | Viking Opener | Spring Lake Park | 2 | JV | 85/126 | -0.89 | 17:52 | 8:56 | You ROCK! (SBP, DPR) |
| 10/10/12 | WHS v Rancho Cotate | Rancho Cotate HS | 2.97 | V | 11/15 | 26:50 | 9:02 | ||
| 10/24/12 | WHS v Maria Carrillo v CN | Maria Carrillo HS | 2.7 | JV | 32/37 | -1.35 | 23:49 | 8:49 | |
| 11/2/12 | NBL League Finals | Spring Lake Park | 2.97 | JV | 66/73 | -1.42 | 27:19 | 9:12 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.